08.02.2023 - By Brittany Lupton
This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!
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YouTube vids CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone WE'RE BUILDING A GYM... how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps 00:20 meet Ashley! 04:10 changing gyms 07:08 Ashley's athletic background 12:40 tomboys become gym baddies 14:10 size & insecurities 18:19 bulking 19:40 food 22:15 mental pep talk 24:22 progress 26:20 clean vs dirty bulk 28:40 the effect of nutrition 31:20 awareness 33:40 routines 39:00 what Ashley would tell her younger self 43:20 timelines
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