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Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Did you love The Ultimate Fighter? Ever broken a bone?  Every week there is always new stuff popping, the boys capture the best of it and deliver it on a platter. 
Tragedy strikes in the world of UFC with the loss of a true pioneer and legendary fighter, Joey brings the real talk around "Breaking Mechanics" to clear up the BS and a Legend of the BJJ game makes a huge comeback from the retirement bench.

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Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Ever been in a brawl in Bali? Got bashed by an UFC Champion? BJJ is an unpredictable beast and if you have ever visited a new gym you may have a very different experience. Sometimes it's great and other times its borderline traumatic!
JT & Joey have had their fair share of wild rides just showing up for a roll but it got well out of control. Be careful what you say yes to as things can result in serious injury and sometimes an entertaining story. 
There are some entertaining and never before told stories for your entertainment but also to serve as cautionary tales.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Do you write down your goals? Do you have a Jiu-Jitsu Journal? Having a process for keeping track of your training on the mat or in the gym is key to your improvement.
It is hard to remember what technique you were learning 3 weeks ago on a Wednesday if you didn't write it down. Just trying to rely on your memory isn't good enough.
JT & Joey discuss how you can build a routine of figuring out your focus, how to record it and then how to reflect on it each day so you can improve every week.
The magic of Pen to Paper has real proven benefits for enhanced memory retention and when you are trying to understand the complexity that is BJJ, writing it down makes the difference.
Need a great Journal goals?  Check out the link below
https://www.monojournal.com.au/store/p/themonojournal-2hhjg

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Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Have you heard what just happened? Did you see that crazy thing? JT & Joey keep their finger on the pulse of BJJ and MMA to make sure you stay informed. This past week was big and there are some entertaining tales one in which the boys prepare to throw down to keep the streets clean...

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Do you wear sneakers? Always sporting Flip Flops? The truth is your fashion is hurting your feet. Your athleticism for BJJ is limited by  squashing your feet into sneakers and scrunching up your toes trying to keep your flip flops on. This fashionable habit results in tight ankles and shortened achilles, which has negative effects on your knees, hamstrings and hips.
We don't wear shoes on the mat, when you wear big air-bubble, elevated healed shoes your are wrecking your ability to squat, lunge and balance. To avoid this BS and keep your feet in fit condition JT & Joey let you know exactly what you need to do fix up. They give you alternatives so you can make better choices to get your feet right for better physicality for rolling.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

When did you start listening to podcasts? What's your Top 3? JT & Joey are both hardcore Podcast heads and love to discuss ideas and topics that can help you.
From discussions on history, true crime, dictators, business unicorns, drugs and maybe some aliens...
The boys discuss are Podcasts propaganda and if certain famous podcasters are pushing certain political or social agendas. They give their Top 3 picks and really examine what shows works for them and how these shows can help you.

How I built this
https://open.spotify.com/show/6E709HRH7XaiZrMfgtNCun
My First Million
https://open.spotify.com/show/3mliji9352UAk3XnWElnDV
Behind the Bastards
https://open.spotify.com/show/0rOatMqaG3wB5BF4AdsrSX
The Knowledge Project
https://open.spotify.com/show/1VyK52NSZHaDKeMJzT4TSM
Real Dictators
https://open.spotify.com/show/4yXsMW1CFOjL17OFbdca0L
Business Wars
https://open.spotify.com/show/6RbJUsaOaboqSBqQUfdQtR
The Jungle Brothers Podcasts
https://open.spotify.com/show/7elVen8MMWqxq90v066tf9

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Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Who is the new World Champion? A BJJ upset in MMA! If you missed it the last week was huge for Jiu-jitsu and JT & Joey come through with the High Light reel of what you need to know.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

How much do you drink? A couple of beverages with dinner or a massive weekend?  Alcohol is part of every culture around the world but could it be messing up your BJJ game? JT & Joey talk about their personal experience as teen drinkers and playing sport, then how this has translated to being an adult and doing BJJ.
The boys discuss the social pressure to fit in at your Jiu-jitsu club which can compel you to take on unhealthy habits. They share how alcohol has negative affects on sleep, inflammation, dehydration and recovery.
What is the balance between rolling hard but also having fun with your friends? The holidays are upon us, is it time to write it off or get right...

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Are you over 30 and just started BJJ? Bit older but still savage and good to roll? If you are coming to Jiu-Jitsu later in life there are some important boxes you need to check before you wreck yourself.
BJJ is not a fitness solution even though it is a tonne of fun. When you are doing BJJ as an older grappler you can't get away with same bad habits you had as a 21 year old. JT & Joey let you know exactly what you need to prioritise so you can feel great on the mat and also in your day to day life.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Did you hear what Roger Gracie said? Did you see the Super Fight on the weekend? 
JT & Joey are always tapping in with what is happening in the world of BJJ & MMA  even if you didn't have time. From strange events, controversy to the just plain weird you can count on the boys to catch you up.