Canadian Beef Podcast

By Canadian BeefHealth & Fitness

Canadian Beef Podcast episodes

April 17, 2024 TOP 5 SUPPLEMENTS TO BUILD MUSCLE w/ BAIDI FARL & KURT HAVENS | Canadian Beef Podcast #114
Discussing our must have supplements, and the mental approach to body weight on a contest prep
TIME STAMPS:
Pre-Workout Naps (00:00:13)
Digestion and Metabolism (00:00:54)
Rebel Fit Nutrition Giveaway (00:05:02)
Announcement of the winner of the Rebel Fit Nutrition giveaway, and appreciation for the company's support.
Contest Prep Strategy (00:06:45)
Stage Weight and Conditioning (00:12:20)
Mental Approach to Stage Weight (00:14:48)
Coaching oneself vs having a coach (00:27:37)
The role of a coach (00:34:04)
Considerations when choosing a supplement company (00:39:46)
GHB and Its Risks (00:51:04)
Top Five Must-Have Supplements (00:52:39)
Experience with Test Boosters (00:56:08)
The brain and bodybuilding (01:04:10)
Challenges and memory recall (01:07:34)
Alternative approaches to ADHD and depression (01:11:03)
Nutrition and brain chemistry (01:13:00)
Test Flu (01:20:46)
Discussion on the "test flu" phenomenon and its occurrence in relation to steroid usage.
01:22:41 - Debate on preference for a small number of movements versus many movements in a workout.
Peptides and Medication Usage (01:32:03)
Appetite Management during Prep (01:36:59)
Managing fatigue during dieting (01:43:47)
PEPTIDES, SARMS, HGH, AMINO ACIDS, NOOTROPICS AND HEALTH SUPPLEMENTS:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
KURT'S INSTAGRAM - @kurt.havens
BAIDI'S INSTAGRAM - @BODYFARL
NATE'S INSTAGRAM - @NATESPEAR
KENSEN'S INSTAGRAM - @EPzeronineBodyBuilding
1 hr 50 min
April 17, 2024 USING GEAR TOO SOON? w/ NATE SPEAR | Canadian Beef Podcast #113
How long should you stay natty before jumping on steroids? We discuss
this topic and more with Nate Spear, and Kensen from Epzeronine .
TIMESTAMPS:
**Cream of Rice and Black Rice (00:00:24)
**Bodybuilding Competitions (00:04:30)
**Pet Health and Vet Costs (00:06:17)
**Morning Routine and Meal Timing (00:10:49)
**Eating challenges in the offseason (00:16:40)
**Clothing and gym shirts collection (00:20:37)
**The stringer tank top guy (00:23:40)
**Bodybuilding competition preparations (00:29:46)
**Self-criticism and physique improvements (00:34:19)
**Upcoming Competitions (00:38:40)
**Discussion about competitor Quinton (00:43:29)
**Evaluation of competitor Martin Fitzwater (00:44:38)
**Evaluation of competitor Justin Rodriguez (00:46:17)
**Discussion about competitor Nick Walker (00:48:22)
**Discussion about gyms (00:51:24)
**Giveaways and podcast growth (00:56:04)
**Favorite workout songs (00:58:18)
**Tripods in the Gym (01:02:34)
**Breakfast Options (01:08:46)
**Tanning Protocol for Shows (01:10:32)
**Transitioning from Natty to Enhanced (01:14:53)
**Preparation for Upcoming Competitions (01:23:06)
REBEL FIT NUTRITION GIVEAWAY WINNER WILL BE ANNOUNCED AT THE END MARCH !
THE WINNER WILL RECEIVE A $350 GIFT CARD!
WWW.REBELLFITNUTRITION.COM (CODE: BEEF10)
PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
NATE'S INSTAGRAM - @NATESPEAR
KENSEN'S INSTAGRAM - @EPZERONINE_BODYBUILDING
1 hr 25 min
March 21, 2024 HYPERTROPHY MASTERCLASS w/ ERIC SEIFERT | Canadian Beef Podcast #112
Special guest Eric Seifert joins us to discuss optimal training for bodybuilding

