Canadian Beef Podcast

By Canadian BeefHealth & Fitness

Canadian Beef Podcast episodes

July 17, 2024 VANCOUVER PRO 2024 CHAMP JOHN JEWETT | CANADIAN BEEF PODCAST #134
JOHN'S WEBSITE: https://j3university.com/
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(CODE: STRONG)
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CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
JOHN'S INSTAGRAM - @JOHNJEWETT3
MORGAN'S INSTAGRAM - @morganmac.bodybuilding
1 hr 5 min
July 02, 2024 HARDCORE BODYBUILDING w/ MARTIN FITZWATER | Canadian Beef Podcast #133
Martin "The Martian" Fitzwater joins us today to chat about his Olympia prep, hardcore training, nutrition, and mindset!
TIMESTAMPS:
**Canada Day and Weekend Plans (00:00:11)
**Training and Diet Update (00:02:50)
**Coaching and Training Approach for Olympia (00:04:34)
**Working with Coach Stefan (00:07:25)
**Diet and Nutrition Adjustments (00:09:59)
**Controlled Fats and Digestibility (00:13:09)
**Precision in Diet and Nutrition (00:17:07)
**European Coaching Methods (00:19:39)
**Competition Results and Self-Validation (00:23:25)
**Expectations for Upcoming Competition (00:26:23)
**Training Partnership and Progress (00:29:46)
**Training Consistency and Competitive Spirit (00:31:18)
**Training Split and Muscle Development (00:31:42)
**Leg Day Training Splits (00:34:02)
**Posing Practice Vs Cardio (00:37:02)
**Old School Bodybuilding (00:39:09)
**Mindset Shift and Personal Growth (00:46:07)
**Rediscovering Passion for Bodybuilding (00:51:25)
**Mental health and seeking help (00:58:08)
**Advice for individuals with high metabolism (01:00:32)
**High-calorie recipes and dietary considerations (01:03:27)
**Bodybuilding progress and weight as a measure (01:07:13)
**Rapid-fire questions and closing remarks (01:14:17)

SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
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HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MARTIN'S INSTAGRAM - @MARTINFITZH20
MORGAN'S INSTAGRAM - @morganmac.bodybuilding

1 hr 16 min
June 29, 2024 GETTING MEALS IN DURING OFFSEASON w/ STEPHEN DIDOSHAK & SKYLAR SCHUMM | Canadian Beef Podcast #132
Great episode with the boys today. Joined by IFBB 212 Pro Stephen
Didoshak to talk about business, bodybuilding, prep, and his irrational
fear of oceans

TIME STAMPS:
**Workout split and training schedules (00:00:52)
**Challenges during competition peaking (00:04:29)
**Working with a new coach (00:09:24)
**Balancing Conditioning and Fullness (00:17:13)
**Nutrition and Water Intake (00:19:43)
**Judges Feedback and Adjustments on Prep (00:25:41)

**Dealing with Distractions at the Gym (00:32:07)
**Off-Season Training and Importance of Meal Timing (00:35:24)
**Managing sleep and meals (00:38:12)
**Commitment to meal plan and financial investment (00:43:44)
**Travel and Diving (00:47:32)
**Swimming and Fear of Water (00:50:25)**
**Movie Production and Drug Boat (00:53:47)**
**Risk Avoidance (00:56:45)**
**Favorite aspect of prep for a show (00:58:34)
**Interacting with fans on social media (01:04:16)
**Day off from training under or overrated? (01:06:03)
**Cardio Year Round & Different Strategies (01:09:21)
**Eating Veggies in Offseason and Prep (01:11:11)
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
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HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
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PODCAST:
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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
SKYLAR'S INSTAGRAM - @skylarschumm_
MORGAN'S INSTAGRAM - @morganmac.bodybuilding
STEPHEN'S INSTAGRAM - @sdidoshak

1 hr 15 min
June 25, 2024 DR. MIKE ISRAETEL JOINS THE CHAT w/ JOE SEEMAN & EIREN GAULEY | Canadian Beef Podcast #131
Dr. Mike Israetel gets BEEFY with an incredible discussion on prepping
for multiple shows, optimizing recovery , and dispelling some of the
current most popular misunderstandings in bodybuilding!

