Building Better Humans Project

Sometimes the problem isn't "out there" - it's within us. In this thought-provoking episode, host Glenn challenges us to take responsibility for our lives and stop blaming external factors. He shares an impactful Stephen Covey quote on owning our problems to unlock change. Glenn also draws on his experience leading personal growth retreats, noticing those who thrive take responsibility, while those who crumble blame the world. He ends with a call to action - catch yourself blaming others, interrupt the thought, and take ownership of your response. Even in unfair situations, you have the power to choose how you respond. Reclaim your power - because that's how you build better humans.

00:20 - Stephen Covey quote on owning your problems
01:30 - The difference between blame and responsibility
02:45 - A powerful example from Glenn's retreats
04:15 - How to catch yourself blaming others
05:00 - A challenge - own your responses this week

This candid episode will inspire you to take control of your inner narrative. Tune in to gain insight on moving from victim to driver of your own life. The first step is realizing, as Glenn says, "the problem isn't out there - it's within us."

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Love and Relationships: Can Others Make You Feel Things?

In this week's episode of Mayhem Mondays, Glenn and Mili dive into a heated debate on whether others can make you feel certain emotions. They discuss past relationship experiences, emotional manipulation, conscious vs subconscious reactions, and more. Though they don't see eye to eye, their respectful disagreement makes for an insightful listen.

[00:01] Intro to topic of whether others can make you feel things
[02:30] Recounting the first time Glenn and Mili debated this topic
[04:15] Mili explains her stance - you choose how to feel
[06:00] Glenn argues initial reactions are subconscious
[08:15] The danger of ignoring "gut" reactions
[10:30] An example of resisting emotional manipulation
[12:45] How to process feelings of jealousy
[15:00] Agreeing to disagree on semantics
[18:30] Feedback on the divorce episode
[21:15] Responding to questions from listeners
[23:45] The value of calm conversations
[26:00] Learning to love yourself first

The episode ends on a thoughtful note about not judging others harshly, since we've all had our own ups and downs. Though Glenn and Mili have differing perspectives, their respectful disagreement makes for an insightful listen on relationships.

Tune in and join the discussion - can others really make you feel things against your will? Or is it always a choice? Let us know what you think!

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Make Space for Your Inner Lamb - Building Better Humans

Sometimes you have to be a lion, so you can be the lamb you really are. What does comedian Dave Chappelle's powerful Mark Twain Award acceptance speech reveal about authenticity? In this week's episode, host Glenn Azar breaks down a pivotal quote and shares his own journey to self-acceptance.

00:45 - Dave Chappelle's reverence for comedy as an art form that allows us to be heard
02:30 - The story behind Dave's powerful metaphor about protecting your inner "lamb"
05:15 - How Glenn masked his true self growing up and felt pressure from his dad to "toughen up"
07:00 - The struggle many of us face "trying to become someone just so we can eventually be ourselves"
09:45 - Learning to stop performing and just be real
12:30 - Recognizing that everyone is walking around hoping someone understands them

This inspiring episode is a reminder that your sensitivity and emotional depth are strengths, not weaknesses. If you've ever felt you were "too much," listen in as Glenn explains why you might just need to be a lion for a little while to protect the lamb that you really are.

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Powerful Friendship and Showing Up

In this unscripted and raw episode, comedian Dave Chappelle delivers an emotional speech honoring his dear friend and mentor John Stewart at the Mark Twain Prize ceremony. Dave shares stories that illustrate John's kindness, leadership, humor and unwavering friendship over the years. He highlights John's courage in speaking truth to power, especially in the post 9/11 era. Dave's heartfelt words serve as a reminder to show up for the people we love, no matter how busy or tired we are. Friendship takes work.

2:30 - Dave recalls meeting John when he was just 17
5:15 - How John made The Daily Show his own
8:00 - John was the first to support Dave publicly during controversial times
12:30 - John showed up immediately when Dave needed help raising money during the pandemic
18:00 - Dave can't fully express his love and respect for John in front of the crowd

This episode will inspire you to be a little kinder, show up a little more, and nurture your real friendships. Reach out to that friend you've been meaning to call. Dig deep and be the person that others can truly count on.

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This raw episode covers the hosts' experience helping an athlete who took advantage of their generosity. They share lessons learned about setting boundaries and spotting red flags in relationships.

An insightful debate arises around whether you can control your own feelings or if others truly impact them.

Key takeaways include recognizing patterns over words, how childhood wounds lead to people pleasing, and examining who's right about controlling feelings.

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An inspiring podcast that challenges listeners to embrace hardship and lean into growth for the sake of building character.

Overview: In this raw and direct episode, host Glenn Azar argues that the path of least resistance robs us of meaningful growth. He uses stories of athletes and corporate leaders to illustrate how we find our best selves during difficulty, not ease. Azar encourages listeners to identify areas of avoidance in their lives and intentionally choose hardship, even in small ways like an honest conversation. He argues that great character is built through our willingness to persist despite fear and failure.

0:37 - The comforts of modern life can prevent us from true growth
1:58 - People we admire have great character because they embraced hardship
3:37 - An athlete lacking mental toughness finally grew by leaning into struggle
5:12 - On a trek, people find strength when they persist despite wanting to quit
7:21 - Having hard conversations builds character. Avoidance keeps us stuck.
8:34 - Discomfort is the price we pay to become strong and dependable
10:12 - Identify where you're avoiding growth opportunities in your life
11:34 - CTA: Embrace hardship to build unshakable character

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Welcome to Mayhem Monday where we talk about Mili's most recent Kokoda Track adventure.

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What if you could avoid the most common regrets people have on their deathbed? This episode walks through the top 5 so you can live fully now.

Nurse Bronnie Ware shares the most frequent regrets she heard from patients at the end of life. They wished they'd lived more authentically, worked less, expressed their feelings, stayed connected to friends, and let themselves be happier. The episode examines each regret and gives ideas to start living without regret right now.

00:45 Regret 1 - Living inauthentically
02:57 Regret 2 - Working too hard
04:20 Regret 3 - Not expressing feelings
05:34 Regret 4 - Losing touch with friends
06:57 Regret 5 - Not allowing happiness

Key takeaways:
- Make choices based on your values, not others' expectations
- Balance work with family and self-care
- Vulnerability fosters connection
- Nurture friendships throughout life
- Happiness is an available choice

The episode ends with a challenge to pick one regret and turn it into a daily habit now. Don't wait - take small steps today to live fully without regret.

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I know you've heard of the power of positive thinking, but what about the power of negative thinking? 

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What if no one actually cares what you do or think? This week, we discuss why you shouldn't let other people's opinions limit your life.

We talk about how caring too much about what others think can stop you from living life to the fullest. From little things like going to the shops without makeup to bigger decisions like career moves, relationships and more. We share stories and advice on how to stop limiting yourself and start embracing discomfort to grow.

00:02:30 - The myth of "special people" who seem to have it all
00:08:30 - Not letting other's opinions stop you from the gym or other self-improvement
00:12:00 - Staying in bad jobs/relationships because of what people will think
00:18:30 - Parents instilling fear of judgment in kids
00:21:45 - Judging and shaming goes both ways
00:26:00 - Live the depth, not just length of your life
00:32:00 - Examples of limiting beliefs and age

Key Takeaways:
- No one cares as much as you think. Don't let it stop you.
- Do what makes you happy as long as it's legal and doesn't hurt others.
- Practice getting comfortable with discomfort.

Want less limitation and more life? Don't miss this episode.

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