Eric's Background, Working with Champion Athletes (00:02:23)
Combining Therapy and Training (00:11:27)
Recovery Modalities (00:13:10)
Active Stretching and Mobility Work (00:20:55)
Pre-workout stretching (00:24:49)
Loaded lengthening (00:28:02)
Foam rolling usage (00:29:41)
Training shoulders and biceps (00:34:03)
Progressive overload and logbooks (00:35:39)
Effective reps and training intensity (00:39:04)
Debating training methodologies (00:43:28)
Understanding time under tension (00:49:51)
Training nuances and natural vs. enhanced lifters (00:52:14)
Survivorship Bias (00:59:36)
Mentality and Bodybuilding (01:04:18)
Training and Genetics (01:07:28)
Effort and Training (01:09:59)
Mindset and Training (01:10:49)
Pro Athletes' Tolerance and Recovery (01:14:08)
Training Intensity and Contest Prep (01:18:16)
Back Workout Setup (01:20:38)
Mind-Muscle Connection for Growth (01:30:12)
Training with a Herniated Disc (01:34:17)
Training with Purpose (01:36:04)
Eric's Future YouTube Channel (01:38:09)
Eric's website:
https://coremuscleactivation.com/
REBEL FIT NUTRITION GIVEAWAY! FOR THE MONTH OF MARCH:
ANYONE WHO USES CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN
ENTRY!
MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350
GIFT CARD AND GET AN INVITATION TO JOIN THE BOYS ON THE PODCAST FOR AN
EPISODE!
PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
ERIC'S INSTAGRAM - @CORE_MUSCLE_ACTIVATION
KURT'S INSTAGRAM - @kurt.havens

1 hr 42 min
March 16, 2024 ARNOLD UK: HADI CHOOPAN CONFIRMED! w/ EPZeronine | Canadian Beef Podcast #110
Arnold UK updates, HGH vs Test & HGH, and what it takes to run a diving company.
TIMESTAMPS:
Variety of Protein and Carb Sources (00:00:24)
Popularity of Bodybuilding Divisions (00:06:28)
Posing Techniques and Vacuum Pose (00:09:25)
Injury Recovery and Training (00:11:57)
Mental Approach to Injuries (00:16:26)
Peptide Therapy Protocol (00:21:21)
Use of peptide therapy and specific training protocols for muscle & tendon tears.
Adapting and building strength (00:23:45)
Discussion on gradually increasing strength and range of motion after an injury, focusing on unilateral movements
Staying disciplined during injury recovery (00:31:24)
Emphasizing the importance of maintaining discipline and nutrition during injury recovery to support the healing process.
Pushing Through Challenges (00:35:00)
Troubles with CPAP Machines (00:38:33)
Physical Demands of Diving (00:42:06)
Arnold UK Preview (00:44:08)
Hadi's Visa Confirmation (00:44:47)
Assessment of Competitors (00:47:24)
Evaluation of potential changes in placings compared to the Arnold Ohio competition
Discussion on Samson's coaching situation (01:08:10)
(01:16:10)
Debate on Wesley's chances for a second win and Breon's overlooked performance at the Arnold Classic.
The use of growth hormone (01:25:40)
Discussion on the benefits of adding growth hormone to a cycle for bodybuilding purposes.
Plans for the year (01:28:01)
Discussion of taking a year off for health checks and potential future competition plans.
Scuba diving and physical requirements (01:29:08)
Cave Diving Exploration (01:35:19)
REBEL FIT NUTRITION GIVEAWAY! FOR THE MONTH OF MARCH:
ANYONE WHO USES CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN
ENTRY!
MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350
GIFT CARD AND GET AN INVITATION TO JOIN THE BOYS ON THE PODCAST FOR AN
EPISODE!
PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
KENSEN'S INSTAGRAM - @EPZERONINE_BODYBUILDING

