Calmly Coping

Overwhelm means "to exist in such great amounts that someone or something cannot deal with them." You can be overwhelmed by emotions, and overwhelmed by responsibilities. When it just feels like too much and you are struggling with stress, difficulty with motivation, resentment, frustration, and/or anxiety, you might be struggling with overwhelm.

Nowadays it's common to have overloaded schedules and fill up any empty time that you can with trying to decompress… but it doesn't always help, and you might still struggle with those feelings of overwhelm in the background or when Monday morning comes around.

In this episode you will learn:

• How to reduce your mental load so you can feel less overwhelmed
• Simple steps to practice self-care when you're overwhelmed so you can avoid burnout
• The negative consequences of NOT practicing self-care when you're feeling overwhelmed

Why Having High-Functioning Anxiety Leads To Burnout

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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REGISTER FOR THE FREE RELAX & LET GO CHALLENGE STARTING NOVEMBER 8, 2021

https://calmlycoping.com/challenge

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

When you have high-functioning anxiety, you might struggle with overthinking, difficulty relaxing, feeling on edge, and overwhelm... which are all the opposite of feeling calm. To me feeling calm means being grounded from within, and having the ability to cope with and respond to difficult emotions or thoughts that may come up. You can learn how to feel calmer, even when you struggle with high-functioning anxiety.

In this episode I'll share 7 ways to feel calmer with high-functioning anxiety.

In this episode you will learn:

• Simple habits that will help you feel calmer daily
• Concrete mindset shifts that will help you stop being so hard on yourself
• Research-backed tips for increased calm

Sources:

https://www.sciencedaily.com/releases/2007/06/070622090727.htm

https://europepmc.org/article/med/15518309

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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DOWNLOAD THE BEGINNER'S HIGH-FUNCTIONING ANXIETY CHECKLIST

https://www.calmlycoping.com/checklist

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

I've been through the difficult, overwhelming, and uncomfortable on my journey towards healing from high-functioning anxiety and developing my Calm, Balanced, & Confident curriculum to help others do the same. If I could go back and speak to my past self, there are a few things I wish I learned earlier to make things easier.

In this episode I'll be sharing 5 things I wish I learned earlier about high-functioning anxiety.

In this episode you will learn:

• The one huge cause of your struggles with high-functioning anxiety
• What life is REALLY about, verses what high-functioning anxiety wants you to think it's about
• Doses of positive motivation to get you through tough times

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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LEARN MORE ABOUT CALM, BALANCED, & CONFIDENT AND JOIN

https://www.becalmwithtati.com/calm-balanced-confident/

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

So why would I be telling what NOT to do? That's because what you don't do is just as important as what you DO when it comes to your mental health and personal development. It's important to have BOUNDARIES so that you can effectively care for yourself in order to show up as your best. In this episode, I'm going to be sharing 8 things you DON'T want to do when you have high-functioning anxiety, because they're just going to make you feel worse!

In this episode you will learn:

• The importance of setting healthy boundaries when you have high-functioning anxiety
• 8 things you DON'T want to be doing when you have high-functioning anxiety, because they will just make you feel worse
• What you need to STOP believing in order to feel better

Mentioned during episode:

Living a Life of Awareness by Don Miguel Ruiz Jr.

5-Minute Daily Meditations by Sah D'Simone

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this week's episode, I spoke with Jim Van Allan, vice president of schools and a professional speaker of over 12 years. Jim also hosts a podcast, Communicate to Motivate.

In this episode, Jim shares his experience being a public speaker as an introvert who struggles with social anxiety. He shares the importance of self-awareness, effective communication skills, managing anxiety-provoking social situations, and the power of positive self-talk. This is an excellent episode that I know anybody struggling with anxiety and/or social anxiety will find helpful!

In this episode you will learn:

• Jim's experience being a public speaker as an introvert struggling with social anxiety
• How introverts vs. extroverts interact differently in social situations
• Why introverts need to actively work on communication skills
• How self-awareness is the key to effective communication
• How having a plan can help you prepare mentally for a social situation
• Strategies to use to communicate in social situations
• Tips to jumpstart a conversation when coping with anxiety
• How to reframe the way you view anxiety and accepting yourself as you are
• The difference between listening and hearing
• Specific tips for how to be a good communicator
• Why sharing your own experiences and stories when listening to somebody isn't always helpful
• How to communicate in meetings as an introvert in both in-person and virtual meetings
• How Jim copes with the nervousness that comes up before public speaking engagements
• The power of positive self-talk to communicate with yourself

Where you can find Jim:

Communicate to Motivate Podcast: https://communicatetomotivate.libsyn.com/

www.JimVanAllan.com

www.EnergyBusSchools.com

https://www.instagram.com/jimvanallan/

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

If there is one thing that is common in today's society, it's that everybody is busy. Even though we have technology and access to tools that have made our lives easier in many ways, we still have full schedules with work, family, personal hobbies and leisure activities, and other obligations and responsibilities.

When you're busy, especially when you're feeling overwhelmed, it can be difficult to justify and even make time for relaxation. It's so easy to get caught up in constantly doing, doing, doing, that it can be hard to know how to rest and relax. In this episode, I will be sharing my tips for how to relax when you don't have the time... because relaxing is important and enjoyable, but unfortunately it often gets relegated to last on the to-do list.

In this episode you will learn:

• Why you need to relax even more the busier you are
• Simple ideas for ways to relax
• My 5 tips to help you prioritize relaxation so you can take care of your mental and physical health

Todoist: https://doist.grsm.io/s1a29wu13sd2-H

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP

https://www.calmandambitious.com/

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

• Day 1: How to cultivate a positive mindset so you feel calmer throughout your day
• Day 2: The mistakes you're making when it comes to creating healthy habits & routines, and how to change that so you're working with your human nature rather than against it
• Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve.

https://calmlycoping.com/calmchallenge

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP

http://www.calmandambitious.com/

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

• Day 1: How to cultivate a positive mindset so you feel calmer throughout your day
• Day 2: The mistakes you're making when it comes to creating healthy habits & routines, and how to change that so you're working with your human nature rather than against it
• Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve.

https://calmlycoping.com/calmchallenge

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP

http://www.calmandambitious.com/

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

• Day 1: How to cultivate a positive mindset so you feel calmer throughout your day
• Day 2: The mistakes you're making when it comes to creating healthy habits & routines, and how to change that so you're working with your human nature rather than against it
• Day 3: How to set healthy boundaries so you can finally start taking care of your needs in the way you deserve.

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP

http://www.calmandambitious.com/

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

***** JOIN THE CALMLY COPING GROUP *****

The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping

***** SAY HI ON SOCIAL *****

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

I commonly hear from those struggling with high-functioning anxiety that you feel like a failure, and as though what you are doing is never good enough. You're not alone in feeling this way, and it can feel extremely disappointing and discouraging when you are constantly chasing success and happiness, but you feel as though you can never reach a point of fulfillment and satisfaction.

It doesn't have to be this way, and you don't have to change your job or your lifestyle (unless you want to of course), but you just have to change your mindset and the way you speak to yourself. That's what I'm going to talk all about in this episode: how to stop feeling like a failure and recognize your worth.

In this episode you will learn:

• Why you feel like a failure
• What the second dart is, and why it's so important to changing your mindset
• 5 tips to help you stop feeling like a failure so you can increase your self-worth

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

**REGISTER FOR THE FREE 3-DAY CHALLENGE: HOW TO CULTIVATE CALM FROM WITHIN**

https://www.calmlycoping.com/calmchallenge

**LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP**

http://www.calmandambitious.com/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.