This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!

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@ashleymaciaas

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YouTube vids

CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:20 meet Ashley!

04:10 changing gyms

07:08 Ashley's athletic background

12:40 tomboys become gym baddies

14:10 size & insecurities

18:19 bulking

19:40 food

22:15 mental pep talk

24:22 progress

26:20 clean vs dirty bulk

28:40 the effect of nutrition

31:20 awareness 

33:40 routines

39:00 what Ashley would tell her younger self

43:20 timelines

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