Welcome to Life of Bryony, where we dive into life’s messier moments. 

GUEST: JAMES MIDDLETON

This week, I’m joined by James Middleton and his Cocker Spaniel, Inca. In this heartfelt episode, James opens up about his mental health journey and how his dog, Ella, helped him through his darkest days.

GET IN TOUCH

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut: https://wa.me/447796657512

📧 Or email us at [email protected].

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Bryony xx

FOR MORE INFORMATION AND SUPPORT

It’s worth noting that we do discuss depression and suicide in this episode. If you're struggling, you're not alone. Reach out to these UK-based helplines for confidential support:

📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.

💬 Mind: Call 0300 123 3393 or text 86463 for mental health support, or visit mind.org.uk.

📱 Shout: Text "SHOUT" to 85258 for free, 24/7 crisis text support.

🛑 Campaign Against Living Miserably (CALM): Call 0800 58 58 58 or visit thecalmzone.net for suicide prevention support.

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