從札幌與青森的靜謐雪景，走進大阪與神戶的都市繁華，不忘再品嘗愛媛柑橘清香、福岡山海美味。日日是好日，長榮航空陪你前往更美好的旅程。

https://fstry.pse.is/8g32aq

—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——

菜英文- 為什麼韓國人都不睡覺？「英文閱讀」205

>>>芒草心 >>> https://www.homelesstaiwan.org/

*合作邀約:[email protected]
目前合作過的置入有: 資生堂 虎牌萬金油 Bioniq牙膏 旅遊頻道 政府單位

*IG有別的單字發音：https://www.instagram.com/engtv001

Koreans suffer greatly from lack of sleep, which is one of the most sleep-deprived countries on earth.

Sleep deprivation can have severe consequences on both physical and mental health.

It can lead to a weakened immune system, increased risk of chronic diseases such as diabetes糖尿病 and heart disease, impaired受損 cognitive認知 function, memory problems, and heightened加劇 levels of stress and anxiety.

These effects highlight the urgent need for eliminating the sleep deprivation issue in Korea.

Cultural factors such as long work hours, intense academic pressure, and a competitive society that values productivity contribute to the high levels of sleep deprivation in Korea.

The emphasis on success and achievement often leads Koreans to sacrifice sleep in order to meet societal expectations and fulfill their responsibilities.

Promoting a healthier work-life balance in Korea could involve implementing實施 policies that limit work hours and encourage employees to prioritize self-care and rest.

Companies could also provide resources and support for stress management and relaxation techniques, as well as educate the public about the importance of sleep and its impact on overall well-being.

Additionally, fostering a culture that values work-life balance and rewards productivity rather than long hours can help societal norms規範 and reduce sleep deprivation.

When compared to other countries, Korea's high levels of sleep deprivation are particularly alarming.

The combination of cultural factors and societal expectations place a significant重大的 strain張力 on the physical and mental well-being福利 of Koreans.

It is crucial for the government, employers, and individuals to recognize the severity嚴重程度 of this issue and take proactive steps to prioritize sleep and promote a healthy work-life balance.

Powered by Firstory Hosting