Calmly Coping

Learning how to slow down can be challenging, especially for those of you who feel guilty taking a break or thrive off of always being busy. But continuing to live your life moving from one thing to the next and never taking the time to slow down comes at a cost…

The cost is that you are missing your life.

In this episode you will learn:

• The beliefs that are preventing you from slowing down
• The #1 thing that you need to change you start slowing down in life
• And my 4 tips to help you start slowing down and appreciating your life!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE step-by-step productivity guide to help you be MORE productive WITHOUT burning out: https://calmlycoping.com/productive

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Everybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on. But how much of this pressure is healthy, and how much of it just results in more stress, tension, and anxiety?

In this episode you will learn:

• How to know when you're putting too much pressure on yourself
• Why you think putting pressure on yourself is helping you, but it's actually making things harder for you
• The types of pressure you experience and how they influence you
• Concrete action steps to help you stop putting so much pressure on yourself

And more!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming "what if's" out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do "all the things," all the time.

Download the free guide.

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

When you have clutter everywhere… it can feel overwhelming and stressful. The same applies when you have digital and mental clutter.

If you're feeling overwhelmed with all of the tasks, thoughts, and ideas running through your mind and having difficulty getting organized without over-analyzing things, then this episode is perfect for you!

In this episode you will learn:

• My top 3 tips to help you organize your tasks and ideas
• My favorite organizational tools
• And the 5 questions to ask yourself to help you prioritize your tasks and ideas

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming "what if's" out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do "all the things," all the time.

Download the free guide.

➡ Todoist

➡ Airtable

Sources:

• https://www.shape.com/lifestyle/mind-and-body/how-cleaning-and-organizing-can-improve-your-physical-and-mental-health

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Exercise is about more than just losing weight and getting into physical shape. Exercise is massively important for your mental health and for decreasing anxiety, and in this podcast episode I'm going to share why, along with my top 4 tips for how to make exercising a regular habit!

In this episode you will learn:

• The research and science supporting the benefits of exercise for your mental health
• The 3 reasons why exercise decreases anxiety and depression
• My 4 tips to help you make exercising a habit, especially when you struggle with high-functioning anxiety

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Join Calmly Coping, my free supportive community for high achievers with high-functioning anxiety.

➡ Spark by John J Ratey*

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

*As an Amazon associate I earn from qualifying purchases.

In this episode I'm speaking with Lindsey Varney, an Ayurvedic lifestyle coach, all about how the food you eat and the awareness you bring to your daily life has an impact on your mental health. Lindsey talks about her struggles with anxiety and how this manifested in digestive issues, as well as her journey to discovering Ayurveda and whole body techniques to supplement her healing.

If you have ever struggled with digestive issues because of anxiety, or wondered how the food you eat impacts your mental health, then this episode is perfect for you!

Through her work, Lindsey helps women break through the toxic cycle of dieting by learning how to intuitively eat to better fuel their whole self leveraging the sacred practice of Ayurveda. She loves to demystify Ayurveda and share it's everyday wisdom to help others feel their best self.

In this episode we discuss: ➡ Integrating the lifestyle rituals and self-care practices that help you feel grounded and balanced. ➡ How the seasons, your body type, physical characteristics, emotions, and other qualities are all interconnected. ➡ How you can balance these aspects with different food and self-care practices. ➡ The integration of Eastern grounded practices and whole body healing into addressing physical and mental health. ➡ Lindsey's experience with anxiety, learning that her digestive problems were related to anxiety, and her struggles with health anxiety growing up as a result of coping with sick parents. ➡ The connection between physical symptoms (e.g., IBS, upset stomach, feeling cold) and anxiety. ➡ Caffeine and how it can make anxiety worse. ➡ Calming rituals and routines to help with anxiety. ➡ Small, actionable tips to help you make lifestyle habits that will help you start creating balance and calm in your day. ➡ The problems with Western diet culture and how that can set you up for failure. ➡ Are there good or bad foods for your mental health? ➡ The power of awareness in recognizing how foods make you feel. ➡ Ayurvedic tips to cope with anxiety.

