Bulletproof For BJJ Podcast

Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded or hunched upper back ( Thoracic Spine) can be a big contributor to poor shoulder health. JT & Joey discuss the major factors that can be messing up your shoulders and some simple solutions that you can include in your day to day life that will help you restore balance to your upper back while better preparing you for lifting weights or defending against the Kimura!

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

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https://sodii.com.au/bulletproof

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JT got to train a Tech Billionaire! This is how it all went down. From the initial how the hell did JT get in contact with such an epic person of public fame and how did he create this opportunity? Starting with the initial point of contact, the trip to Silicon Valley, the security detail and training him at his house!
Being invited to an Influential tech founder dinner, personal sushi chefs, bar staff and the beautiful socialites of San Francisco. Next minute JT is being driven to a private airport and flying on our Billionaire's private Jet to L.A. to stay in one of his many beach side mansions. This is a once in a lifetime story with many unforeseen twists and turns. Who is this Billionaire and what did JT learn?

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

Do your Kids do BJJ? Are they the reason you got started on the Jiu-Jitsu journey? For many of the Older generation of BJJ folks they got introduced to BJJ through seeing Royce Gracie in the early days of the UFC. But more recently JT has noticed a trend of BJJ parents who have started training because their kids are into it. A good gym will have a great kids program and this leads to parents sitting around watching the kids having all the fun. Also no-one wants to get choked out by their 8 year old.
Joey talks about the importance of teaching your kids the value of losing and why setting an active example is important for creating a bond with your kids.
Children follow what their parents do not what they say, mothers and fathers getting on the mats ensures their kids stay on a healthy track and the whole family benefits.

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

What do you eat before a BJJ class? Depending on what time of day you roll this will change how you fuel up for Jiu-Jitsu. Whether you are a 6am warrior or a 7pm Nightly Ninja having the right thing in your system can change the quality of BJJ class. JT & Joey have very different preference when it comes to eating and the time of day does have a huge impact on what you eat and the exact timing of when.
Train fasted? Eat too late and feel sick on the mats? How you eat for BJJ will change your day and this episode let's you know how the Bulletproof boys fuel up.

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

Have you ever suffered a BJJ Hip injury? When you are dealing with joint pain and struggling to get a proper diagnosis it's hard to know what to do. The best thing is not to make it worse - identify what is making you worse. Look at your daily activities and see if some habitual actions are creating chronic pain or how you are doing your BJJ.
Have you popped a rib? A friend of the pod is struggling to deal with a rib injury which he just can't shake but is looking to compete! What is the right thing to do so you can return to rolling, BJJ workouts and the competition arena.
Here is our rib injuries episode:
https://open.spotify.com/episode/0lN4xtZCiCxUzUjDhRugzy?si=yltysybzT3e9_rGwufIs6A

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals

Do you forget BJJ techniques easily? Are you suffering Jiu-Jitsu Amnesia? If you want to improve your memory for BJJ you need a process to help you to remember what your coach showed you. JT & Joey have had their fair share of failure trying to remember endless techniques. Whether you are playing Dela Riva guard or improving your Knee Cut pass, they have had some key breakthroughs that have helped them. These approaches to learning BJJ and remembering more techniques for rolling will help you to improve your game.

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals

How strong are your shoulders? Do you have trouble pressing over head? BJJ folks typically struggle with this movement for a variety of reasons: Hunched posture, tight chest muscles and tight lats. This can result in stiffness that stops you from getting strong where you need to be. JT & Joey go deep on what you can do to help prepare your body for lifting over head and the best exercises to get develop shoulders that feel unbreakable in any position.
You can build incredibly strong shoulders by adopting these unconventional lifts into your training routine. This will help reduce your chance of injuries at Jiu-jitsu while unlocking a higher level of submission defence.

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals

What are your favourite Podcasts? Both Joey & JT love a good podcast and are obsessed with the medium that has revolutionised learning and entertainment in the modern era of media. Whether they are learning or simply looking for a laugh on a long drive. Some of the shows that the boys discuss you may already listen to and they highlight their favourite episodes from these shows. It ranges from boxing, marxism, geopolitics, learning, business and stand up comedy. Here is the current list of what the Boys are loving. Let us know your favourite podcasts in the comments.

Lex Friman Podcast
https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL?si=31c45a8c4996469c

Founders Podcast
https://open.spotify.com/show/7txiovdzPARhjm18NwMUYj?si=6c16b4dd52a84a8e

Invest Like the Best
https://open.spotify.com/show/22fi0RqfoBACCuQDv97wFO?si=3bb966ab08854e6f

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals

Do you have a home gym set up? Are you a Garage Gym Gorilla? A living room Warrior? For many of our BJJ brethren the only way they can fit lifting into their busy schedule is by throwing around the iron at home. But if you thought it was too expensive and takes up too much space you would be wrong! JT & Joey let you know exactly how to set up an awesome home gym with very minimal equipment and space. It requires a small investment of no more than $300- 400 and will last you a life time. If you are looking to save time and money this episode is perfect to help you get strong for BJJ from the discomfort of your home.

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals

Do You Squat ? If you do what is the best version for BJJ? If you don't have squats in your workout diet you are missing out! Whether you like to pass guard and play on top or Pull guard and invert having stronger legs will help. JT & Joey analyse one of the most important lifts in the strength game, breaking down the many variations and what will help your BJJ the most. If you have never squatted with a heavy bar on your back it is a very intense thing- but it's not the only way. There are many great take aways from this discussion and simply listening to this will improve your back squat by at least 20%.

Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/register

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals