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You know that moment when the plate lands on the table and you instinctively reach for the smallest portion? That quiet reflex has a name—Burnt Chop Theory—and it might be draining the very energy you need to live, love, and lead with heart. We share the simple story of Wendy, a lifelong giver who decided she’s not taking the burnt chop anymore, and use her example to reframe self-sacrifice as a choice rather than a rule.
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
By Susie Moore5
11471,147 ratings
You know that moment when the plate lands on the table and you instinctively reach for the smallest portion? That quiet reflex has a name—Burnt Chop Theory—and it might be draining the very energy you need to live, love, and lead with heart. We share the simple story of Wendy, a lifelong giver who decided she’s not taking the burnt chop anymore, and use her example to reframe self-sacrifice as a choice rather than a rule.
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

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