Ask Me A Question For Next Week's Episode!

In this episode: 

1. Romanticize your life - or the life of being lean. 
2. Restorative and restful practices: 
   1. Baths, care management - like hygiene, washing bed sheets, cleaning your house 
   2. Magnesium bedtime ritual 
   3. Walking and journaling 
   4. Mindful morning - coffee or tea ritual 
   5. Engaging with food and exercise outside of your diet 
      1. Making meals with friends, getting outside, playing sports 
   6. Try new recipes 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode: 

1. No one wants to be overweight 
2. Food addiction is no joke 
   1. Coping 
3. You will never feel free until you deal with your trauma 
4. No one got to being 500 lbs because they liked sugar a little too much 
5. Accept the positive aspects of the body positive movement and reject the negative 
   1. The positives: no promoting being dangerously or unsustainably thin, making room for different bodies, acceptance of all beauty and rejection of specific beauty standards. 
   2. The negatives: promoting an unhealthy body fat percentage. Not addressing the realities of being overweight. 
   3. There is a place for personal accountability even when life just happens to you. 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. How to get abs
2. The pros and cons of having abs.
3. The role genetics plays in having abs.
4. Body fat percentages and abs.
5. How to get lean enough and how diet and exercise plays a huge role.
6. The impact of social media and comparing yourself to someone's snapshot of abs. 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode: 
1. It's math. 
2. It's you. Life is hard. 
3. Maybe you're not ready to diet. 
4. You're not being honest with yourself. 
5. The four questions to ask yourself to get to the root of why. 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

Included in this episode:
An in depth educational episode about your own macro and micronutrients to be successful in any aspect of your diet or future physique goals. 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

What's included in the episode:
1. Is this the magic pill everyone has been dreaming of?
2. Am I out of a job?
3. What is a GLP1?
3. Why does the GLP1 work?
4. Issues with the drug and the studies on it.
5. What also works but most aren't willing to do. 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode
* We talk about what influencers won't tell you about their financial and physical success. It's easy to watch a video of someone and think that there is something wrong with you. It's easy to watch a video of someone and wonder why you can't achieve the physique that they have. We dive into why that is and why you should stop comparing yourself to influencers. 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode: 
*The common misconception that you can damage your metabolism and that is holding you back from weight loss long term. 

• Minnesota Starvation experiment during World War II
• Bodybuilders in contest prep 
• Wrestlers with weight cutting practices
• Anorectic women 
• Malnourished individuals 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

Included In This Episode:
*A very unique approach to fixing your bad habits long term. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9234256/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10334851/

https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. Mental health is physical health and physical health is mental health. They really do go hand in hand and live in a symbiotic relationship.
2. Stigma around mental health
3. Ableism in mental health
4. Lacking empathy
5. Privilege in mental health
6. Systemic issues in mental health
7. How does mental health relate to weight/physical health?
8. What we can do about it all. 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en