Learn more about Lindsey! https://www.instagram.com/_lindseyvarney/

https://www.lindseyvarneywellness.com/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

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Want to connect? Follow me on Instagram: https://instagram.com/tatianaglpc

Join my free supportive community for high achievers with high-functioning anxiety: https://calmlycoping.com/group

Interested in working with me? Learn more here: https://becalmwithtati.com/work-with-me

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Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Self-sabotage is when you get in your own way and prevent yourself from truly working towards the goals you have for yourself, your relationships, your health, career, education, or any other important goal.

If you have been struggling to reach your goals or have successful relationships and find that you can get in your own way but don't know why, then this episode is perfect for you.

In this episode you will learn:

• The reasons why you might be self-sabotaging (and the one thing at the root of it all)
• 7 signs you are self-sabotaging
• And my 5 tips for how you can stop self-sabotaging and start creating the life you want

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming "what if's" out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do "all the things," all the time.

Download the free guide.

Sources:

• https://www.psychologytoday.com/us/blog/healing-possibility/201103/getting-out-the-way-the-balance-between-homeostasis-and-growth
• https://www.happierhuman.com/self-sabotaging/
• https://stephsocial.com/2020/03/07/self-sabotage/

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Are you sick of always procrastinating and waiting until the last minute to get things done?

In this episode, I interview Nadalie Bardo. Nadalie is here to help you slay your goals, so you can pursue your boss life with confidence + action. Her first book, Conquer Procrastination, is now available wherever books are sold, including Amazon and Barnes & Noble.

In this episode we discuss:

• Nadalie's journey from being laid off her 9-5 job to starting a blog
• How Nadalie transformed from a super procrastinator to super organized
• How to stop leaving things to the last minute
• The costs of procrastinating
• Procrastination as emotional mismanagement and what to do about it
• The mindset techniques Nadalie implemented to write her book
• How you can use rewards and incentives to motivate and treat yourself
• Why you need to stop waiting for motivation
• The power of 10 minute baby steps
• Inspiring words from Nadalie to help you just get started!

Episode links:

Buy Nadalie's book, Conquer Procrastination!

Nadalie's blog, It's All You Boo

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming "what if's" out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do "all the things," all the time.

Download the free guide.

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

Kerri is an online coach for female solopreneurs who want to travel the world and become digital nomads. In this episode, you will learn all about Kerri's incredible journey from an "anxiety-ridden waitress" who was psychiatrically hospitalized at her lowest point, to becoming a mental health advocate and entrepreneur by prioritizing her mental health and self-care.

In this episode we discuss:

➡ Why you deserve to reach out for support

➡ Kerri's experience in a psych ward

➡ A holistic approach to mental health and wellness

➡ The power of letting go and not attaching yourself to your emotions, thoughts, and experiences

➡ The importance of consistency and time in healing your mental health and anxiety and so much more!!

Follow Kerri on Instagram: https://www.instagram.com/kerriomwithlove/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

The Power of Now by Eckhart Tolle*

The Subtle Art of Not Giving a F*ck by Mark Manson*

Vipassanā meditation

National Suicide Prevention Lifeline: 800-273-8255

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming "what if's" out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do "all the things," all the time.

Download the free guide.

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

*As an Amazon Associate I earn from qualifying purchases.

When you're overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated.

If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you.

In this episode you will learn:

• My 5 step process to cope with feeling OVERWHELMED
• Why you need to adjust your expectations for what you can get done
• The massive importance of KINDNESS when you're feeling overwhelmed

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming "what if's" out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do "all the things," all the time.

Download the free guide.

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.

When you have difficulty getting to sleep at night, it can be so frustrating. You probably wish you could just lie down at night and sleep, but your thoughts won't stop and sleep feels elusive.

If you struggle with endless thoughts keeping you up at night, then this episode is perfect for you.

In this episode you will learn:

• My 7 tips to use to help you stop overthinking at night
• The secret weapon I keep on my nightstand that helps me declutter my mind from overthinking
• And why you can't try to STOP thinking

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming "what if's" out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do "all the things," all the time.

Download the free guide.

Sleep suggestions:

• Insight Timer Meditation App

• Calm Sleep Stories

• Sleep With Me Podcast

• Classical Music Discoveries

• White Noise Machine

• Rain Rain Sleep Sounds

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

++++++++

Want to connect?

Follow me on Instagram.

Join my free supportive community for high achievers with high-functioning anxiety.

Interested in working with me?

Learn more here.