December 11, 2024

Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

1 hour 42 minutes

In this episode Ash & Sarah are joined by Tyler Woodward & Kathleen Stewart to discuss the debate on calories out (CICO) and its relevance to weight management. They explore the nuances of CICO, including the importance of metabolic rate, the role of micronutrients, and the implications of metabolic adaptation.

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Timestamps:

00:00 Intro

1:40 Understanding Calories In, Calories Out (CICO)

17:08 Debating the Nuances of CICO

29:56 Fat Loss Vs. Water Loss & Metabolic Adaptation

34:17 Issues With Superphysiologic Supplements

42:44 Food First Micronutrients

46:55 CICO & The First Law Of Thermodynamics

56:18 Real-Life Application Of CICO

01:01:34 Understanding Metabolic Adaptation and Weight Loss

01:22:13 Sustainably Building Your Metabolism

01:25:59 Recognizing Body Weight Fluctuations

01:28:00 The Importance Of Lifestyle Change

01:36:10 Understanding Metabolic Adaptation

...more

View all episodes

By Ashley and Sarah Armstrong

4.8

9191 ratings

December 11, 2024

Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

1 hour 42 minutes

_______________________________________________________________

Get Notified When Transform is released

https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5

_______________________________________________________________

Follow Kathleen

Substack: https://stewartk.substack.com/?r

Instagram: https://www.instagram.com/recoen/

☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

_______________________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

_______________________________________________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

_______________________________________________________________

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ X: https://twitter.com/strong_sistas

➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1

➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/

➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077

➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2

____________________________________________________

Timestamps:

00:00 Intro