We were frankly confused. What are people talking about when they refer to Intuitive Eating? Is it a weight loss strategy or something else? We asked Miguel Blacutt to explain the role of intuitive eating. He’s a Masters student in Applied Physiology at Columbia University, works as research assistant to Jeff Nippard, and is currently collaborating with Dr. Andy Galpin. Here are some of our thoughts: Is it eating whatever you want whenever you want? Is it simple dieting without tracking? If you don’t track (calories, macros, etc.), can you actually lose weight? Is it just about internalizing what appropriate portions look like? Is it NOT about dieting at all? You can find Miguel on Instagram @mblacutt, and check out his podcast: The Flexible Dieting Lifestyle Podcast. We kick off the show talking about…dogs . Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

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