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🎙 Podcast with Adam Vogel | Homewood-Flossmoor High School (IL)

In this episode, we sit down with Adam Vogel, a top high school strength and conditioning coach from Homewood-Flossmoor High School in Illinois, to break down some of the most innovative strategies for athlete development.

We dive into:
 • Square 1 principles for foundational movement and performance
 • Tempering techniques for recovery and tissue quality
 • Eccentric speed development and how it translates to the field
 • Game speed concepts and drills to improve transfer to sport
 • Coaching cues and pulse work for maximum athlete engagement
 • Practical ideas for improving real-world athletic performance

If you’re a coach, athlete, or parent looking to learn how to take performance training beyond the weight room, this conversation is packed with insights you can implement today!

📌 Don’t forget to like, comment, and subscribe for more interviews with top coaches and performance experts.

#StrengthAndConditioning #AthleticPerformance #GameSpeed #HighSchoolAthletics #CoachingTips #EccentricTraining #SpeedTraining #PerformanceTraining #PodcastForCoaches

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