TIMESTAMPS:
**Dr. Mike Competitive Plans and Show Schedule (00:01:52)
**Strategies for Multiple Shows (00:03:45)
**Nutritional Options for Different Physiques (00:08:41)
**Sleep as a Recovery Indicator (00:13:03)
**Reducing Work Stress (00:16:35)
**Sleep Hygiene and Growth Hormone Hacks (00:19:30)
**Mindset and Gear Influence (00:22:11)

**Recovery and Training (00:24:32)
**Routines and Improving Sleep (00:25:18)
**Managing Recovery (00:29:12)
**RP Hypertrophy App (00:32:30)
**Biggest Misunderstandings in bodybuilding (00:41:17)
**Training philosophy and ego (00:50:32)
**Emulating bodybuilding icons (00:54:51)

**Spirit animal in bodybuilding (00:58:56)
**Personal anecdotes (01:08:01)**
**Ferrets as spirit animals (01:10:03)**
**Parting words & Part 2 Coming Soon (01:12:08)**
GET THE RP HYPERTROPHY APP:
WWW.RPSTRENGTH.COM

SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
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PODCAST:
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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
DR. MIKE'S INSTAGRAM - @ DRMIKEISRAETEL
JOE'S INSTAGRAM - @CoachLittleJoe
EIREN'S INSTAGRAM - @EIRENGAULEY
1 hr 14 min
June 19, 2024 CANADA'S NEWEST IFBB OPEN PRO w/ SKYLAR SCHUMM & GABRIEL GARIEPY | CANADIAN BEEF PODCAST #130
New IFBB Pro Skylar Schumm and Gabriel Gariepy joins us today to talk about his recent win at the 2024 Toronto Pro Qualifier
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
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PODCAST:
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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
SKYLAR'S INSTAGRAM - @skylarschumm_
MORGAN'S INSTAGRAM - @morganmac.bodybuilding
GABRIEL'S INSTAGRAM - @gabrielgariepy_coaching
1 hr 22 min
June 15, 2024 TORONTO PRO WRAP UP w/ NATE SPEAR, BEEF STU, BAIDI, & KENNEDY | CANADIAN BEEF PODCAST #129
TORONTO PRO 2024 IS A WRAP! I'M JOINED BY BEEF STU, BAIDI FARL, NATE SPEAR & COLLOSUS KEN TO CHAT IT UP

TIME STAMPS:

**Importance of Posing during prep & offseason (00:00:48)
**Cardio in the Off-Season (00:04:47)
**Challenges of Competing in Multiple Shows (00:09:14)
**Sponsorship Opportunities (00:15:03)
**Preparation for upcoming competitions (00:20:07)

** Toronto Pro Recap (00:24:36)
**Reflection on recent competitions (00:30:18)
**The importance of off-season training (00:35:54)
**Open-mindedness in training styles (00:41:56)
**The impact of knowledge and genetics on bodybuilding progress (00:47:41)**
**Mental challenges in bodybuilding (00:59:58)
**Limiting beliefs and physique improvement (01:09:23)
**Turning Pro and Commitment (01:13:24)
**Favorite Food Sources (01:29:48)
**The sauces discussion (01:30:30)
Diuretics pre contest? (01:31:19)
**Cooking methods and food preferences (01:34:27)
**Sriracha shortage and alternatives (01:37:35)
What year did we grow the most? (01:44:44)**
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
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PODCAST:
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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
NATE'S INSTAGRAM - @NATESPEAR
STU'S INSTAGRAM - @BEEF_STU_97
BAIDI'S INSTAGRAM - @BODYFARL
KEN'S INSTAGRAM - @COLLOSUS_KEN

1 hr 49 min
June 07, 2024 COACH DORIAN HAMILTON! 4 DAYS OUT TORONTO PRO | Canadian Beef Podcast #128
DORIAN HAMILTON JOINS US TO CHAT ABOUT HIS 3 IFBB OPEN ATHLETES AT THE 2024 TORONTO PRO !!
TIME STAMPS:
**The competition and judging (00:00:10)
**Social media and self-promotion (00:02:45)
**Gym culture and etiquette (00:13:03)
**Training intensity and mentorship (00:16:09)
**Setting Social Boundaries in the Gym (00:18:40)
**Handling Distractions While Training (00:23:09)
**Bodybuilding Competition and Figure Division (00:28:03)
**Contest Prep (00:33:04)**
**Focusing on Performance on Prep (00:38:17)**
**Challenges with Low-Calorie Diets (00:41:18)
**Mental and Physical Stress (00:52:20)
**The mindset and perspective in bodybuilding (00:55:33)
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
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PODCAST:
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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
DORIAN'S INSTAGRAM - @DORIAN_HAMILTON

1 hr 6 min
June 02, 2024 SHRINKING WAIST FOR CALI PRO? w/ TONIO BURTON & JOE PALACIOS | Canadian Beef Podcast #127
WINNER OF THE 2024 CALI PRO TONIO BURTON, PLUS JOE AND PAUL FROM FITNATION JOIN US TO CHAT ABOUT PREP, SEO'S, AND MORE!

