Bulletproof For BJJ Podcast

Can you do BJJ while pregnant? Is it safe to roll with a bun in the oven? Livia Giles is known for being one of Australia's best female Black belt competitors, top athlete and BJJ instructor. She is now a mother of 2 and trained her way through both pregnancies up unto a certain point. She speaks on getting a good obstetrician, feeling super strong while pregnant and lifting and BJJ positions you really need to avoid.
Communication and choosing the right training partners was a big piece of the puzzle for safety with both her and her baby. This is an incredibly insightful discussion on a very unique situation that faces women who want to keep up their Jiu-Jitsu while pregnant.

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Is Jiu-Jitsu causing you Injuries or Health problems? If your job requires you to be fit and able, training BJJ can derail your career. There may have to be a hard choice made to quit rolling or is there another approach you can take to continue? Incidences of men injuring women while rolling are completely unacceptable but if you are not the coach what can you do about it? Toxic BJJ gym culture is a serious problem and the first thing that needs to be done is to call it out.
When you get your friends addicted to Jiu-jitsu are you to blame for their inevitable injuries? What is the best advice for someone who has just fallen in love with BJJ so they minimise injuries and can make progress quickly?

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Happy Holidays Fam! Wherever you are having a white Christmas or getting sunburned at the beach we wish you a great time with your family. The Bulletproof boys want to thank you for listening to this show- the contradictions, factual inaccuracies and general banter. The show would not be possible without your support, questions, comments and sharing your fave episodes on social media. 
Don't worry the episodes will keep rolling into 2024. Have a great Holiday and get yourself to a cheeky open mat somewhere!

Holiday Season is Upon us! For all your holiday cheer we have the funniest moments of 2023 compiled into a non-stop 23 minute extravaganza of laughter and stupidity. In no particular order here is a hilarious highlight reel to help get you through the holiday traffic.

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Do you shower before rolling? We all know that one Stinky guy at the gym - but could it be you? Joey put it out to the Bulletproof audience as to what were the worst BJJ Hygiene crimes? 10 things stood out and the boys decided that this taboo subject needed to be spoken on. When you need to be up close and personal with another person, general courtesy is to be clean before you hit the mats.
You may not be aware of these aspects of training but not only is it bad for your team mates but also posses a risk to your own health. This is the intervention, the Bulletproof boys are letting you know and these crimes must be stopped.

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Do you consider yourself a fighter? Should BJJ be considered fighting? Many grapplers refer to what they practice as "Fighting". JT & Joey debate what defines a fighter and what classifies as a sport and what is actual fighting. Rule sets, weapons, MMA, Pancrase, Sambo- what is it that makes it a fight? As jiu-jitsu leans towards sport and less toward combat has it lost a vital part of what has mde it a great martial art? Break out the pop-corn the debate is about to get live!!!

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How do you stay in shape when you have to travel for work? Fly In, Fly Out work puts our Jiu-Jitsu people in an inconsistent pattern when you are 3 weeks on site and only 1 week back home. The boys explain how you can maintain your fitness around your work schedule. Dealing with a serious knee injury and facing major surgery is confronting! Our listener wants to know how they can make a comeback plan and restore their confidence to get back on the mats and roll well.
Do you go for what you want or have a more passive style of BJJ? What is the right way to approach rolling from a strategic point of view? Counter fighting in Jiu-Jitsu is possible but it is not necessarily the best way to Roll.

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Can you do Pull Ups or none at all? One of the fundamental Strength moves for better BJJ is the Pull Up which builds amazing grip strength, great biceps and a big back. But how do you go from no Pull Ups to being able complete some great reps?
JT & Joey explain where you and start and how you can build yourself to getting for first rep. There are some key exercise variations that will accelerate your improvement that most people do not do- that will change the game for you! This episode will help you understand what it takes to build your proficiency in this movement and the accessory exercises that will give you a boost along the way.

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Would the Bulletproof Boys do steroids? Its a popular option and everybody is doing it so why not? JT & Joey unpack the potential performance benefits as well as the  health and ethical pitfalls.
Joey discusses his recent experience speaking at a business coaching retreat with good friend John Marsh of Creator Club. This unpacks the value of story telling and its role in public speaking and marketing. Lastly JT speaks about a weird exchange with a conspiracy theorist which leads to a chat about potential BJJ conspiracy theories...

Can you be Famous and Humble? James Smith has earned world wide fame as a Personal Trainer, Instagram Superstar and award winning Author. He is also a BJJ obsessed purple belt who is an active competitor and froths out on Jiu-Jitsu techniques.
His BJJ origin story is a near death experience that inspired him to learn how to defend himself, friends and family. As he has become more successful he has used BJJ to keep him humble and grounded. James reveals his secret to success in competition, business and conquering social media. He breaks through the Bullsh*t of the health and fitness industry and explains how you can better understand principles to accelerate your BJJ learning.

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