What if summer isn’t the problem... but actually the BEST time to explore alcohol free living?

In this episode of Sober & Lit, Coach Susan and Coach Ruby unpack:

• Why summer drinking feels so automatic
• How concerts, patios, vacations, and BBQs retrain your brain
• Building your alcohol-free “muscles” one event at a time
• Why nature can calm your nervous system naturally
• The mindset shift that changes everything
• How to stop “starting over” every fall

Plus:

• Mocktail ideas
• Real client stories
• Nervous system tools
• Confidence-building experiments
• Learning to lead with love

Whether you’re sober curious, a gray area drinker, or well along your alcohol-free journey, this episode will help you rethink summer, embrace new ways to have fun, and lead with love in every experience.

⭐ Join Coach Susan's Free Alcohol-Free Vacation Workshop: https://www.susanlarkincoaching.com/vacation-workshop

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.