TIMESTAMPS: 00:00:00- Intro 00:04:01- Gym Machines and Venues 00:11:12 - Coaching/Prep Updates 00:20:44 - Arnold Classic Results 00:27:00 - Socializing and Remote Training 00:33:28 - Training Challenges and Techniques 00:52:17 - Periodization and Progression01:04:10 - Men's Physique Controversy Discussion 01:06:50 - Favorite Training Day [01:10:53] - Listeners Questions - [01:15:37] - Bodybuilding Expectations SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRAND (15% OFF) ► HVYD APPAREL 👉🏼 https://hvy-d.comDiscount code: STRAND (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST!

**Entrepreneurship Journey (00:06:18)**Learning Disabilities Impact (00:08:53)**Success in Strongman Competitions (00:10:11)**Transition to Wrestling (00:12:14)**Journey to Pro Bodybuilding (00:14:41)**Conclusion of Bodybuilding Career (00:20:46)**Understanding Training and Diet (00:23:24)**Micronutrients vs. Macros (00:24:10)**Digestive Differences in Meat Quality (00:27:14)**Daily Diet Routine (00:29:18)**Importance of Essential Fats (00:32:45)**Carbohydrate Management (00:34:00)**Cheat Meals and Food Choices (00:37:18)**Listening to Your Body (00:39:29)**Food as Fuel (00:43:25)**Changing Lives Through Coaching (00:46:07)**Purpose Over Profit (00:48:55)**Mindset and Opportunity (00:56:40)**SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRONG (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST!

TIME STAMPS:## **Training twice a day discussion (00:01:07)## **Managing Injuries (00:06:27)**## **Show Schedule Insights (00:15:10)****Living in Dubai as a Bodybuilder (00:22:44)** **Listener Physique Ratings (00:32:53)** **Deadlifts Discussion (00:37:44)** ### **Training Intensity (00:48:10)**### **Endurance from Sports (00:55:49)### **Effort vs. Results in Bodybuilding (01:00:15)**Clarifying Goals (01:03:49)**Competitive Pressure (01:07:05)**Harsh Training Conditions (01:15:19)** **Supplement Debate (01:20:07)**SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRONG (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST!

**Retirement Announcement (00:00:53)**Autoimmune Disease Discussion (00:05:18)**Future Goals and Boxing Interest (00:07:32)**Retirement Reflection and Regret (00:11:38)**Transitioning from Bodybuilding (00:14:40)**Lessons Learned from Competing (00:18:29**Diet and Meal Structure Post-Retirement (00:21:34)**Monitoring Health and Blood Work (00:27:06)**Water Filtration Discussion (00:29:45)**Supplement Discussion (00:32:46)**IV Drips and Nutritional Absorption (00:36:11)**Fighting Experiences (00:44:08)**Thyroid Levels Discussion (00:44:58)**Insulin and T3 Effects (00:47:31)**Digestive Health Supplements (00:50:58)**Pre-Workout Strategies (00:55:35)**Discussion on Melanotan 2 (01:01:10)**Body Image Perception (01:06:05)Speakers wrap up the discussion, encouraging listeners to subscribe and follow for more content.SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRONG (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST!

**Scamming Experiences (00:00:06)** Sam Sulek first Bodybuilding Show Analysis (00:06:19)**Hair Loss and Steroids (00:09:32)**Beginner Dosages for Steroids (00:15:12) **Performance-Enhancing Drugs Experiment (21:50)**Daily Routine and Content Creation (30:00)**Advice for Aspiring YouTubers (35:00) **Integration of Discord and YouTube (40:00)**Effects of Growth Hormone (00:44:37)**Testosterone Experimentation (00:50:56)**Physical Changes from High Testosterone (00:52:03)**Health Management During Cycles (00:55:11)**Future Experiment Plans (01:04:50)**Nandrolone Experiences (01:09:33)**Favorite Compounds (01:11:27)**Pharmaceutical vs. Generic Growth Hormone (01:14:01)**Excitement for the Arnold (01:28:33)**Strongman Competition Discussion (01:33:04SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRONG (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST

**Dr. Nathan's Background in Medicine (00:05:45)****Preventative Health in Bodybuilding (00:12:28)** **Blood Chemistry Analysis in Athletes (00:13:34)** **Managing Red Blood Cell Levels (00:17:19)****Understanding Blood Levels and Cycle Length (00:23:11)** **Iron Deficiency in Bodybuilders (00:26:51)**Colonoscopy Insights (00:29:29)** **Inflammation and Gut Health (00:31:22)** **Managing Inflammation in Bodybuilding (00:37:02)** **Modern Science in Australia (00:40:57)** **GLP-1 Agonists for Weight Loss (00:45:48)** **Challenges in Medical Transparency (00:50:55)**Kidney Recovery Potential (00:54:05)**Testing for Kidney Function (00:56:12)**Predictions for the Arnold Classic (01:02:48) **Diuretics and Bodybuilding Risks (01:08:02)** **Sleep's Importance in Recovery (01:17:56)** **Melatonin's Multifaceted Benefits (01:22:05)**Balancing Gym Intensity and Calm (01:27:13)**Concentration in Workouts (01:32:46)**Understanding Injury Mechanisms (01:37:20)**Sleep Temperature Optimization (01:40:01)SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRONG (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST

**Blood Sugar Management and Dietary Adjustments (00:00:06)**Training Regimen and Goals (00:02:35)**Offseason Weight and Progress (00:02:52)**Training Frequency Adjustments (00:03:43)**Favorite Back Exercises & Tips for back gains (00:05:25)**Leg Training Techniques & Managing adductor strain (00:11:50)**Training Partner Dynamics (00:17:38)**Press Conference Nostalgia (00:19:10)**Nick vs. Martin Showdown (00:28:44)**Regan's New Coach (00:35:08)**Best Most Muscular Debate (00:37:33)**Arnold Predictions (00:38:33)**Social Media Pressure (00:49:43)**Body Hair Grooming (00:56:48)**Insulin Protocols for managing blood sugar(01:00:41)**Client's Struggles (01:07:02)**First Sexual Experiences (01:11:01)**Steroid Use in Teenagers (01:15:27)**Insomnia and Stress Management (01:28:15)**How to know if you have real gear (01:37:29)SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:► BIOLABS WORLDWIDE: HIGH QUALITY GH, IGF1, PEPTIDES, & MORE 👉🏼 https://biolabshop.eu/ Discount code: STRONG (10% OFF)► HD MUSCLE 👉🏼 https://hdmuscle.com/Discount code: STRONG (15% OFF) ► JACKED FACTORY 👉🏼 https://jackedfactory.comDiscount code: BIGMOE15 (15% OFF) ► GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 https://grindstoneblends.com Discount code: STRONG (10% OFF)► JED NORTH CLOTHING! 👉🏼 www.jednorth.comDiscount code: STRONG (15% OFF)ONLINE COACHING:www.strandstrongfitness.comwww.morganmacnutrition.caLEAVE US A COMMENT AND SHARE THE PODCAST! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCy9l...PODCAST:SPOTIFY - https://open.spotify.com/show/6Ha2wvm...GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST

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