匠心濃醇 奢享哈根達斯

嚴選高品質的鮮奶油與香滑牛奶，成分單純，不添加化學合成人工色素與香料。

打造濃郁奢華、令人沉醉的經典風味。

https://fstry.pse.is/9lh3rr

—— 以上為 Firstory Podcast 廣告 ——

重點單字庫 (Vocabulary List)

• Sensitive (adj.) 敏感的
• Moisturizing (adj.) 保濕的、滋潤的
• Cleanse (v.) 清潔、清洗
• Hydration (n.) 水分、保濕度
• Affordable (adj.) 買得起的、平價的
• Lather up (phr v.) 起泡
• Subtle (adj.) 淡淡的、隱約的、微妙的
• Overwhelming (adj.) 壓倒性的、過於濃烈的
• Dermatologist (n.) 皮膚科醫生
• Mild (adj.) 溫和的

Why Dove Beauty Bar Is Amazing (為什麼多芬香皂這麼好用)Chapter 1: The Daily Skincare Choice (日常護膚選擇)

I used to think all soap bars were pretty much the same until I tried Dove.

在用到多芬之前，我一直以為所有的香皂都大同小異。

Most regular soaps leave my sensitive (敏感的) skin feeling dry, tight, and uncomfortable after a shower. However, Dove is completely different because it contains one-quarter moisturizing cream. It cleanses your skin gently without stripping away (剝離/洗掉) its natural hydration. Washing my face with this classic white bar in the morning always gives me a boost (讓我精神一振/給我活力) to start my busy day off right.

大多數普通香皂在洗澡後都會讓我的敏感肌膚感到乾燥、緊繃和不舒服。然而，多芬完全不同，因為它含有四分之一的保濕乳霜。它溫和地清潔肌膚，又不會洗掉天然水分。早晨用這塊經典的白色香皂洗臉，總能讓我精神一振，開啟忙碌的一天。

Chapter 2: Great Quality for a Low Price (物美價廉)

Another huge advantage of using Dove is its super affordable price point.

使用多芬的另一個巨大優勢就是它超實惠的價格。

You can easily pick up a multipack at any local supermarket without breaking the bank (花大錢). It lathers up (起泡) so easily, creating a rich, creamy foam that feels incredibly luxurious on your skin. Plus, the subtle (淡淡的/隱約的) clean scent stays with you for hours without being overwhelming. Swapping out pricey body washes for this simple soap bar really saved my day (救了我/解救了我) when I was trying to stick to a tight budget.

你可以在任何當地的超市輕鬆買到多入裝，完全不需要花大錢。它非常容易起泡，能產生豐富、綿密的泡沫，讓肌膚感覺無比奢華。此外，淡淡的清香能維持好幾個小時，又不會過於刺鼻。當我試圖嚴格控制預算時，用這塊簡單的香皂替代昂貴的沐浴乳真的解救了我。

Chapter 3: Simple but Powerful (簡單卻強大)

Many dermatologist (皮膚科醫生) experts actually recommend this mild bar for sensitive skin types.

許多皮膚科專家其實都很推薦這款溫和的香皂給敏感肌族群。

It is gentle enough to use on both your face and body every single day. You don't need fancy, complicated skincare products to get soft, glowing skin. Sometimes, sticking to time-tested basic products is the smartest choice you can make. If you are tired of dry skin after showering, giving this awesome beauty bar a try will definitely do wonders (效果神奇/創造奇蹟) for your skin condition!

它非常溫和，每天用在臉部和身體上都可以。你不需要花哨、複雜的護膚品就能擁有柔軟、有光澤的肌膚。有時候，堅持使用經受住時間考驗的基礎產品是你最明智的選擇。如果你厭倦了洗澡後的肌膚乾燥，試試這款棒極了的香皂絕對會對你的肌膚狀況創造奇蹟！

💡 新增：4 個全新日常口語道地說法（附中文發音提示）

1. Give someone a boost (讓人精神一振、給予活力/鼓勵)

   • 發音提示：接近「給夫 某人 額 不死特」

   • 解析： 描述某件事物（如早上洗個爽快的臉或喝杯咖啡）讓你瞬間打起精神、充滿能量。
2. Save one's day (解救了某人、救了某人一命/及時救場)

   • 發音提示：接近「誰夫 萬絲 爹」

   • 解析： 超高頻日常美語！當某個好東西或好方法（如平價好用的香皂）及時解決了你的難題（如預算緊張）時使用。
3. Do wonders (效果神奇、創造奇蹟、產生極佳效果)

   • 發音提示：接近「度 萬德絲」

   • 解析： 形容某個簡單的保養品或方法，對改善某種狀況（如改善肌膚乾燥）產生了意想不到的神奇好效果。
4. Time-tested (經受住時間考驗的、久經考驗的)

   • 發音提示：接近「泰姆 測試特」

   • 解析： 形容某個產品（如多芬經典香皂）歷經多年依然熱賣、品質有口皆碑。

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人還沒踏入照顧前，對無常總是抽象。直到現實焦慮撲面而來，才被迫直面「存在與不存在」的重量。 

 

🎧作家張曼娟：「照顧，是每個人必然會遇到的一段生命歷程」 

點擊👉 https://fstry.pse.is/9ktqys

—— 以上為 Firstory Podcast 廣告 ——

Britney's Simple Life Today (布蘭妮今天的簡單生活)Chapter 1: Living Life Her Own Way (用自己的方式生活)

If you turn on the news today, you will see a very different Britney Spears compared to ten years ago.

如果你打開今天的新聞，你會看到一個跟十年前截然不同的布蘭妮。

She is no longer running around the world on exhausting (令人筋疲力竭的) music tours every single day. Instead, she chooses to stay at home in Los Angeles, riding her horse, listening to music, and making spontaneous (即興的) dance videos. Some people think her online presence is a bit quirky (古怪的), but she simply enjoys expressing herself freely without any managers telling her what to do. Finding peace in her daily routine after so much chaos really worked like magic (非常有效/效果奇佳) for her mental healing.

她不再每天奔波於令人筋疲力竭的世界巡迴演唱會。相反地，她選擇留在洛杉磯的家中，騎馬、聽音樂，並製作即興的舞蹈影片。有些人覺得她的網路動態有點古怪，但她只是享受自由地表達自己，沒有任何經紀人對她指手畫腳。在經歷了這麼多混亂之後，在日常生活中找到平靜，對她的心理療癒來說真的效果奇佳。

Chapter 2: Focus on Wellness and Family (專注於健康與家庭)

In recent months, Britney has put all her energy into personal wellness and repairing family relationships.

最近幾個月，布蘭妮把所有的精力都放在個人健康和修復家庭關係上。

She often posts pictures of healthy home-cooked meals, quiet meditation sessions, and sunset walks on the beach. Reports also show that she has been trying to re-establish (重新建立) contact with her two teenage sons, which brings her immense (巨大的) joy. She realizes that fame and fortune are secondary compared to true family emotional connection. Choosing to step away from the harsh music industry was a tough decision, but she definitely made the right call (做出了正確的決定) for her future.

她經常張貼健康的自製餐點、安靜的冥想時光以及海灘落日散步的照片。報導也顯示，她一直試圖與兩個十幾歲的兒子重新建立聯繫，這給她帶來了巨大的喜悅。她意識到，名利與真實的家庭情感連結相比都是次要的。選擇離開殘酷的音樂界是一個艱難的決定，但對她的未來而言，她絕對做出了正確的決定。

Chapter 3: Embracing the Future (擁抱未來)

Even though she might not release a blockbuster (大熱門的) pop song anytime soon, her global fans still love her deeply.

即使她可能不會很快推出大熱門的流行歌曲，全球的歌迷依然深深愛著她。

She recently hinted at starting small creative projects, such as writing poetry or collaborating with local artists on passion projects. She does not care about charts or music awards anymore; she just wants to be happy and authentic (真實的). Seeing her live a peaceful, genuine life without bad people taking advantage of her truly warmed my heart (讓人心裡感到無比溫暖). Everyone hopes she can keep moving forward, because her strong resilience (韌性) will always stand the test of time (經得起時間的考驗)!

她最近暗示將開始一些小型的創意計畫，例如寫詩或與當地藝術家合作感興趣的項目。她不再關心排行榜或音樂獎項；她只想過得開心且真實。看到她在沒有壞人占便宜的情況下過著平靜、真實的生活，真的讓人心裡感到無比溫暖。每個人都希望她能繼續向前邁進，因為她堅強的韌性將永遠經得起時間的考驗！

💡 新增：4 個全新日常口語道地說法（附中文發音提示）

1. Work like magic (非常有效、神奇地奏效、效果奇佳)

   • 發音提示：接近「沃客 賴客 麥傑客」

   • 解析： 常用於形容某個方法、習慣（如規律作息或冥想）產生了如魔法般神奇的好效果。
2. Make the right call (做出了正確的決定/判斷)

   • 發音提示：接近「妹客 哪 賴特 靠爾」

   • 解析： 極度道地的美式口語！當回頭看過去發生的事，確定當時下的決定或判斷是完全正確的時候使用。
3. Warm one's heart (讓人心裡感到無比溫暖/感動)

