What really is intuitive eating? How can you meal plan without focusing on weight loss? What even is health? Brittany Modell—registered dietician, intuitive eating counselor, body image coach, and long time DST listener—joins Remy and Emily to talk about it all. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. She unpacks what attracted her to intuitive eating at first, what it even is, and the common misconceptions that come along with it. They bring up diets prescribed by doctors, and how that can complicate mindsets around food. Brittany breaks down the nuances of the healthcare system before speaking on the benefits of meal planning (yes, Trader Joe's frozen meals are included). Check her out on IG @nofoodfears and visit brittanymodellrd.com to find out more.

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