Building Better Humans Project

In this episode of the Building Better Humans Project, host Glenn Azar guides listeners through day eighteen, focusing on the power of inner dialogue. He explains how our thoughts shape our emotional states and behaviors, and how elite performers train their minds to overcome obstacles.

Glenn shares a personal anecdote about reframing negative thoughts and introduces the concept of asking "is this thought useful?" instead of "is it true?" He also emphasizes the importance of environment and community in shaping our progress, drawing a parallel with a flower blooming in a supportive environment.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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In this episode of the Building a Humane Project podcast, host Glenn shares a powerful perspective on discipline. He reframes it as self-respect, not punishment or restriction, but rather about being reliable and trustworthy. High performers see discipline as alignment, not force, and it's about building confidence through evidence created by consistent action. Glenn emphasizes that discipline is about pride, not pressure, and that it's a daily practice that starts with small commitments. He invites listeners to choose one area where they've been inconsistent and keep their promise to themselves, even if it's uncomfortable, to build self-trust and confidence.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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In this episode of Kickstart 2026, host Glenn Azar shares a crucial strategy for building lasting habits. He explains how elite performers attach new habits to existing ones, making consistency easier and less reliant on motivation. This concept, called habit stacking, helps turn conscious effort into unconscious behavior over time. By anchoring new habits to daily routines, you'll conserve energy and make progress towards your goals. Join Glenn as he guides you through a simple yet effective approach to building momentum and making consistency a habit.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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Welcome back to the Building Better Humans podcast. In this episode, we're talking about the power of consistency. Host Glenn shares his personal story of staying committed to his goals despite life's challenges. He emphasizes that it's not about being a hero, but about showing up every day, even when it's hard. We're discussing how elite performers rely on standards, not motivation, and how consistency beats intensity. We'll explore how to define your daily minimum standard and take small steps towards a better life. Join us as we dive into the importance of consistency and how it can lead to lasting change.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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In this episode of the Building Better Humans Project podcast, host Glenn Azar shares a crucial mindset shift for growth. He explains that life is hard either way, and the question isn't whether it will be hard, but which hard you're choosing. High performers don't avoid discomfort; they choose it with purpose.

Glenn encourages listeners to stop asking why something is hard and start asking if it's the hard that builds the life they want. He also shares a micro task to commit to daily for the next thirty days, one hard thing that's non-negotiable.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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In this episode of the Building Better Humans podcast, host Glenn Azar shares a personal story about finding a free podcast studio at the Library at North Lakes, courtesy of the Morton Bay City Council. He reflects on how this discovery has taught him that sometimes the best solutions are right in front of us, and we just need to look.

Glenn also dives into the importance of time management, sharing a technique called the "hourly audit" to help listeners become more aware of how they spend their time. He emphasizes the value of honesty and alignment with one's values.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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In this episode of the Building Better Humans Project podcast, host Glenn shares a crucial lesson on focus and productivity. He emphasizes that being busy and being effective are not the same thing, and that most people don't lack ambition, but rather focus. Glenn explains how elite performance prioritizes attention and energy, and how cutting out distractions can lead to accelerated progress. He introduces the concept of the "stop-start continuum," encouraging listeners to identify what's holding them back and replace it with what's truly important. This episode is a must-listen for anyone looking to simplify their goals and achieve more with less.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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On day eleven of the Kickstart twenty twenty six program, Glenn Azar guides listeners in turning their vision into a plan. She emphasizes the importance of working backwards from the desired outcome, just like high performers and military planners do. This approach reduces anxiety, increases follow-through, and makes big goals feel manageable. By asking what needs to be true before achieving a goal, individuals can create a clear roadmap and avoid getting overwhelmed.

Glenn shares that this process is used in the Building Better Humans Project twenty twenty six Mastermind, where members focus on building roadmaps rather than chasing motivation.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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On day ten of the Kickstart twenty twenty six on the Building Better Humans Project podcast, host Glenn  Azar flips the lens on sustainable change. He argues that it's not driven by fear alone, but by vision. Elite performers don't just avoid a bad future, they move towards a clear, meaningful one. From a neuroscience perspective, the brain is motivated by anticipation, releasing dopamine when a future is clearly imagined. Glenn shares a personal anecdote about how vision helped him navigate tough seasons, and invites listeners to shift their focus from what they want to achieve this year to who they want to become.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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In this episode of the Building Better Humans podcast, host Glenn Azar explores the importance of change and the cost of staying the same. He discusses how avoiding short-term discomfort often leads to long-term regret, and how people tend to delay change until life forces their hand.

Glenn challenges listeners to consider the costs of staying the same, from physical and emotional tolls to relational and personal consequences. He emphasizes the need for awareness and action, and invites listeners to reflect on what staying the same would cost them by the end of the year.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

See omnystudio.com/listener for privacy information.