Canadian Beef Podcast

By Canadian Beef

Hardcore Professional Bodybuilding

FOR THE MASS

Hosted by IFBB Pro Robin Strand and IFBB Pro Morgan MacDonald.... more

· Health & Fitness

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FAQs about Canadian Beef Podcast:

How many episodes does Canadian Beef Podcast have?

The podcast currently has 162 episodes available.

Canadian Beef Podcast episodes:

May 30, 2024 POST CYCLE THERAPY (PCT) PROTOCOLS w/ DR DEAN ST MART | Canadian Beef Podcast #126
Dr Dean St Mart discusses science-based PCT protocols, the effect of
estrogen & testosterone on the brain, nootropics, thyroid hormone
drugs, and MORE!

TIMESTAMPS:

Understanding the Impact of Suppression (00:00:57)
Challenges with Traditional PCT Protocols (00:03:49)
Role of Estrogen and the Use of HCG (00:06:53)
Optimizing PCT and Recovery (00:09:21)
**Considerations for Long-Term Programs & Managing Estrogen (00:19:09)**
The androgen to estrogen ratio calculation (00:24:38)
Estrogen control and the use of aromatase inhibitors (00:27:48)
The unpredictability of using Masteron or Primobolan to reduce estrogen (00:28:56)
Discussion on the use of T4 and T3 Thyroid Hormones (00:36:14)
Discussion on the use of nootropics and their impact on brain chemistry (00:45:33)
Guidelines for cycling nootropics (00:50:10)
Pre-workout supplement ingredients (00:53:44)
Timing and effects of pre-workout supplement (00:56:25)
Low blood pressure management (01:01:03)
Functional medicine approach (01:09:13)
DR. DEAN'S WEBSITE:
https://www.sneducation.co.uk/dr-dean
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
BENOIT'S INSTAGRAM - @BENOIT_LAPIERRE_
DR. DEAN'S INSTAGRAM - @deanstm
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
...more
1h 11min
May 27, 2024 PERIODIZATION MASTERCLASS w/ Stephane Cazeault & BLP | Canadian Beef Podcast #125
Stephane Cazeault joins us today to discuss methods for hypertrophy,
sustaining progress, and proper periodization for maximizing strength
and size from training!

TIME STAMPS:
Stephane's journey as a personal trainer (00:00:11)
Periodization and training approach (00:07:44)
Motor unit recruitment in training (00:12:06)
Integration of strength training principles in bodybuilding (00:15:12)
Aesthetic aspects and functional movement in bodybuilding (00:21:24)
Using isometrics and forced negatives for hypertrophy (00:30:29)
Undulating progression in training (00:40:01)
Debating intensity and volume (00:49:56)

Functional movements and strength training (00:54:36)
Optimal training split for hypertrophy (00:59:09)
Full range of motion vs. partial range of motion (01:03:39)
Favorite exercises for building a strong back (01:09:24)
Importance of variation in training (01:11:11)
STEPHANE'S WEBSITE & COURSES:
www.kilostrengthsociety.com
https://www.learnkilo.com/
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
BENOIT'S INSTAGRAM - @BENOIT_LAPIERRE_
STEPHANE'S INSTAGRAM: @stephane.cazeault

...more
1h 14min
May 22, 2024 QUINTON BEASTWOOD POST NY PRO 2024 | Canadian Beef Podcast #124
We have Quinton Eriya on to discuss the 2024 New York Pro, and talk plans for Toronto Pro and beyond!
TIME STAMPS:
The disappointment of the New York Pro (00:00:12)
Assessment of prep and peak week for NY (00:04:09)
Reassurance and positive outlook (00:08:53)
Learning from the experience (00:13:16)
Adjusting for future competitions (00:21:30)
**Challenges of competition preparation (00:26:48)**
Exploration of the challenges and adjustments required in competition preparation based on judges' feedback.
**Advantages of competing at home (00:27:12)**
Exploring the advantages of competing in familiar surroundings and the impact on personal and family support.
Toronto Pro competition (00:32:38)
Cali Pro Top five predictions (00:41:31)
Avoiding gambling and casino experiences (00:45:38)
Dealing with Disappointment (00:50:08)
Embracing the Journey (00:53:10)
LEAVE US A COMMENT AND SHARE THE PODCAST!

DISCOUNT CODES:

PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)

CLOTHING:
WWW.JEDNORTH.COM (CODE: STRAND)

GLUTEN FREE PANCAKES, CREAM OF RICE, AND
BLACK RICE FLOUR FOR BAKING:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)

BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
QUINTON'S INSTAGRAM - @Quintbeastwood
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
KENSEN'S INSTAGRAM - @EPzeronineBodyBuilding
...more
56min
May 16, 2024 BALANCING LIFE & BODYBUILDING w/ NATE DANDRIDGE & ZADE RASLAN | Canadian Beef Podcast #123
New York Pro Predictions w/ Nate Dandridge, Zade Raslan, Desktop Bodybuilding, & EPZeroNine!
TIME STAMPS:
Nate's Cali Pro Prep (00:00:09)
Sleeping and Relaxation Techniques (00:03:49)
Debate on Caloric Intake and Training (00:13:24)
Bodybuilding diet and individual variation (00:18:11)
Dumbbell push-ups and risk assessment (00:22:07)
NY Pro Competitor analysis and physique assessments (00:28:38)
NY Pro Top 5 predictions (00:41:45)
Bodybuilders and cheat meals (00:59:41)
Discussion on walkout music for WWE (01:18:56)
Balancing Life and Bodybuilding (01:26:33)**
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG

