Ask Me A Question For Next Week's Episode!

In this episode:
1. Miley Cyrus' arms are awesome.
2. Pilates & veganism for 12 years babe.
3. Too many women are afraid of strength training.
4. The body that you want is probably heavier than you'd think.
5. The body that you want is toned from the amount of muscle it has.
6. The body that looks too bulky is just not revealing muscle from too much body fat.
7. Most people operate around 50% body fat and could benefit from lean muscle mass.
8. You need to let go of the way that you look as being the only or primary factor driving your health pursuits. 

Ekkovision - Code LEX

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Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
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Ask Me A Question For Next Week's Episode!

In this episode:
1. What is maintenance?
2. What is the purpose of maintenance?
3. When is a good time to eat at maintenance?
4. Most people already have periods of maintenance without thinking about it.
5. Don't fear maintenance.
6. #1 issue I see with people eating at maintenance and what it reveals.
7. How you can make body composition changes while eating at maintenance.
8. How to properly institute maintenance eating.
9. Nutrition management is a slow process.

Ekkovision - Code LEX

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this podcast episode:
1. What 80/20 actually looks like.
2. Most of you are doing 50/50
3. Stop comparing yourself to someone's 100%
4. Serious accountability check
5. Complaining check
6. Encouragement and motivation to get it done

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode: 

Why it feels like you’re dieting but your body isn’t changing much

• Undereating
  • Under eating during the week/eating as little as possible 
  • Undercutting vital nutrients for the sake of what tastes good 
  • Cutting out carbs and fat or focusing too heavily on one macro group like keto 
  • And then evening off the wagon calories or weekend off the wagon 
• Underfueling 
  • Training fasted 
  • Body composition doesn’t change 
  • Skimping on protein 
  • Not wanting to give things up 
• Undertrainging 

Solution: 

• Increase calories during the day or week by a bit. 
• Prioritize nutrient dense food. 
• Fuel before and after training. 
• Change your training

Ask Me A Question For Next Week's Episode!

In this episode: 
1. Uncomfortable conversations :) 
2. No one likes to hear that what they are doing isn't working 
3. No one want to feel like their efforts are wrong
4. Most of us underestimate our intake, we talk about how 
5. The energy balance equation 
6. Everyone being way too focused on results alone 
7. Figuring out why you're eating outside of your goals. There's always a why. 
8. The secret eaters show :) fun stuff. 
9. Addressing hunger once and for all
10. Psychological factors in overeating
11. What you need to do to fix it
12. Clarifying restriction 
13. How to stop spinning your wheels 
14. This is temporary 
15. Gratitude and perspective shifts 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. If you hate the process, we address it.
2. Embracing the process and the process of acceptance.
3. Finding something you like in the process.
4. Doing the same stuff over and over again to build your discipline.
5. Getting the results.
6. You don't lack discipline.
7. Growing up a bit.
8. Hot takes about belief systems that limit you and hold you back from your success.
9. Stop focusing on results.
10. The man who learns to accept things as they are will arrive at their desire sooner than a man who resists his own fate, whatever that fate may be.
11. The longer you fight the reality of being and getting healthy, the sooner your end/fate will arrive. It will catch up to you. A lot of people really wrestle with accepting the reality of being healthy and what you have to do to change your daily habits. The sooner you stop playing games with yourself in your head about what needs to get done, the sooner you will achieve the daily habits required to get the results you want. 


Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:

1. Holiday Interlude - dieting over the holidays won't do much. One holidays isn't going to derail you from your goals. 
2. January 1st is a Monday. If you don't prepare, prepare to fail.
3. Star the New Year right
4. No more crash dieting
5. Dedicate your entire next year
6. The 3 Steps Needed
7. How you're going to implement the 3 steps
8.  Be honest with yourself
9. You're capable of more than you know
10. The mechanisms for weight loss are very simple but we mess it up with our feelings about it and around it. 

Ekkovision - Code LEX

Join the coaching community for the New Year (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about: 
1. Why so many people struggle to lose weight long term
2. How change is much harder than you'd think
3. Most people have a deep unwillingness to change their minds
4. Most are unaware just how bad the food environment really is
5.  Everyone has food rules that hold them back 
6. Most are unaware of how much they consume 
7. Life gets in the way 
8. No one has a good support system 
9. Healthcare inaccessibility 
10. Personal story :) 

Ekkovision - Code LEX

Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. Misconceptions about healthy food
2. Dispelling food rules/beliefs
3. Eating canned food and frozen food is king
4. The cost of healthy food debate
5. Distorted food prices
6. What drive the difference in diet between poor and rich households
7. What drives food costs
8. Food affordability tips
9. Comparing prices and foods

https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/#:~:text=%E2%80%9CWhile%20healthier%20diets%20did%20cost,by%20about%20%24550%20per%20year.

https://www.science.org/doi/10.1126/sciadv.abi8807

Ekkovision - Code LEX

Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. Data we have and don't have on refeeding
2. Benefits of refeeding
3. Disadvantages and pitfalls of refeeding
4. What is a refeed?
5. What a refeed is not
6. When is a refeed necessary?
7. Who is a refeed for?
8. What is the difference between a refeed and reverse dieting?
9. How to incorporate a refeed into your diet.
10. How to use a refeed to hit a performance goal.
11. Behind the scenes of physique competitors doing refeeds or so they say.


https://biolayne.com/articles/nutrition/refeed-days-what-has-science-shown/

https://levelsprotein.com/blogs/nutrition/refeed-day#:~:text=The%20popular%20idea%20of%20how,fat%2Dburning%5B*%5D.

Ekkovision - Code LEX

Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en