this topic and more with Nate Spear, and Kensen from Epzeronine .

TIMESTAMPS:

**Cream of Rice and Black Rice (00:00:24)

**Bodybuilding Competitions (00:04:30)

**Pet Health and Vet Costs (00:06:17)

**Morning Routine and Meal Timing (00:10:49)

**Eating challenges in the offseason (00:16:40)

**Clothing and gym shirts collection (00:20:37)

**The stringer tank top guy (00:23:40)

**Bodybuilding competition preparations (00:29:46)

**Self-criticism and physique improvements (00:34:19)

**Upcoming Competitions (00:38:40)

**Discussion about competitor Quinton (00:43:29)

**Evaluation of competitor Martin Fitzwater (00:44:38)

**Evaluation of competitor Justin Rodriguez (00:46:17)

**Discussion about competitor Nick Walker (00:48:22)

**Discussion about gyms (00:51:24)

**Giveaways and podcast growth (00:56:04)

**Favorite workout songs (00:58:18)

**Tripods in the Gym (01:02:34)

**Breakfast Options (01:08:46)

**Tanning Protocol for Shows (01:10:32)

**Transitioning from Natty to Enhanced (01:14:53)

**Preparation for Upcoming Competitions (01:23:06)

REBEL FIT NUTRITION GIVEAWAY WINNER WILL BE ANNOUNCED AT THE END MARCH !

THE WINNER WILL RECEIVE A $350 GIFT CARD!

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Eric's Background, Working with Champion Athletes (00:02:23)
Combining Therapy and Training (00:11:27)
Recovery Modalities (00:13:10)
Active Stretching and Mobility Work (00:20:55)
Pre-workout stretching (00:24:49)
Loaded lengthening (00:28:02)
Foam rolling usage (00:29:41)
Training shoulders and biceps (00:34:03)
Progressive overload and logbooks (00:35:39)
Effective reps and training intensity (00:39:04)
Debating training methodologies (00:43:28)
Understanding time under tension (00:49:51)
Training nuances and natural vs. enhanced lifters (00:52:14)
Survivorship Bias (00:59:36)
Mentality and Bodybuilding (01:04:18)
Training and Genetics (01:07:28)
Effort and Training (01:09:59)
Mindset and Training (01:10:49)
Pro Athletes' Tolerance and Recovery (01:14:08)
Training Intensity and Contest Prep (01:18:16)
Back Workout Setup (01:20:38)
Mind-Muscle Connection for Growth (01:30:12)
Training with a Herniated Disc (01:34:17)
Training with Purpose (01:36:04)
Eric's Future YouTube Channel (01:38:09)

Eric's website:

https://coremuscleactivation.com/

REBEL FIT NUTRITION GIVEAWAY! FOR THE MONTH OF MARCH:

ANYONE WHO USES CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN

ENTRY!

MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350

GIFT CARD AND GET AN INVITATION TO JOIN THE BOYS ON THE PODCAST FOR AN

EPISODE!

PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:

WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

LEAVE US A COMMENT AND SHARE THE PODCAST!

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ERIC'S INSTAGRAM - @CORE_MUSCLE_ACTIVATION

KURT'S INSTAGRAM - @kurt.havens

TIMESTAMPS:

Variety of Protein and Carb Sources (00:00:24)

Popularity of Bodybuilding Divisions (00:06:28)

Posing Techniques and Vacuum Pose (00:09:25)

Injury Recovery and Training (00:11:57)

Mental Approach to Injuries (00:16:26)

Peptide Therapy Protocol (00:21:21)

Use of peptide therapy and specific training protocols for muscle & tendon tears.

Adapting and building strength (00:23:45)

Discussion on gradually increasing strength and range of motion after an injury, focusing on unilateral movements

Staying disciplined during injury recovery (00:31:24)

Emphasizing the importance of maintaining discipline and nutrition during injury recovery to support the healing process.

Pushing Through Challenges (00:35:00)

Troubles with CPAP Machines (00:38:33)

Physical Demands of Diving (00:42:06)

Arnold UK Preview (00:44:08)

Hadi's Visa Confirmation (00:44:47)

Assessment of Competitors (00:47:24)

Evaluation of potential changes in placings compared to the Arnold Ohio competition

Discussion on Samson's coaching situation (01:08:10)

(01:16:10)

Debate on Wesley's chances for a second win and Breon's overlooked performance at the Arnold Classic.

The use of growth hormone (01:25:40)

Discussion on the benefits of adding growth hormone to a cycle for bodybuilding purposes.