...more
1h 46min
May 10, 2024 ANTI-ESTROGENS 101 w/ KURT HAVENS & JUSTIN SAVOIE | Canadian Beef Podcast #122
Comparing nolvadex, arimadex, and aromasin, female hormone use, pursuing
your passions in life and more with Kurt Havens and IFBB Pro Justin
Savoie.
TIMESTAMPS:
Breathwork and Meditation (00:01:21)
Monetization of YouTube Channels (00:02:33)
Artwork and Home Decor (00:10:26)
Philosophy of Competition & Training Mentality (00:13:31)
Understanding Genetics and Class Selection (00:17:15)
Gratitude and Mental Strength (00:20:45)
Passion and Work Satisfaction (00:27:04)
Importance of Experience in Coaching (00:32:57)
Levels of Education and Bodybuilding (00:38:18)
Samson Kuwait Training Announcement (00:41:22)
Different Coaching Approaches (00:47:14)
Assessment of Competitors (00:50:53)
Insulin and its role as an anabolic (57:57)
Ai 101: Aromasin vs Aromasin vs Nolvadex (1:00:48)
Primo and hair loss (1:05:38)
Best carrier oil for anabolics (1:10:18)
Hydrochloric Acid in the Stomach (01:12:28)
Hormone Supplements in Female Cutting (01:15:08)
Launching a Fitness Forum (01:19:36)
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
JUSTIN'S INSTAGRAM - @JUSTSAVOIE27
KURT'S INSTAGRAM - @KURT.HAVENS

...more
1h 25min
May 06, 2024 IS SUPERDROL WORTH THE RISK? w/ BIG MO & ROBIN | Canadian Beef Podcast #121
Testosterone & EQ ratio for estrogen, Dealing with side effects of trenbolone, and other gear questions from listeners
TIME STAMPS:
Glasses and Eyesight (00:00:10)
Effects of Deep Sleep (00:04:38)
Social Activities and Relaxation (00:07:20)
Negativity on Instagram (00:18:49)
Maintaining Focus on Goals (00:27:57)
Dealing with Online Trolls (00:31:07)
Training Partners and Motivation (00:35:20)
Effects of Trenbolone (00:40:45)
Managing Relationships During Prep (00:42:39)
Acne Management and Detoxification (00:50:43)
Test to EQ ratio (00:53:28)
Growth hormone and pancreatitis (00:53:28)
CJC and growth hormone releasing peptides (00:54:56)
Long esters vs short esters (00:56:49)
L-Carnitine and caffeine for fasted cardio (00:58:01)
Superdrol vs. Testosterone (00:58:01)
Exotic drugs vs basic compounds (00:59:03)
Favorite shoes for leg day (01:00:48)
Barefoot shoes and their benefits (01:03:26)
First encounter with a pro bodybuilder (01:06:45)
Sperm count during cycles (01:11:17)
Our Personal Strengths and Weaknesses (01:14:30)
Gratitude and Life Perspective (01:22:20)
Open Conversations and Personal Growth (01:26:11)
Gratitude and Appreciation (01:30:21)
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING

...more
1h 31min
May 06, 2024 PROS & CONS OF 10IU HGH DAILY w/ Kurt Havens & IFBB Pro Jorge Carillo | Canadian Beef Podcast #120
Pros & Cons of HGH usage, Using 18iu of HGH daily, Our top horror films, CPAPs for bodybuilders, and more!
TIMESTAMPS:
Physical Work and Calorie Burning (00:01:50)
Competitive Eating and Health Implications (00:04:34)
Horror Movies (00:06:29)
Bodybuilding Journey and Pro Card (00:08:58)
Bodybuilding Progress (00:11:42)
Bodybuilding Gyms in Brazil (00:15:10)
Training Styles and Preferences (00:17:01)
Preparing for FitLog Guest Pose (00:20:22)
Reviewing Brazilian Gym (00:22:53)
Movie Chats (00:26:22)
Ron Burgundy Book Review (00:27:15)
Sharing Leg Workout Tips (00:29:24)
Pros and Cons of Insulin Usage (00:34:27)
Using Growth Hormone Long Term (00:35:33)
Affordability and Health Concerns (00:40:37)
Health Monitoring and Coaching (00:45:34)
Blood Work and Cycle Protocol (00:47:21)
Continuous Use of Test & HGH (00:49:32)
Healthy Offseason and Gear Use (00:51:33)
Sleep Apnea and CPAP (00:53:56)
Mouthpieces for jaw alignment and sleep (00:57:52)
*Ice Cream Flavors (01:04:05)
Tips for First Prep (01:07:02)
Sleep Issues and Prepping (01:09:10)
Injectable L-Carnitine Benefits (01:11:16)
Metformin vs. Berberine (01:13:45)
Getting Huge: The Role of Calories (01:16:30)
Hypoglycemia from IGF LR3 (01:20:51)
Training philosophy and plateau breakthrough (01:22:47)
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
KURT'S INSTAGRAM - @kurt.havens
KENSEN'S INSTAGRAM - @EPzeronineBodyBuilding

