How did you feel waking up this morning? 

For most of us after the Silly Season, our bodies feel a little bit run down and full of a few too many serves of potato bake 🤤

But if you’re also feeling a little more anxious did you know that it can all be tied back to your gut health?

So to start 2024 off right I’ve brought my second guest on to the show and it’s the incredible nutritionist who has been helping me to fix my own gut health.

Fran Dargaville is a functional nutritionist who specialises in gut health and she uses functional lab testing to find out what’s REALLY going on and the root cause of the problem so that you can sustain good gut health.

You’ll hear:

🍋 Simple tips and tricks to help fix your gut that you can start today (sauerkraut anyone?)

🍋 Why doing HIIT and intense cardio was actually making my anxiety WORSE

🍋 My test results and find out EXACTLY what is going on in my gut (spoiler: it features hot dog trays)

🍋 Why I’ve had to take a break from true-crime podcasts

If you want to work with Fran then you can find her @frandargaville or www.frandargaville.com

Fran also has her own podcast so head over to High, Vibe and Healthy and show her some love ❤️

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

Listen to the episode about My Health Journey here. 

And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. 

Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout.

☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

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