STRONG Life Podcast ep 295

Building the Ultimate Middle & High School Strength & Conditioning Program

Thank you to https://Sorinex.com and https://Thorne.com for supporting The STRONG Life

In this QnA I cover the following:

- How I train athletes at The Underground Strength Gym differently than at my full time high school strength & conditioning program

- The difference in training middle school vs high school athletes

- The flaws of my full time high school program and how I would rather be running our training program

- How other Coaches / schools incorporate full time strength & conditioning into their daily and weekly schedules

Enjoy the show and please leave a 5 star review. BIG thank you.

Resources:

http://ZachStrength.com - FREE Training Courses

https://UndergroundStrengthCoach.com - The Academy