Bulletproof For BJJ Podcast

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Are you over 30 and just started BJJ? Bit older but still savage and good to roll? If you are coming to Jiu-Jitsu later in life there are some important boxes you need to check before you wreck yourself.
BJJ is not a fitness solution even though it is a tonne of fun. When you are doing BJJ as an older grappler you can't get away with same bad habits you had as a 21 year old. JT & Joey let you know exactly what you need to prioritise so you can feel great on the mat and also in your day to day life.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Did you hear what Roger Gracie said? Did you see the Super Fight on the weekend? 
JT & Joey are always tapping in with what is happening in the world of BJJ & MMA  even if you didn't have time. From strange events, controversy to the just plain weird you can count on the boys to catch you up.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

Do you play Lapel guard? How's you leg lock game? BJJ is evolving at such a crazy rate it's hard to know where to start. Is it possible to train both and still get good quickly?
No-Gi Submission grappling has grown into an entirely new beast with advanced leg locks, wrestling & totally different attacks. The Gi has become so much more complicated with worm guard, lapels and crazy inversions.
JT & Joey discuss what it takes to keep up, learn new techniques and make the best choices to improve as the game changes.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

What's going on with Joey's knee? What crazy new thing is JT into? It's not often that the boys open up about their personal lives but in this very candid chat they talk about what is really going on in real life behind the curtain at Bulletproof For BJJ.

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

What is hot in the world of BJJ, MMA and the world of the internet? Here is the word on the street: The Liver King Lie has been Revealed and the Bulletproof boys dig in with the hard hitting questions: Is Gordon Ryan Natural? Will Andre Galvao retire to a life of pro body building? JT reveals the ADCC's secret plot for world domination and what will happen to the fate of Flo Grappling. Real talk is had, predictions are made and shots fired!!!

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

How much should you lift? How much should I stretch? Balancing training BJJ, weight training and fitting in your mobility. Your coach wants you on the mat as much as possible but that is not necessarily the best thing for you.
JT & Joey break down exactly what you need to do to improve across all facets of athleticism and Jiu-Jitsu. The Golden Ratio allows you the Minimum Effective Dose to feel good in your body, roll hard and live with out constant pain.

Does your Physical therapist lift? Have you been told to just stop rolling? Dr Andrew Lock has Zero Tolerance for weakness and knows what it takes to get you out of pain and return you to strength!
As an authority in Physiotherapy and strength building, he drops huge gems on why BJJ practitioners get injured. He discusses the evolution of the human spine, our origins as hunter gatherers and why you cannot be weak if you want to be a warrior.
No punches are pulled as Dr Lock puts crappy Clinicians on blast and lets you know the truth about how to achieve physical greatness.
Learn more from Dr Andrew lock here:
https://unitedhealthed.com/pages/about-us
https://www.instagram.com/andrew_lock_strength/?hl=en
https://breakingmuscle.com/author/andrew-lock/

What's Hot? Who did what?! Trending lets you know what's going on and today's episode is packed with plenty to Keep you up to date with what is really going on!

• Huge Controversy In the Super Fight Scene
• Anthony "Rumble" Johnson
• Big Match Ups- who is real P4P champ?

If you have any current topic you want the Bulletproof boys to discuss send it through the on the IG account or email the team      [email protected]

Download The Bulletproof For BJJ App FREE TODAY!
Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790

How many stripes do you have? Does it even matter? Getting acknowledged for the time and effort you put in feels good but what does it really mean. Focusing on the reward can often distract you from what it takes to improve, consistent effort.
JT & Joey discuss the pros and cons of this staple of the Jiu-Jitsu grading system and if it actually helps your game.

Do you expect to lose when you roll? Do you feel overwhelmed by how hard BJJ is to learn? Having negative self talk or a losing mindset can be the biggest hurdle in your Jiu-jitsu journey. Not only that it may be affecting other aspects of your life, you may not even be aware you are doing it!?
JT & Joey get deep on how they process negative thoughts and emotions and give insight as to how you can change your internal chatter, reframe situations and take ownership of the things inside your control so you can deal with the chaos on the mat.