I told you that you'd be punching the air after listening to Lauren Mahon's episode and based on your feedback, it's clear you loved what she had to say, especially about how she's far less risk-averse on the other side of cancer.

This week has been a busy week but I made time for lunch with my good friends Noella Gabriel and Rosie Green and my abs still genuinely hurt from laughing. If I give you one tip today it's to put lunch in the diary with someone you love.

And finally, I share some other conversations I have coming up and what you can expect from the next episode with Poppy Delbridge.

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