In this episode of Bulletproof Biohacker News, Dave discusses what happens when your circadian rhythm is disrupted and how it impacts mood disorders, should you stop wearing sunscreen, are some calories more harmful than others, how meditation can improve your fitness, and can an app determine how long you'll live? Bulletproof Biohacker News is a monthly show about the latest headlines in health, science, and biohacking - with analysis from the guy who wrote the definition of Biohacker, Dave Asprey. Check out the video version on our YouTube channel - https://youtu.be/-XpvNu-D2FwSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

In this episode of Bulletproof Biohacker News, Dave discusses what happens when your circadian rhythm is disrupted and how it impacts mood disorders, should you stop wearing sunscreen, are some calories more harmful than others, how meditation can improve your fitness, and can an app determine how long you'll live? Bulletproof Biohacker News is a monthly show about the latest headlines in health, science, and biohacking - with analysis from the guy who wrote the definition of Biohacker, Dave Asprey. Check out the video version on our YouTube channel - https://youtu.be/-XpvNu-D2Fw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Biohacker News, Dave discusses what happens when your circadian rhythm is disrupted and how it impacts mood disorders, should you stop wearing sunscreen, are some calories more harmful than others, how meditation can improve your fitness, and can an app determine how long you'll live?&nbsp;Bulletproof Biohacker News is a monthly show about the latest headlines in health, science, and biohacking - with analysis from the guy who wrote the definition of Biohacker, Dave Asprey.&nbsp;Check out the video version on our YouTube channel - https://youtu.be/-XpvNu-D2FwSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Bulletproof Biohacker News with Dave Asprey - Episode 2 : 505

For more than a decade,&nbsp;Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -&nbsp;has redefined what’s possible for the human mind and body. After more than a thousand episodes of&nbsp;Bulletproof Radio, he’s taking it to the next level with&nbsp;The Human Upgrade™&nbsp;- a masterclass in&nbsp;biohacking, longevity, and performance optimization.Each episode explores&nbsp;cutting-edge science, advanced technology, and proven biohacks&nbsp;to help you&nbsp;upgrade your energy, focus, metabolism, and resilience.&nbsp;You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in&nbsp;mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,&nbsp;and more.This isn’t just self-improvement - it’s&nbsp;human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join&nbsp;The Human Upgrade™ with Dave Asprey&nbsp;- and learn how to&nbsp;live longer, think faster, and perform better.

Science

Health & Fitness

Education

Self-Improvement

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Share Bulletproof Biohacker News with Dave Asprey - Episode 2 : 505

Sign up to save your podcasts

Bulletproof Biohacker News with Dave Asprey - Episode 2 : 505

Bulletproof Biohacker News with Dave Asprey - Episode 2 : 505

More shows like The Human Upgrade: Biohacking for Longevity & Performance

A HUMAN PROJECT

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Knowledge For Men

The Amy Porterfield Show

The Solopreneur Hour Podcast with Michael O'Neal

Social Triggers Insider with Derek Halpern

Boundless Life

The Model Health Show

Onken's World Podcast

The Energy Blueprint Podcast

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Paul Saladino MD podcast

Ancient Health Podcast

Dr. Jockers Functional Nutrition

LONGEVITY with Nathalie Niddam

The Dr. Gabrielle Lyon Show

The Ultimate Human with Gary Brecka