1 hr 40 min
March 10, 2024 DOING KRATOM AT THE ARNOLD CLASSIC? w/ GABRIEL GARIEPY & JOE SEEMAN | Canadian Beef Podcast #110
Arnold Classic Recap, kratom discussion, hgh dosing, and other listener questions
00:00:10 - The Arnold Expo
00:04:20 - Classic Physique
00:06:05 - Open bodybuilding breakdown
00:11:47 - Arnold prize money increase, Olympia needs to step it up
00:15:41 - Stand outs from the show
00:18:26 - Kratom Usage
00:26:37 - Samson's reaction video about hate messages
00:31:11 - Analysis of James at the Arnold
00:33:44 Antoine's Peak Performance & Posing Routine
00:40:29 - Wellness Division talk
00:49:40 Training Structure vs. Intensity
00:52:34 - Challenges of Low Calorie Intake
00:54:16 - Workplace Challenges During Prep
00:58:06 - Dealing with Bullying and Ego in the Industry
01:01:06 - Acne and Bodybuilding
01:05:01 - Using growth hormones for injury repair and recovery, as well as its impact on hypertrophy.
01:06:26 - Debate on how to handle high blood sugar levels, including the use of glucose disposal agents and dietary adjustments.
01:07:03 - Anecdotes from Morgan's podcast session and hangout with bodybuilding legend Lee Priest
01:11:03 - Discussion about the stress and care involved in coaching competitors and the ongoing preparation for future competitions
01:13:52 - Joe's 2024 plans
REBEL FIT NUTRITION GIVEAWAY! FOR THE MONTH OF MARCH:
ANYONE WHO USES CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN
ENTRY!
MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350
GIFT CARD AND GET AN INVITATION TO JOIN THE BOYS ON THE PODCAST FOR AN
EPISODE!
VISIT KURT'S WEBSITE: https://www.atomiclifecoaching.com/
PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
GABE'S INSTAGRAM - @GABRIELGARIEPY_COACHING
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
JOE'S INSTAGRAM - @COACHLITTLEJOE

1 hr 16 min
March 10, 2024 ARNOLD CLASSIC FINAL PICKS w/ Kurt Havens, EPZeroNine & Justin Savoie | Canadian Beef Podcast #109
Gear talk, Arnold Classic Men's Open Bodybuilding, and stuff like that.
TIMESTAMPS:
The open bodybuilding men's Arnold competition predictions 00:00:39
Importance of creatine for young lifters 00:05:27
Challenges faced by young lifters 00:07:27
Discussion on bulking and maintaining abs 00:11:20
Use of beetroot powder for enhancing pump 00:15:06
Balancing Bodybuilding with Other Responsibilities 00:19:34
Discipline and Consistency in Training 00:25:50
Social Media and Mind Games in Bodybuilding 00:30:26
Importance of maintaining balance 00:34:09
00:39:17
Arnold Classic bodybuilding competition and predictions for participants.
Assessment of bodybuilders' training and attitudes 00:43:00
Testing the Purity of Supplements 01:21:41
01:24:18
Odd and unusual habits during bodybuilding contest prep
Artificial Sweeteners on Prep 01:38:13
Food Intolerances and Bodybuilding 01:42:47
Setting up speed test 01:52:43
REBEL FIT NUTRITION GIVEAWAY! FOR THE MONTH OF MARCH:
ANYONE WHO USES CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN
ENTRY!
MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350
GIFT CARD AND GET AN INVITATION TO JOIN THE BOYS ON THE PODCAST FOR AN
EPISODE!
VISIT KURT'S WEBSITE: https://www.atomiclifecoaching.com/
PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
KURT'S INSTAGRAM - @kurt.havens

