How does military experience reveal the hidden dangers of poor nutrition? In this episode of #TheIntegrativeHealthPodcast, Dr. Jen sits down with Phillip Meece, a veteran combat medic and the creator of the Carnivore Bar. He shares how witnessing the effects of preservative-laden food and excessive antibiotic use on soldiers led him to seek better nutrition. Struggling with his own health, he discovered the carnivore diet—a shift that restored his energy, digestion, and overall well-being. This journey led him to create the Carnivore Bar, a shelf-stable, high-fat solution for those in high-stress environments. Tune in as we discuss military food challenges, gut health, and why real nutrition matters more than ever.

Phillip Meece is a veteran combat medic and the founder of the Carnivore Bar. After witnessing firsthand how poor nutrition affected soldiers—leading to fatigue, insulin resistance, and gut issues—he turned to the carnivore diet to restore his own health. Now, he’s on a mission to provide real, shelf-stable nutrition for people in high-stress environments. Tune in to hear his journey and the science behind high-fat, whole-food nutrition.

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