Calmly Coping

In today's episode, we're going to talk about how to save yourself a few hours every week by time blocking. If you struggle with procrastination, having a high workload, and feeling like you never have enough time to get things done, then this episode is perfect for you.

In this episode you will learn:

• What time blocking is and how it helps decrease anxiety
• How time blocking can help you prevent procrastination
• My tips to use time blocking effectively

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

In today's episode, we're going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it. If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you're heading towards burnout, then this episode is perfect for you.

In this episode you will learn:

• The warning signs of burnout and signs of high-functioning anxiety
• Why high-functioning anxiety sets you up for burnout
• 4 tips to help you prevent burnout when you have high-functioning anxiety

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

In today's episode, we're going to talk about health anxiety (previously referred to as hypochondriasis), something that has been exacerbated or brought about in many by the COVID-19 pandemic. I'm going to discuss what it is, and my suggestions for how to cope with it.

In this episode you will learn:

• The two different types of health anxiety
• 6 tips to cope with health anxiety
• The things you are doing that may be making your health anxiety WORSE
• And an action tip to help you identify a plan to cope with health anxiety moving forward

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

In today's episode, we're going to talk about 6 easy tips (+1 bonus tip!) to help calm your mind from anxiety. Anxiety can feel really uncomfortable in the moment and when you start worrying and overthinking more-- it can just make things worse!

Knowing a few coping skills you can use to help you calm your anxiety can make a huge difference between getting caught in the downward spiral of anxiety… and changing that downward spiral to an upward spiral!

In this episode you will learn:

• How anxiety is like an overprotective parent
• 6 easy tips to calm your mind from anxiety
• My bonus tip to help you really start challenging your anxiety
• And an action plan to help you start calming your anxiety now!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

The end of one year and the beginning of the next brings a time for a fresh start and renewed motivation for your goals. A lot happens in a year! Although it can seem to fly by, it is so important to be able to review and reflect upon what worked for you and what didn't in the past year.

I'll also be discussing planning for the new year, and how you can set intentions & goals for the year ahead.

P.S. This episode is interactive, so I give you the time to reflect after each question!

In this episode you will learn:

• The importance of reflecting upon a previous year, whether it was good or bad!
• TWELVE year end reflection questions to help you learn from the previous year
• SIX questions to help you plan for 2021 and concrete tips to help you get started on the right foot!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

Download my FREE PDF with 25 year end reflection question!

Future Me- write an email to your future self!

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

If you struggle with fully disconnecting from work, turning off your mind and letting go of the thoughts, stress, and pressure that come from your responsibilities, then this episode is perfect for you!

You're not alone- it can be very difficult to disconnect from work, especially if you struggle with high-functioning anxiety.

In this episode you will learn:

• The ONE THING driving your difficulty disconnecting from work
• My 4 tips to help you REALLY disconnect from work and stop overthinking
• The importance of boundaries and how they are actually FREEING

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

Download my FREE guide: how to be more productive without burning out. Inside this free guide you will learn:

• How to create the optimal environment for productivity
• How to create a routine to maximize your productivity & focus
• My secret to motivating yourself when you just can't focus

Shia LaBeouf "Just Do It" Motivational Speech

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

If you are struggling with anxiety and want to start prioritizing your needs so you can feel better, then this episode is perfect for you!

In this episode you will learn:

• 8 types of self-care you need when you have anxiety
• Why self-care is so important for decreasing anxiety
• How to STOP feeling so guilty about self-care!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

Other Calmly Coping episodes mentioned:

Episode 019: How to stop overthinking at night

Episode 025: Exercising to decrease anxiety and how to make it a habit

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

In this episode I'm going to share some questions to help you determine if you're processing your emotions in a healthy way or not… and what you can do about it.

In this episode you will learn:

• 4 questions to ask yourself to help you determine if you're processing your emotions in a healthy way or not
• What leads to emotional build-up and unhealthy emotional processing
• And my action tips to help you start processing your emotions in a healthy way

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ FREE Masterclass: How To Stop Your Emotions From Controlling You

Insight Timer

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Emotions are an inherent part of being human, yet you may not have the skills to properly manage and cope with difficult emotions. The reality is, that your behaviors can often be clues to your emotional turmoil under the surface.

In this episode you will learn:

• 8 signs that your emotions are controlling you

• Why these behaviors are a sign of emotions that are being avoided under the surface

• And an action tip that takes less than 30 seconds to help you start healing difficult emotions

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ FREE Masterclass: How To Stop Your Emotions From Controlling You

Source:

https://www.sciencedaily.com/releases/2007/06/070622090727.htm

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Everybody experiences stress. It is a product of difficult situations, people, and circumstances.

So what causes you to get stressed? A massive to-do list? Deadlines at work? A fight with your partner? Traffic? These are the cornerstones of what causes stress. Especially if you are constantly negatively reacting to every little thing that occurs.

And it's entirely possible to make changes so that you are more in control of what stresses you out, rather than being a victim to your circumstances.

In this episode you will learn:

• The difference between stress and anxiety
• The 3 key things that influence how you respond to stress
• 5 questions to help you transform your relationship to how you view stress
• My concrete tips to STOP reacting to stressful things as much

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming "what if's" out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do "all the things," all the time.

Download the free guide.

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.