1 hr 54 min
March 07, 2024 IS TREN ALL HYPE?? w/ MORGAN MACDONALD & ROBIN STRAND | Canadian Beef Podcast #108
The boys discuss how over-glorified tren use is, and why we use partial reps in our training
TIMESTAMPS
00:00:09
Adjusting podcast volume based on feedback and technical issues.
00:01:20
Comparing clothing brands' fit, comfort, and endorsements.
00:08:09
Client management, time allocation, and emotional impact in coaching.
00:13:28
Advertising strategies and client attraction on social media.
00:17:45
Building a following and advertising for business on social media.
00:19:57
Impact of keywords and content relevance on Instagram.
00:22:23
Effects of engaging with negative content online.
00:24:38
Prank video ethics and social awareness.
00:25:27
Glorification of tren use
00:28:55
Physical and emotional effects of steroid use.
00:30:52
Importance of proper muscle stimulation in bodybuilding.
00:35:11
Maintaining focus and nervous system control during workouts.
00:37:32
Pros and cons of dedicating life to gym training.
00:40:01
Implications of extreme commitment tattoos.
00:41:52
Misconceptions and disciplined eating in bulking.
00:42:46
Online courses and value of practical coaching experience.
00:48:37
Benefits of hiring trainers and coaches for progress.
00:53:29
Discussion of partial reps benefits
00:59:11
Supplement giveaway announcement
REBEL FIT NUTRITION GIVEAWAY:
USING CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN ENTRY!
MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350 GIFT CARD!
WINNER WILL BE ANNOUNCED MARCH 25!
www.rebelfitnutrition.com (CODE: BEEF10)
PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING

1 hr
March 02, 2024 "STOP DOING PCT!" w/ KURT HAVENS & JUSTIN SAVOIE | Canadian Beef Podcast #107
Kurt joins to discuss PCT , and why masteron is overrated. We also
answer listener questions.
REBEL FIT NUTRITION GIVEAWAY! FOR THE MONTH OF MARCH:
ANYONE WHO USES CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN
ENTRY!
MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350
GIFT CARD AND GET AN INVITATION TO JOIN THE BOYS ON THE PODCAST FOR AN
EPISODE!
VISIT KURT'S WEBSITE: https://www.atomiclifecoaching.com/
PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
KURT'S INSTAGRAM - @kurt.havens

1 hr 27 min
February 25, 2024 69 ON VALENTINE'S? w/ MORGAN MACDONALD & KURT HAVENS | Canadian Beef Podcast #106
Kurt joins to discuss benefits of high carbs vs high protein , and how
genetics can affect androgen receptor affinity. We also chat about
tattoos in bodybuilding, men's wellness, and some other
Valentine's day shenanigans
VISIT KURT'S WEBSITE: https://www.atomiclifecoaching.com/
PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
PROTEIN POWDER, PRE WORKOUTS, AND NUTRITIONAL SUPPLEMENTS:
WWW.REBELFITNUTRITION.COM (CODE: BEEF10)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING
KURT'S INSTAGRAM - @kurt.havens

1 hr 25 min
February 24, 2024 LOW DOSE TREN w/ EPZERONINE, NATE SPEAR, GABRIEL GARIEPY, & DAWID CZECHOWICZ | Canadian Beef Ep. #105
Kensen from EPzeronine joins to chat about music, and video games. Nate
Spear, Gabriel Gariepy, and Dawid Czechowiz also join to get more into
bodybuilding questions such as taking low dose tren year round.
CHECK OUT KENSEN'S CHANNEL: @EPzeronineBodyBuilding
PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:
WWW.BIOLABSHOP.CO.UK (CODE: STRONG)
PROTEIN POWDER, PRE WORKOUTS, AND NUTRITIONAL SUPPLEMENTS:
WWW.REBELFITNUTRITION.COM (CODE: BEEF10)
LEAVE US A COMMENT AND SHARE THE PODCAST!
SUBSCRIBE TO THE CHANNEL:
https://www.youtube.com/channel/UCy9l...
PODCAST:
SPOTIFY - https://open.spotify.com/show/6Ha2wvm...
GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...
FOLLOW:
CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST
ROBIN'S INSTAGRAM - @STRANDSTRONG
NATE'S INSTAGRAM - @NATESPEAR
GABE'S INSTAGRAM - @GABRIELGARIEPY_COACHING
DAWID'S INSTAGRAM - @DEJWIKKKK
KENSEN'S INSTAGRAM - @EPZERONINE_BODYBUILDING
1 hr 59 min