Ask Me A Question For Next Week's Episode!

**Food is expensive but eating healthy doesn't have to break the bank. We are going to talk about this in an episode coming up in the second week of December :) 
In this episode we talk about:
1. Disease and it's correlation to the food we eat
2. Some scary stats
3. How disease is preventable
4. The gut and what it shows us about disease
5. Perspective shift on food
6. What is in a disease prevention diet
7. What you're actually not getting about your diet
8. Everyone wishes that they would have done something to prevent it
9. How to have a better end of life
10. The nuances of access - education, cost of food and culture

Sources:
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications

​​https://www.nih.gov/news-events/nih-research-matters/how-dietary-factors-influence-disease-risk

https://www.health.harvard.edu/blog/diet-disease-and-the-microbiome-2021042122400

Ekkovision - Code LEX

Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

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Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
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Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. Overrated and underrated stress management practices.
2. Why stress management practices are important.
3. The impact stress has on your health.
4. How to manage your stress practically.
5. Encouragement and perspective around stress.
6. Mindfulness inventory.
7. Learning how to talk to yourself and perceive your surrounding.
8. How to be realistic about the things that you can and can't change. 

Ekkovision - Code LEX

Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. How micro behaviors are the foundation of success long term.
2. Wake up routine.
3. Cortisol reduction protocols found in caffeine delay and hydration with electrolytes.
4. Yoga, meditation, journaling - grounding practices.
5. Screen time.
6. Sun and outside exposure.
7. The myth of polar plunges and content creators.
8. Caffeine intake cut offs.
9. Alcohol boundaries.
10. How to actually get to bed.
11. Supplementation and myths.  

Ekkovision - Code LEX

Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we discuss:
1. Is starvation mode a real thing?
2. What are the implications of having PCOS or a thyroid condition?
3. What are the implications of metabolic conditions?
4. What might be wrong with me if I feel like I can't lose weight on a deficit?
5. Does my body hold on to fat?
6. Can my body prevent me from losing fat?
7. Can't not eating enough cause me to not lose weight?
8. The Minnesota Starvation Experiment and what we learned from it
9. How stress impacts weight loss.
10. What is metabolic compensation?
11. What is metabolic adaptation?
12.  What is metabolic damage?
13 The best message you'll ever hear - motivating conclusion.

Sources:
Antioxid Redox Signal. 2011 Jan 15; 14(2): 275–287. doi: 10.1089/ars.2010.3253.

MetabolicEffect.com. “How to Maintain Weight Loss and Beat Weight Loss Resistance”

Med Sci Sports Exerc. 2010 Feb;42(2):326-37. doi: 10.1249/MSS.0b013e3181b2ef8e.

The New York Times. “Metabolism Found to Adjust For a Body’s Natural Weight”

Thyroid. 2014 Jan 1; 24(1): 19–26. doi: 10.1089/thy.2013.0055.

Clin Endocrinol (Oxf). 2003 Aug;59(2):258-62.

https://www.apa.org/monitor/2013/10/hunger

Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. Do calories really matter?
2. Are all calories created equal?
3. Thermogenic effect of food.
4. Digestability.
5. Macronutrients and micronutrients.
6. Satiability and gut health.
7. Twinkie guy & Potato guy
8. NEAT as a missing link for many.
9. Consistency.


Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talked about:
1. Why dieting might actually be easier than maintaining
2. Perspective
3. Bulking isn't for everyone
4. Why maintaining your results is really hard

Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about just what it takes to do a mini cut, who it's for and why people do it. I hope that this helps you contextualize what goes on behind the scenes of those crazy transformations.

Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. Plans are great but a plan without execution will absolutely tear you up.
2. You can own your bullshit or your bullshit WILL own you.
3. The ultimate balancing act nuances.
4. The cycle of self sabotage.
5. Action, action, action is the way you end up sticking on plan.

 Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. Improving your discipline with one second decisions.
2. Short but epic episode. Very important.  


Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

*The voices are back by popular demand. Thank you for the support everyone. Love you all.

In this episode we talk about
1. Where you could potentially go wrong when you're trying to lose body fat
2. The pitfalls many face in a deficit that leads them to believe that the deficit isn't working
3. Where to get motivation from
4. General encouragement and answers when you feel defeated in your journey
5. Tough love as always :)

Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en