Today's episode is short & sweet - yet also a very impactful mindset hack.

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In this episode today Kehla interviews her friend Michael Fraser who is a Meditation Teacher and Breathwork Facilitator that she met in Vancouver. Michael vulnerably shares his story of how he turned to these modalities of healing after being riddled with chronic stress and anxiety which eventually led him to battling and overcoming cancer.

Together the two discuss in detail what breathwork is, how to incorporate breathwork into your life, how meditation changed their lives, the power of reiki energy healing and also a few epic manifestation and mindset tricks!

Interested in doing a 30 day meditation & mindfulness challenge? Check out Kehla's Zen Journey to sign up!

Connect with Michael:

instagram

website

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Today's episode is a self love chakra clearing guided meditation

Sit back, relax & allow yourself the next 25 minutes to focus on releasing any negative energy that no longer serves you, while also welcoming in love & gratitude for your body, mind & soul.

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In today's episode Kehla interviews her friend & fellow Personal Trainer Nadia Vandal.

In their conversation the ladies discuss Nadia's journey from ballet to body building over the last few decades -- & everything in between. The ladies share their insights on the power of mindset & success when it comes to overcoming fear, letting go of excuses and discovering your passion in life. They also talk about the stigma with body building & being a female Personal Trainer & the key factors for overcoming this.

Tune in to hear Nadia's story & get some golden nuggets on what it takes to be successful with what lights your soul up in life!

Connect with Nadia:

Instagram

Facebook

Online Personal Training

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In this episode Kehla shares an insight conversation that she had with her significant other about a desired outcome he wanted.

She dives into the process of connecting the dots & understanding why 'you're not where you want to be' followed by a process of tapping into 'how you can get there'

Despite the challenging times in life & all the time we spend 'trying to figure things out' -- this really gets to be more simple than you could have ever imagined.

Check out this episode to learn more about how to shift your way of being so that you can manifest what you want with ease

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Today's is short & sweet. Kehla discusses a few quick mindset hacks on the difference between 'focusing on what to do rather than what you're not doing; -- & trust me, there's a big difference!

In this quick little chat Kehla shares the impact of using the words: 'should', 'need' & 'try' & how these words can actually hinder your productivity in life. Tune in to hear some alternative words to get you taking action from a place of abundance rather than thinking & operating from a place of lack!

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In this episode Kehla gets raw & real about how life has been for her since moving to Vancouver in the summer of 2019. 

She shares the reality of the struggle she's had with 'working jobs' that dim her light her entire life - until now. There's been a lot of shame, guilt & frustration the last 3 decades with being unhappy in her work. In this episode Kehla talks about the process she used to manifest her dream job with a massive pay increase (that still allows her to build her online business on the side) - in the middle of a pandemic, while thousands of people are getting laid off & struggling financially.

Tune in if you want to know her secrets for success, the mindset that it took & why it doesn't matter what the circumstances are, you are still the one that creates your reality.

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Kehla & Jess have officially dove into their second podcast episode together since August 2019 -- & trust me, a lot has changed! In this episode the ladies discuss a variety of topics in regards to mindset & being a parent.

Together they talk about:

- the false premise of society that there is a 'blueprint to raising your child'

This podcast was created to inspire not only mothers out there who are navigating the world of being a parent, but also truly for anyone who feels held back by their circumstances in their life & want to up-level their mindset to transform into a powerful & unstoppable human being

Mentioned episodes:

E #26: the journey of Jess - the pregnant & thriving entrepreneur

Connect with Jess:

Instagram

Facebook 

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This episode is short, yet sweet.

Kehla shares a very powerful excerpt from a book she read called "It's not your money" by Tosha Silver. This single passage has made a massive impact in Kehla's life, allowing her to surrender more to uncertainty & trusting the process of how things unfold.

Kehla decided to share this passage (& her personal experience) because she noticed there's a lot of 'talk' around surrender lacks a structure of actually how to surrender -- so tune in if you're interested in learning 'the how' to surrendering!

Mentioned book:

It's not your money - by Tosha Silver

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In today's episode Kehla and Hamza discuss the power of 'focus and consistency'. The two share their own experiences of when they were lacking focus in their life and the impact this had on their mental, emotional, physical & spiritual wellbeing.

In the episode they also share some key questions to ask yourself in regards to redirecting your focus and intention in life, the power of meditation, how to 'get started' even you feel stuck AF, the three aspects in life to focus on during this time with the pandemic & also the power of solution-focused thinking compared to problem-oriented thinking.

Mentioned episodes:

meditations + hypnosis

E #57: 2020 abundance hypnosis

E #66: success hypnosis

E #76: worthiness hypnosis

E #72: a guided meditation for receiving answers + journaling messages

E #78: a guided visualization meditation

E #82: a guided meditation to connect with your higher self + beyond

Recommended free meditation app: Insight Timer

Episodes with Hamza:

E #14: understanding & exploring your relationship with yourself - chats with Hamza

E #50: how letting go gives you more - chats with Hamza

E #55: curiosity - the influence for engagement & abundance in life - chats with Hamza

Hamza's instagram 

Hamza's blog 'the brazen bastard'

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