Dr. Joseph Mercola - Take Control of Your Health

Can Vitamin D Be Your Blood Pressure Solution? - AI Podcast


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  • Research shows that optimizing your vitamin D level can lower systolic blood pressure within weeks
  • People with low vitamin D levels saw the most dramatic improvements, making testing your level a smart first step if you struggle with high blood pressure
  • Vitamin D helps lower blood pressure by reducing fluid retention and relaxing blood vessels
  • Taking vitamin D alongside magnesium and vitamin K2 increases its effectiveness and reduces the dose needed to reach optimal levels
  • Have your vitamin D level checked to establish a baseline. From there, you’ll be able to determine whether you need more sunlight exposure or need to take an oral supplement
...more
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Dr. Joseph Mercola - Take Control of Your HealthBy Dr. Mercola

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