TIME STAMPS:
Kratom, caffeine, and other supplements (00:01:08)
**Meeting Levi, and Layla makes an appearance (00:05:51)**
Joe's competition feedback (00:07:04)
Paul's competition plans (00:11:32)
Peak week adjustments (00:18:05)
Post-competition mindset (00:25:39)
00:34:29 - Cali Pro Competition Results
00:41:26 - Impressive Physique and Improvement Strategies
00:45:41 - Discussion on Mediphorm and SEO Use
00:50:13 - Dietary Strategies and Pre-Competition Food Choices
Nutrition and Post-Competition Rebound (01:04:47)
Vlogging and Recording Workouts (01:09:54)
Posing Routine and Physique Refinement (01:10:29)
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
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WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
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PODCAST:
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CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
TONIO'S INSTAGRAM - @TONIO_MUTANT_BURTON
JOE'S INSTAGRAM - @ifbbpro_jo_palacios
PAUL'S INSTAGRAM - @paulh112_ifbbpro
JUSTIN'S INSTAGRAM - @JUSTSAVOIE27

1 hr 18 min
May 30, 2024 POST CYCLE THERAPY (PCT) PROTOCOLS w/ DR DEAN ST MART | Canadian Beef Podcast #126
Dr Dean St Mart discusses science-based PCT protocols, the effect of
estrogen & testosterone on the brain, nootropics, thyroid hormone
drugs, and MORE!

TIMESTAMPS:

Understanding the Impact of Suppression (00:00:57)
Challenges with Traditional PCT Protocols (00:03:49)
Role of Estrogen and the Use of HCG (00:06:53)
Optimizing PCT and Recovery (00:09:21)
**Considerations for Long-Term Programs & Managing Estrogen (00:19:09)**
The androgen to estrogen ratio calculation (00:24:38)
Estrogen control and the use of aromatase inhibitors (00:27:48)
The unpredictability of using Masteron or Primobolan to reduce estrogen (00:28:56)
Discussion on the use of T4 and T3 Thyroid Hormones (00:36:14)
Discussion on the use of nootropics and their impact on brain chemistry (00:45:33)
Guidelines for cycling nootropics (00:50:10)
Pre-workout supplement ingredients (00:53:44)
Timing and effects of pre-workout supplement (00:56:25)
Low blood pressure management (01:01:03)
Functional medicine approach (01:09:13)
DR. DEAN'S WEBSITE:
https://www.sneducation.co.uk/dr-dean
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
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HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
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PODCAST:
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FOLLOW:
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ROBIN'S INSTAGRAM - @STRANDSTRONG
BENOIT'S INSTAGRAM - @BENOIT_LAPIERRE_
DR. DEAN'S INSTAGRAM - @deanstm
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
1 hr 11 min
May 27, 2024 PERIODIZATION MASTERCLASS w/ Stephane Cazeault & BLP | Canadian Beef Podcast #125
Stephane Cazeault joins us today to discuss methods for hypertrophy,
sustaining progress, and proper periodization for maximizing strength
and size from training!

TIME STAMPS:
Stephane's journey as a personal trainer (00:00:11)
Periodization and training approach (00:07:44)
Motor unit recruitment in training (00:12:06)
Integration of strength training principles in bodybuilding (00:15:12)
Aesthetic aspects and functional movement in bodybuilding (00:21:24)
Using isometrics and forced negatives for hypertrophy (00:30:29)
Undulating progression in training (00:40:01)
Debating intensity and volume (00:49:56)

Functional movements and strength training (00:54:36)
Optimal training split for hypertrophy (00:59:09)
Full range of motion vs. partial range of motion (01:03:39)
Favorite exercises for building a strong back (01:09:24)
Importance of variation in training (01:11:11)
STEPHANE'S WEBSITE & COURSES:
www.kilostrengthsociety.com
https://www.learnkilo.com/
SUPPORT THE SHOW, USE THESE FREE DISCOUNT CODES:
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
HEALTH SUPPS, PROTEIN POWDER, PRE WORKOUTS:
WWW.HDMUSCLE.COM (CODE: STRAND)
GLUTEN FREE PANCAKES & CREAM OF RICE:
WWW.GRINDSTONEBLENDS.COM
(CODE: STRONG)
HIGH QUALITY GYM WEAR:
WWW.JEDNORTH.COM (CODE: STRAND)
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
BENOIT'S INSTAGRAM - @BENOIT_LAPIERRE_
STEPHANE'S INSTAGRAM: @stephane.cazeault

1 hr 14 min