Calmly Coping

Does your mind always go to the worst-case scenario? Are you predicting and anticipating that it's going to be the end of the world in your mind… even though you logically know it probably won't be? This is what happens when fear and anxiety takes over to try to keep you safe, but it is often stressful and can be anxiety-provoking

In this episode I will be sharing how you can STOP expecting the worst all the time and start thinking more optimistically.

In this episode you will learn:

• Why you expect the worst even when you know it's not logical
• 4 actionable steps to help you stop expecting the worst in any situation
• Reflection questions to help you understand yourself and your patterns better

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Watch my FREE masterclass: How to let go of overthinking & self-doubt so you can become more calm and confident: https://calmlycoping.com/masterclass

➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Do you struggle with letting go of the outcome? This might be something that you are engaging in unconsciously because of your fear, anxiety and nervousness. And it's what I'm covering in this episode, because it's a topic that comes up often when I'm working with my clients.

In this episode you will learn:

• Why you struggle with letting go of the outcome
• My 5 actionable tips to help you practice letting go so you can decrease stress and anxiety
• My one mindset tip to help you see things more positively instead of overthinking everything

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Watch my FREE masterclass: How to let go of overthinking & self-doubt so you can become more calm and confident: https://calmlycoping.com/masterclass

➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Do you struggle with knowing how to get motivated? Maybe you're currently in a slump and you feel stuck and lost as to moving forward to the next step. Finding motivation can be tough, but with a little push and perseverance, you can learn how to get motivated.

In this episode I will be sharing 10 easy tips to help you get motivated right now!

In this episode you will learn:

• The hardest part of getting motivated
• 10 simple tips to help you get motivated right now
• The myth you might not know about motivation

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye overwhelm: https://calmlycoping.com/overwhelm

➡ How Michael Phelps used visualization to help him become a peak performer

➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Overthinking can lead to anxiety, stress, and frustration. In this episode I'll be sharing tips on how to stop overthinking so you can start relaxing and improve your mental health.

In this episode you will learn:

• Why you overthink things
• The different types of overthinking
• My 6 practical tips to help you stop overthinking

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE stop overthinking guide

➡ Learn more about working with me

Sources:

http://thebrain.mcgill.ca/flash/d/d_05/d_05_cr/d_05_cr_her/d_05_cr_her.html

https://en.wikipedia.org/wiki/Executive_functions

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

"Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress."

If you are struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, motivation levels, physical energy levels, drive for work, and more.

In this episode I will talk about the signs of burnout, the two different types of burnout, and how you can recover from burnout.

In this episode you will learn:

• The signs of burnout
• The 2 different categories of burnout
• My 6 tips for how you can recover from burnout

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: How To Be More Productive Without Burning Out

➡ Learn more about my VIP coaching to help you recover from burnout

Sources:

https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-0597.2012.00530.x

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

https://www.psychologytoday.com/us/basics/burnout

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821021/

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Share this episode with your loved ones.

It can feel difficult to help a family member or loved one who is struggling with anxiety. You may not know the right things to do or say, and may even find that certain things you say can make things worse.

In this episode I'll be discussing how you can help and support a loved one struggling with anxiety.

In this episode you will learn:

• What anxiety can look like and feel like
• My 7 tips to support a loved one who is struggling with anxiety
• The difference between compassion and empathy, and why it's so important to know

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ FREE course: How To Calm Your Mind So You Can Finally Relax

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

High-functioning anxiety: when you appear high-achieving, calm, successful, organized and put-together on the outside… But on the inside you are struggling with anxiety, fear, self-doubt, insecurity, people-pleasing, overthinking, and overworking.

In this episode I'll be discussing 4 tips that you can practice this week to start coping with your high-functioning anxiety rather than allowing it to control you!

In this episode you will learn:

• 4 tips to cope with high-functioning anxiety
• What the underlying drive behind your behaviors might be
• Positive and inspiring tips to help you feel more confident and motivated

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download the free PDF guide: 4 tips to cope with high-functioning anxiety: https://calmlycoping.com/4tips

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

*Time sensitive*

Enroll in Calm, Balanced, & Confident before the doors close on May 4th, 2021 at 11:59PM EST!

https://becalmwithtati.com/enroll

Questions?

DM me on Instagram @tatianaglpc

or email me at [email protected]

In this week's episode I'm going to talk about the top mistakes that I have seen people with high-functioning anxiety make, and how you can stop making them.

In this episode you will learn:

• The top 5 mistakes people with high-functioning anxiety make
• Why these mistakes are more harmful than helpful
• Concrete tips to start doing things differently so you can feel better and achieve growth more quickly!

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Sign up for my free webinar, How To Overcome High-Functioning Anxiety: https://calmlycoping.com/webinar

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

It's not selfish to prioritize yourself first, it is an act of self-love and communicating through your words and actions that you matter, you are important, and you are worthy of having your needs addressed. I'm going to be talking all about why you need to prioritize yourself first, along with how to get past the blocks that might come up when you start to think about prioritizing yourself and your needs.

In this episode you will learn:

• Why you need to prioritize yourself first
• How to challenge the common resistance that comes up (like feeling it's selfish and feelings of guilt)
• 4 practical tips to start prioritizing yourself today

++++++++

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Sign up for the FREE relax and let go challenge taking place April 26th, 2021

➡ Daylio mood tracking app

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.