   • 發音提示：接近「沃姆 萬絲 哈特」

   • 解析： 描述看到令人欣慰、溫馨的畫面（如看到偶像重獲自由、享受平靜生活）時，內心產生的感動與溫暖。
4. Stand the test of time (經得起時間的考驗、歷久彌新)

   • 發音提示：接近「死丹德 哪 測試 特 歐夫 泰姆」

   • 解析： 形容某人的成就、精神或一部好的作品，經過漫長歲月的洗禮依然非常有價值、不被淘汰。

📚 重點單字庫 (Vocabulary List)

• Exhausting (adj.) 令人筋疲力竭的
• Spontaneous (adj.) 即興的、自發的
• Quirky (adj.) 古怪的、獨特的
• Re-establish (v.) 重新建立
• Immense (adj.) 巨大的、極大的
• Secondary (adj.) 次要的
• Blockbuster (n./adj.) 大熱門的作品、轟動一時的大片/歌曲
• Collaborate (v.) 合作
• Authentic (adj.) 真實的、不造作的
• Resilience (n.) 韌性、恢復力

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匠心濃醇 奢享哈根達斯

嚴選高品質的鮮奶油與香滑牛奶，成分單純，不添加化學合成人工色素與香料。

打造濃郁奢華、令人沉醉的經典風味。

https://fstry.pse.is/9lgzyn

—— 以上為 Firstory Podcast 廣告 ——

When Someone Is Not Untrustworthy (當一個人不守信用時)Chapter 1: Broken Promises (被打破的承諾)

We all have that one friend who always makes big promises but never follows through (貫徹執行).

At first, you give them the benefit of the doubt because you want to trust them.

For example, they might promise to help you move out, return borrowed money on Friday, or show up on time for dinner. But when the time comes, they suddenly vanish or make up lame excuses. It is super frustrating when someone acts like their word means nothing at all. Dealing with someone who constantly breaks their word will eventually drive you up the wall (讓人抓狂/忍無可忍)!

Chapter 2: Losing Trust Step by Step (信任一步步流失)

Trust is like a fragile glass bottle; once it breaks, it is extremely hard to fix.

When a person repeatedly flakes out (放鴿子) on plans, people stop relying on them.

Soon, nobody wants to invite them to important events or work with them on big projects. In the business world, having a bad reputation for being unreliable will completely ruin your career opportunities. People will quickly label you as a flaky person who cannot be trusted. If you keep flaking on others, you will eventually burn your bridges (自斷後路/破壞關係) with everyone around you.

Chapter 3: How to Deal With It (如何應對沒信用的人)

So, how should we handle friends or coworkers who are untrustworthy?

First, stop expecting them to change overnight, and protect your own time and emotion.

Don't rely on them for urgent tasks or lend them large amounts of money. Instead, set clear boundaries and keep your distance when necessary. Life is too short to waste energy on people who treat promises like a joke. Surrounding yourself with reliable friends will make your life much simpler and peaceful. Learning to walk away from toxic, unreliable people will definitely take a load off your mind (讓你鬆一大口氣/放下心中大石)!

💡 新增：4 個全新日常口語道地說法（附中文發音提示）

1. Drive someone up the wall (讓人抓狂、逼人發瘋、忍無可忍)

   • 發音提示：接近「居賴夫 某人 阿普 哪 沃爾」

   • 解析： 超高頻美式口語！形容某人的行為（如一直講話不算話、推卸責任）讓你感到極度煩躁、氣到快要抓狂。
2. Burn one's bridges (自斷後路、把關係徹底搞砸/做絕)

   • 發音提示：接近「崩 萬絲 不瑞擠絲」

   • 解析： 破壞了過河的橋樑。形容因為不守信用或做事太絕，徹底破壞了與朋友或職場夥伴的信任關係，讓自己再也沒有後路。
3. Take a load off one's mind (讓人鬆一大口氣、放下心中重擔)

   • 發音提示：接近「特克 額 漏德 奧夫 萬絲 麥德」

   • 解析： 卸下心中的沉重負擔。形容當你擺脫了沒信用的人或解決了令人頭痛的麻煩後，整個人感到無比輕鬆。
4. Flake out (放鴿子、臨陣脫逃、說好了卻放話)

   • 發音提示：接近「飛勒客 奧夫」

   • 解析： 極其道地的日常生活詞彙！形容一個人明明事先答應好要出席活動或幫忙，最後關頭卻突然放鴿子、甩手不管。

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