...more
1h 26min
May 05, 2024 SUSTANON FOR TRT!? w/ GABRIEL GARIEPY & KURT HAVENS | Canadian Beef Podcast #119
Gabe joins to talk about his Detroit Pro experience, dealing with gastritis, and why using SUSTANON is a bad idea for TRT!
**The Toronto Competition (00:00:10)**
**Challenges Faced in Detroit (00:04:19)**
**Coaching Strategies and Health Issues (00:07:23)**
**The Impact of Gastritis (00:19:32)**
**Gastritis and Medication (00:21:52)**
**Health and Nutrition Strategies (00:23:11)**
**Nutrition and Body Composition (00:24:13)**
**Health Challenges and Coaching (00:27:07)**
**Book Recommendations and Writing (00:32:16)**
**Athlete Preparation and Competition (00:37:47)**
**Olympia Qualification and Competition Logistics (00:39:00)**
**Supplement Use and Expiration (00:41:15)**
**Peptides and Medications (00:43:54)**
**Benefits of Growth Hormone (00:45:51)**
**Quality of Generic Medications (00:49:32)**
**Graphic Design and Branding (00:56:24)**
**Nostalgia and Training (01:01:36)
Building Muscle in Adult Men (01:04:12)
Training Strategies and Medications (01:05:29)
Training Split and Muscle Growth (01:07:18)
Grip Strength and Back Activation (01:15:35)
Fit Log Posedown Predictions (01:20:37)
Health Challenges (01:22:36)
**Frequency of Injections (01:26:25)**
Misconceptions about TRT and Steroid Cycles (01:33:10)
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
KURT'S INSTAGRAM - @kurt.havens
KENSEN'S INSTAGRAM - @EPzeronineBodyBuilding

...more
1h 20min
May 03, 2024 WHO WORE IT BETTER? w/ KURT HAVENS | Canadian Beef Podcast #118
Robin and Mo wearing the same shirt, Kurt Havens going on rants, and EpzeroNine giving us the bodybuilding news breakdown!
TIME STAMPS:
Shirt Talk and Clients that go ghost (00:00:10)
Post-Workout Nutrition (00:04:52)
Fish and Protein Sources (00:06:41)
Detroit Pro Recap (00:13:13)
Backdrop and lighting at the show (00:19:36)
Comparison of Martin and Vito's physique (00:25:59)
Discussion on muscle mass and desensitization (00:33:35)
Designing Canadian Beef shirts (00:34:47)
IBS and bodybuilding (00:36:24)
Targeting inner chest (00:38:11)
Developing muscle connection to weak bodyparts (00:40:08)
Tracking endurance athlete parameters (00:44:23)
Rotator cuff repair and anabolic use (00:45:08)
Body dysmorphia in bodybuilding (00:46:36)
Science and Studies (00:50:05)
Dangerous Cycles and Influencers (00:53:22)
Pro Card and Retired Competitors (01:02:19)
Training Rep Range for Arm Growth (01:05:15)
Bodybuilding Aesthetics (01:06:09)
Midsection Control (01:07:36)
Competing in Back-to-Back Shows (01:09:27)
Viral Pump Pictures (01:12:15)
WWE and Vince McMahon Scandal (01:15:31)
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
KURT'S INSTAGRAM - @kurt.havens
KENSEN'S INSTAGRAM - @EPzeronineBodyBuilding
...more
1h 20min
May 02, 2024 COMPETITION DAY MINDSET w/ BLAKE COURSE | Canadian Beef Podcast #117
Competition mindset, maple bacon cream of rice, diuretics on peak week, and more
with Blake Course & the Beef Boys
TIMESTAMPS:
Robin's Mustache (00:00:10)
Discussion on Pro Cards (00:01:08)
Natural Bodybuilding Debate (00:02:02)
Extreme Approaches to Bodybuilding (00:08:09)
Social Media Influence and Bodybuilding (00:09:37)
Competitive Motivation (00:16:15)
Mental Preparation (00:19:38)
Film Recommendations (00:22:40)
What do we do during cardio? (00:25:10)
Competition Analysis (00:32:18)
Elev8 Foods Business Update (00:35:42)
Canadian Bacon and Savory Flavors (00:37:35)
Social Media Influence on Food Cravings (00:40:12)
Extreme Eating Challenges (00:43:20)
Peak Week Strategies (00:50:17)
Diuretics and Competition Preparation (00:54:29)
Brief History of Canadian Beef Podcast (00:57:40)
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
BLAKE'S INSTAGRAM - @BCOURSEFIT

...more
1h 2min

FAQs about Canadian Beef Podcast:

How many episodes does Canadian Beef Podcast have?

The podcast currently has 162 episodes available.

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