Building Better Humans Project

Welcome back to the Building Better Humans Project podcast. This week, we're focusing on building a strong foundation for a successful 2026. Host Glenn shares that it's time to stop asking what we feel like doing and start asking what our values require of us. He explains that values are a more reliable guide than motivation, which can be influenced by our emotions and circumstances. By identifying our top five values, we can create a foundation for growth and make progress towards our goals.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

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In this episode of the Building Better Humans Project, host Glenn Azar explores the idea that discipline is often misunderstood. He argues that it's not about willpower, but rather about designing an environment that supports our goals. By removing obstacles and creating friction against bad habits, we can make good choices easier and bad ones harder.

Glenn shares practical examples, such as stacking clothes at the end of the bed and pre-making healthy meals, to illustrate this concept. He also discusses the importance of surrounding ourselves with people who support our growth and the role of environment in shaping our behavior.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

See omnystudio.com/listener for privacy information.

Welcome back to day six of the Kickstart twenty twenty six program on the Building Bitter Humans Project podcast. Today, we're talking about the power of design in our daily lives. Host Glenn shares how elite performers rely on structure and predictability to reduce stress and increase capacity. He explains that our brains love routine and that design isn't about limiting freedom, but about enabling it. By controlling our mornings and evenings, we can create a sense of direction and purpose in our lives. This episode is all about taking ownership of our daily routines and creating systems that fit our real lives.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

See omnystudio.com/listener for privacy information.

Welcome back to the Building Better Humans Project podcast. In this episode, we're tackling the energy drain of uncertainty. Host Glenn shares how clarity is the key to focus, confidence, and momentum. He explains that most people aren't stuck due to lack of motivation, but because they don't know what truly matters. Elite performers prioritize clear outcomes and ask themselves if their actions align with their goals. Today's micro task is to write down your top three outcomes for 2026, focusing on what would make this year a success. Join Glenn as he guides you through this process and sets the stage for the rest of the project.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn shares a crucial mindset shift for overcoming obstacles. He explains how trying to think your way into change doesn't work, and that your body leads your mind. By changing your physiology, you can change your psychology. Glenn shares his personal experiences of using movement and breathing to overcome mental blocks and find clarity. He challenges listeners to create a 10-minute morning movement ritual to train their nervous system to lead. This episode is a game-changer for anyone struggling with motivation or feeling stuck.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar dives into the importance of above the line thinking. He explains how below the line thinking can lead to excuses and blame, while above the line thinking builds results and ownership. You'll learn how to shift from being right to being effective, and how this mindset can help you grow faster than talent alone. With a focus on leadership and personal growth, Glenn shares practical advice on how to take ownership and move forward, even when faced with challenges. This episode is a must-listen for anyone looking to make real change in their lives.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn shares a powerful lesson on identity and growth. He explains that people often set goals based on their current identity, but true change requires shifting who they believe they are. Elite performers don't ask what they want to achieve, but who they need to become. This mindset shift is key to lasting change.

Glenn shares a simple yet powerful exercise to help listeners build their identity and commit to becoming the person they want to be. Join him as he explores the importance of identity in achieving lasting growth.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

See omnystudio.com/listener for privacy information.

Welcome to the Building Better Humans Project podcast. In this first episode of the Kickstart series, host Glenn Azar sets the tone for a transformative 31-day journey. He introduces the concept of ownership and its significance in personal development, leadership, and high performance. Glenn emphasizes that taking ownership means acknowledging responsibility and focusing on what you can control.

He shares a powerful micro-task to help listeners take ownership of their goals in 2026.

Glenn also announces the upcoming Mastermind program, offering a chance to work with him in a group setting for 12 months.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar shares practical advice on how to set yourself up for success in the new year. He emphasizes the importance of clarity, honesty, and structure in achieving your goals. Glenn explains that most people get it wrong by starting with goals, when in fact, it's about becoming the person you need to be to live the life you want. He also discusses the need to set clear standards, focus on one meaningful outcome, and create systems that support your growth. This episode is a must-listen for anyone looking to make progress in the new year.

DOWNLOAD YOUR 2026 PLANNER NOW

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

See omnystudio.com/listener for privacy information.

The end of the year isn’t just a date on the calendar.
It’s a decision point.

In this episode of The Building Better Humans Project, Glenn Azar delivers a raw and honest debrief of 2025 — not to dwell on the past, but to make sure you don’t drag the same habits, excuses, and lowered standards into 2026.

This isn’t a motivational pep talk.
It’s a moment of ownership.

Through ten hard-earned lessons, Glenn challenges you to look directly at your decisions, your standards, and the areas where avoidance, comfort, or inconsistency may have cost you momentum this year. The goal is simple: clarity, accountability, and a stronger foundation for the year ahead.

If you’re serious about growth, leadership, and personal responsibility, this episode draws a clear line in the sand. 2026 doesn’t need more hype — it needs better decisions, executed consistently.

🔑 IN THIS EPISODE, WE COVER:

• Why excuses quietly sabotage progress

• The difference between motivation and discipline

• How health underpins performance and decision-making

• Why not everyone deserves access to your time and energy

• The hidden cost of avoided conversations

• How structure creates freedom, not restriction

• Why reflection only matters when behaviour changes

• The role environment plays in shaping outcomes

• How personal standards determine results

• Why ownership is the ultimate power move

🎯 RESOURCES & NEXT STEPS

👉 FREE 2025 End-of-Year Deep Reflection Workbook
Available now via the link in Glenn’s bio and in the show notes. This is a no-fluff, high-impact tool designed to help you review 2025 honestly and plan 2026 with clarity and intent.

🎧 Kickstart 2026 Series – Coming Soon
A 31-day run of focused episodes to help you build momentum, discipline, and direction heading into the new year.

💬 FINAL THOUGHT

2026 won’t be different by accident.
It will be different by decision.

If this episode resonated with you, share it with someone who needs to hear it — and take the time to do the reflection properly.

🔗 CONNECT WITH GLENN & THE COMMUNITY

• Instagram & Facebook: @buildingbetterhumansproject

• Website & programs: www.buildingbetterhumansproject.com.au

• Adventure Professionals: www.adventureprofessionals.com.au

See omnystudio.com/listener for privacy information.