This week we talk about the potential to improve your overall speed without doing fast running workouts. We go in-depth on some possible gym-based workouts and the results you can expect. 

You might be surprised. 

Follow along Reinforced Running 

Apply for One-on-one Coaching here

YouTube - Reinforced Running

IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster