Calmly Coping

Overthinking can be one of the most uncomfortable things to deal with when you struggle with anxiety and high-functioning anxiety. The feeling that your brain doesn't shut up, overanalyzing every little thing, always thinking of the "what if's" and the future…

If this sounds like you, then this episode is perfect for you. In this episode I will be sharing my top tips for what you can do when you just can't stop overthinking everything.

In this episode you will learn:

• Why you overthink everything (the 4 main reasons)
• My 4 steps to help you stop overthinking everything
• Why you need to accept your overthinking before you can stop it!

Episode Links:

Anticipatory Anxiety Podcast Episode: https://www.becalmwithtati.com/anticipatory-anxiety/

Daylio Mood Tracking App: https://daylio.net/

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

**REGISTER FOR THE FREE 3-DAY CHALLENGE: HOW TO CULTIVATE CALM FROM WITHIN**

www.calmlycoping.com/calmchallenge

**LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP**

http://www.calmandambitious.com/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you struggle with relaxing, resting, and doing nothing? When you struggle with high-functioning anxiety it can feel difficult to relax and you might feel a drive to always be busy so that you can get more done and avoid failure or negative consequences.

In this episode I'm going to discuss why always being busy is making your high-functioning anxiety worse, and what you can do about it.

In this episode you will learn:

• How hustle culture has a negative impact on high-functioning anxiety
• The roots of your desire to be busy and how it makes things worse
• My 4 tips to help you manage busyness when you have high-functioning anxiety

Daylio mood tracking app: https://daylio.net/

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

**DOWNLOAD MY FREE ESSENTIAL GUIDE TO OVERCOMING HIGH-FUNCTIONING ANXIETY**

http://www.hfaguide.com/

**LEARN MORE ABOUT MY CALM & AMBITIOUS MEMBERSHIP**

http://www.calmandambitious.com/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

What causes high-functioning anxiety? Is it the same as what causes other anxiety disorders? Is it your genetics, experiences, or a combination of both? And what can you do to treat and prevent it?

In this episode I'm going to be answering all of these questions to help you understand more about high-functioning anxiety so you can recognize it and ultimately learn how to overcome it.

In this episode you will learn:

• How high-functioning anxiety is different from an anxiety disorder
• How you genetics and upbringing can cause your high-functioning anxiety
• The best treatment for high-functioning anxiety and how to prevent it

Sources:

A review and meta-analysis of the genetic epidemiology of anxiety disorders https://pubmed.ncbi.nlm.nih.gov/11578982/

Genetics of generalized anxiety disorder and related traits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573560/

DSM 5, Generalized Anxiety Disorder https://www.ncbi.nlm.nih.gov/books/NBK519704/table/ch3.t15/

High-Functioning Anxiety Signs & Symptoms https://www.medicalnewstoday.com/articles/high-functioning-anxiety#signs-and-symptoms

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

**DOWNLOAD MY FREE ESSENTIAL GUIDE TO OVERCOMING HIGH-FUNCTIONING ANXIETY**

http://www.hfaguide.com/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **

http://hfaquiz.com

When you have high-functioning anxiety, you are able to function well and even be extremely successful in your career, family life, and/or personal life… but the thing that nobody knows is that on the inside your behaviors are driven by fear, self-doubt, and avoidance, rather than feeling grounded and confident in yourself.

This fear might drive you to push yourself too hard, always need to be busy, always be overanalyzing things, have difficulty saying no and setting boundaries (which results in you taking on too much), and a quick road to burnout.

In this episode, I'm going to walk you through my high-functioning anxiety test to help you understand if you might be struggling with high-functioning anxiety, and what you can do about it.

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

**FREE COURSE: HOW TO CALM YOUR MIND SO YOU CAN FINALLY RELAX**

https://www.becalmwithtati.com/calm-your-mind-and-relax/

**DO YOU NEED THERAPY OR COACHING?**

https://www.becalmwithtati.com/need-therapy/

**WHY HAVING HIGH-FUNCTIONING ANXIETY LEADS TO BURNOUT**

https://www.becalmwithtati.com/high-functioning-anxiety-and-burnout/

**THE BEST WAYS TO GET ORGANIZED WHEN YOU HAVE HIGH-FUNCTIONING ANXIETY**

https://www.becalmwithtati.com/organizing-with-high-functioning-anxiety/

**8 DAILY HABITS TO CALM ANXIETY**

https://www.becalmwithtati.com/8-things-to-calm-down-with-anxiety/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Alex Lianne Carter is a High-Performance Productivity NeuroCoach™, Business Mentor and founder of Ambition Unleashed. She works with high achievers to master their millionaire mindset, supercharge their productivity and uplevel their leadership skills so they can create a greater impact & hit 7 figures --without burnout.

After experiencing her own nervous breakdown, Alex discovered exactly what it takes to live your best, most fulfilling life. Today, through her signature Triple A Framework and Achievement Mindset Method, Alex shares her hard-won knowledge with other ambitious female leaders as she teaches them how to better manage their time, focus and energy to achieve peak performance, both personally and professionally–so they can create the impact they desire and live lives they love, sans the overwhelm.

This episode is excellent for high-achievers who want to learn how to transition from burnout and hustle to reaching peak performance with ease. We discuss topics such as anxiety, burnout, asking for help, uncovering subconscious beliefs, priming your brain to success, and the power of the pause.

