Bulletproof For BJJ Podcast

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS  https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

How do you plan to get better at BJJ in 2023? Do you work on your weak spots? JT & Joey are both working on specific parts of the game so they can move forward and evolve their individual BJJ games. 
Everyone has different ways to approach how to learn and develop but you should not just leave it to your coach to build your game. Choosing a single skill or technique to focus on and working on it consistently every week is key to making progress. Developing new skills and working on weaknesses will make a big difference this year so you keep improving.

Download The Bulletproof For BJJ App FREE TODAY!

Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Do you use any fitness Apps? Have you subscribed to our online program? It has been a crazy journey to get to this point in the evolution of the programs that make up Bulletproof for BJJ- but our website sucked! 
There had to be a change and an App seemed like to best way to remedy this problem. But like so many projects they are so much bigger than you can anticipate. After so much trial and error it is now available. JT & Joey explain the design behind all the new features and how this can help you be more consistent and really get stronger and more flexible for greater BJJ athleticism.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Did you love The Ultimate Fighter? Ever broken a bone?  Every week there is always new stuff popping, the boys capture the best of it and deliver it on a platter. 
Tragedy strikes in the world of UFC with the loss of a true pioneer and legendary fighter, Joey brings the real talk around "Breaking Mechanics" to clear up the BS and a Legend of the BJJ game makes a huge comeback from the retirement bench.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Ever been in a brawl in Bali? Got bashed by an UFC Champion? BJJ is an unpredictable beast and if you have ever visited a new gym you may have a very different experience. Sometimes it's great and other times its borderline traumatic!
JT & Joey have had their fair share of wild rides just showing up for a roll but it got well out of control. Be careful what you say yes to as things can result in serious injury and sometimes an entertaining story. 
There are some entertaining and never before told stories for your entertainment but also to serve as cautionary tales.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Do you write down your goals? Do you have a Jiu-Jitsu Journal? Having a process for keeping track of your training on the mat or in the gym is key to your improvement.
It is hard to remember what technique you were learning 3 weeks ago on a Wednesday if you didn't write it down. Just trying to rely on your memory isn't good enough.
JT & Joey discuss how you can build a routine of figuring out your focus, how to record it and then how to reflect on it each day so you can improve every week.
The magic of Pen to Paper has real proven benefits for enhanced memory retention and when you are trying to understand the complexity that is BJJ, writing it down makes the difference.
Need a great Journal goals?  Check out the link below
https://www.monojournal.com.au/store/p/themonojournal-2hhjg

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Have you heard what just happened? Did you see that crazy thing? JT & Joey keep their finger on the pulse of BJJ and MMA to make sure you stay informed. This past week was big and there are some entertaining tales one in which the boys prepare to throw down to keep the streets clean...

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Do you wear sneakers? Always sporting Flip Flops? The truth is your fashion is hurting your feet. Your athleticism for BJJ is limited by  squashing your feet into sneakers and scrunching up your toes trying to keep your flip flops on. This fashionable habit results in tight ankles and shortened achilles, which has negative effects on your knees, hamstrings and hips.
We don't wear shoes on the mat, when you wear big air-bubble, elevated healed shoes your are wrecking your ability to squat, lunge and balance. To avoid this BS and keep your feet in fit condition JT & Joey let you know exactly what you need to do fix up. They give you alternatives so you can make better choices to get your feet right for better physicality for rolling.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

When did you start listening to podcasts? What's your Top 3? JT & Joey are both hardcore Podcast heads and love to discuss ideas and topics that can help you.
From discussions on history, true crime, dictators, business unicorns, drugs and maybe some aliens...
The boys discuss are Podcasts propaganda and if certain famous podcasters are pushing certain political or social agendas. They give their Top 3 picks and really examine what shows works for them and how these shows can help you.

How I built this
https://open.spotify.com/show/6E709HRH7XaiZrMfgtNCun
My First Million
https://open.spotify.com/show/3mliji9352UAk3XnWElnDV
Behind the Bastards
https://open.spotify.com/show/0rOatMqaG3wB5BF4AdsrSX
The Knowledge Project
https://open.spotify.com/show/1VyK52NSZHaDKeMJzT4TSM
Real Dictators
https://open.spotify.com/show/4yXsMW1CFOjL17OFbdca0L
Business Wars
https://open.spotify.com/show/6RbJUsaOaboqSBqQUfdQtR
The Jungle Brothers Podcasts
https://open.spotify.com/show/7elVen8MMWqxq90v066tf9

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Who is the new World Champion? A BJJ upset in MMA! If you missed it the last week was huge for Jiu-jitsu and JT & Joey come through with the High Light reel of what you need to know.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

How much do you drink? A couple of beverages with dinner or a massive weekend?  Alcohol is part of every culture around the world but could it be messing up your BJJ game? JT & Joey talk about their personal experience as teen drinkers and playing sport, then how this has translated to being an adult and doing BJJ.
The boys discuss the social pressure to fit in at your Jiu-jitsu club which can compel you to take on unhealthy habits. They share how alcohol has negative affects on sleep, inflammation, dehydration and recovery.
What is the balance between rolling hard but also having fun with your friends? The holidays are upon us, is it time to write it off or get right...