In this episode we discuss:

• How Alex's previous path to burnout as a high-achieve led to her journey coaching female high-achievers to help them live their lives to the fullest
• How her previous experience with panic attacks resulted in her in the hospital fearing she was having heart attacks
• Her difficulty asking for help, and how she finally got to the point to seeking out help
• The societal and cultural influences that can lead to burnout
• The extreme exhaustion she experienced from not allowing herself time to recharge
• Her attempts to work on things on her own, but how she continued to fail at these attempts until she got support
• Getting to the source of burnout by undercovering subconscious thoughts and beliefs
• The core stories that result in high-achievement
• Priming your brain to get to success in an easy way
• Undercovering the stories and fears that are holding you back from achieving your goals
• Helping the brain work for you instead of hustling and grinding
• How to become an investigator to identify the core beliefs and fears that are getting in your way
• How to assess the need to ask for help and delegation
• How to prioritize and break things down to decrease overwhelm
• The power in taking the time to pause as a high-achiever

Get Alex's Productivity Mastery Tips:

https://view.flodesk.com/pages/603e7048824b5f2c4d9e8062

Here's where you can find Alex:

www.alexliannecarter.com

https://www.instagram.com/alex.lianne.carter/

https://www.facebook.com/alexliannecarter

https://www.facebook.com/groups/productivitysecretshighperformingfemaleleaders

https://www.facebook.com/AmbitionUnleashed

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Are you guilty of engaging in all or nothing thinking? You either view things as being perfect or terrible. If you're not perfect, then you're a failure. You use terms such as "all," "never," "always," or "every." You focus on the extremes of possibility, rather than all the shades of grey in the middle.

In this episode I'm going to teach you how to CUT all or nothing thinking out of your life so you can start feeling more positive, optimistic, and so you can start viewing things in a realistic way.

In this episode you will learn:

• The costly way that all or nothing thinking affects you.
• The hidden signs of all or nothing thinking (that you probably do daily).
• My 4 tips for how to stop all or nothing thinking so you can start thinking more positively!

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

++++++++

**DOWNLOAD MY FREE ESSENTIAL GUIDE TO OVERCOMING HIGH-FUNCTIONING ANXIETY**

http://www.hfaguide.com/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

When you are a high-achiever who struggles with high-functioning anxiety, it's easy to get caught up in the cycle of overworking and pushing past your limits.

In this episode I'll be sharing my 4 TIPS for how to stop overworking with high-functioning anxiety… some of them might be surprising to you!

In this episode you will learn:

• The costs of overworking and why you need to make a change
• How to challenge the limiting beliefs that get you stuck in the cycle of overworking
• My 4 tips for how to stop overworking with high-functioning anxiety

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety: http://hfaguide.com

➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

It's human nature to compare yourself to other people and to want to fit in, appear normal, or maybe stand out and appear unique depending on the circumstances. As a result, you might find yourself comparing yourself to others and then start feeling bad about yourself when you feel you don't measure up.

In this episode I will be talking all about why you NEED to stop comparing yourself to others, and how to do it now!

In this episode you will learn:

• The reason why you negatively compare yourself to others
• My 5 tips and mindset shifts to help you stop comparing yourself to others now
• Uplifting and inspiring tips to help you remember and recognize your strengths and awesomeness!

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety: http://hfaguide.com

➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

When you struggle with high-functioning anxiety, you might struggle with things such as people-pleasing, self-doubt, comparing yourself to others, focusing on the negative, difficulty saying no, and fear of failure. Most of these struggles actually stem from feelings of insecurity, or a lack of confidence… and it's something you can change!

In this episode I will be sharing my 5 tips for how to increase your confidence when you have high-functioning anxiety.

In this episode you will learn:

• Why you struggle with feelings of insecurity
• How high-functioning anxiety makes it more difficult to feel confident
• My 5 quick tips to help you increase your confidence now

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety

➡ Learn more about working with me 1:1 as your coach

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Tim Davis has been a science educator & coach for over 20 years; and he's the author of TRIPOLAR: The Story of a Bipolar Triathlete. He's a big advocate for mental health and physical fitness and their connectedness. He has been in recovery for over 14 years, and also competing and coaching in triathlons and endurance races for over two decades.

This episode is excellent for anybody who is interested in the connection between exercise and mental health, and anybody who has struggled with or had a family member who has struggled with bipolar disorder, alcoholism, and/or drug abuse.

In this episode we discuss:

• The courage it requires to share your mental health story
• How Tim became an advocate for mental health
• Tim's experience self-medicating with drugs and alcohol and how he realized he had to make a change
• The process of accepting a mental health diagnosis or label
• Exercise and how it helps to manage and decrease anxiety
• How Tim uses running to cope with his day to day stressors and increase peace and productivity
• How to create a routine and motivation to start exercising and improving your physical and mental health
• The burnout Tim experienced from being a high-achiever and setting large goals and how he has coped with it
• The importance of spending time in nature and balancing that with responsibilities and the relationship with have with technology
• The day to day habits Tim engages in to maintain his sobriety and mental health
• The cognitive benefits of exercise
• The importance of caring for your body in improving your mental health
• Advice for seeking out help or starting exercise when you are struggling with your mental health
• The mindset component of exercise
• Ideas to help motivate you to exercise and engage in healthy habits
• The 3 parts of yourself that you need to take care of it
• Tim talks about his struggles with alcoholism, drug abuse, and childhood trauma and how he coped with and overcame these struggles

Here's where you can find Tim:

https://ultratimdavis.com/

https://www.facebook.com/ultratimdavis1/

https://www.twitter.com/ultratimdavis1

https://www.instagram.com/tripolar_tim/

Buy Tripolar:

https://www.amazon.com/dp/B086Y5NP96/ref=nodl_

David Goggins:

https://davidgoggins.com/

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.