Plans for the year (01:28:01)

Discussion of taking a year off for health checks and potential future competition plans.

Scuba diving and physical requirements (01:29:08)

Cave Diving Exploration (01:35:19)

REBEL FIT NUTRITION GIVEAWAY! FOR THE MONTH OF MARCH:

ANYONE WHO USES CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN

ENTRY!

MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350

GIFT CARD AND GET AN INVITATION TO JOIN THE BOYS ON THE PODCAST FOR AN

EPISODE!

PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:

WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:

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PODCAST:

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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...

FOLLOW:

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KENSEN'S INSTAGRAM - @EPZERONINE_BODYBUILDING

00:00:10 - The Arnold Expo

00:04:20 - Classic Physique

00:06:05 - Open bodybuilding breakdown

00:11:47 - Arnold prize money increase, Olympia needs to step it up

00:15:41 - Stand outs from the show

00:18:26 - Kratom Usage

00:26:37 - Samson's reaction video about hate messages

00:31:11 - Analysis of James at the Arnold

00:33:44 Antoine's Peak Performance & Posing Routine

00:40:29 - Wellness Division talk

00:49:40 Training Structure vs. Intensity

00:52:34 - Challenges of Low Calorie Intake

00:54:16 - Workplace Challenges During Prep

00:58:06 - Dealing with Bullying and Ego in the Industry

01:01:06 - Acne and Bodybuilding

01:05:01 - Using growth hormones for injury repair and recovery, as well as its impact on hypertrophy.

01:06:26 - Debate on how to handle high blood sugar levels, including the use of glucose disposal agents and dietary adjustments.

01:07:03 - Anecdotes from Morgan's podcast session and hangout with bodybuilding legend Lee Priest

01:11:03 - Discussion about the stress and care involved in coaching competitors and the ongoing preparation for future competitions

01:13:52 - Joe's 2024 plans

REBEL FIT NUTRITION GIVEAWAY! FOR THE MONTH OF MARCH:

ANYONE WHO USES CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN

ENTRY!

MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350

GIFT CARD AND GET AN INVITATION TO JOIN THE BOYS ON THE PODCAST FOR AN

EPISODE!

VISIT KURT'S WEBSITE: https://www.atomiclifecoaching.com/

PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:

WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:

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PODCAST:

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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...

FOLLOW:

CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST

ROBIN'S INSTAGRAM - @STRANDSTRONG

GABE'S INSTAGRAM - @GABRIELGARIEPY_COACHING

MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING

JOE'S INSTAGRAM - @COACHLITTLEJOE

TIMESTAMPS:

The open bodybuilding men's Arnold competition predictions 00:00:39

Importance of creatine for young lifters 00:05:27

Challenges faced by young lifters 00:07:27

Discussion on bulking and maintaining abs 00:11:20

Use of beetroot powder for enhancing pump 00:15:06

Balancing Bodybuilding with Other Responsibilities 00:19:34

Discipline and Consistency in Training 00:25:50

Social Media and Mind Games in Bodybuilding 00:30:26

Importance of maintaining balance 00:34:09

00:39:17

Arnold Classic bodybuilding competition and predictions for participants.

Assessment of bodybuilders' training and attitudes 00:43:00

Testing the Purity of Supplements 01:21:41

01:24:18

Odd and unusual habits during bodybuilding contest prep

Artificial Sweeteners on Prep 01:38:13

Food Intolerances and Bodybuilding 01:42:47

Setting up speed test 01:52:43

REBEL FIT NUTRITION GIVEAWAY! FOR THE MONTH OF MARCH:

ANYONE WHO USES CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN

ENTRY!

MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350

GIFT CARD AND GET AN INVITATION TO JOIN THE BOYS ON THE PODCAST FOR AN

EPISODE!

VISIT KURT'S WEBSITE: https://www.atomiclifecoaching.com/

PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:

WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:

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PODCAST:

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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...

FOLLOW:

CANADIAN BEEF INSTAGRAM - @CANADIANBEEFPODCAST

ROBIN'S INSTAGRAM - @STRANDSTRONG

MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING

KURT'S INSTAGRAM - @kurt.havens

TIMESTAMPS

00:00:09

Adjusting podcast volume based on feedback and technical issues.

00:01:20

Comparing clothing brands' fit, comfort, and endorsements.

00:08:09

Client management, time allocation, and emotional impact in coaching.

00:13:28

Advertising strategies and client attraction on social media.

00:17:45

Building a following and advertising for business on social media.

00:19:57

Impact of keywords and content relevance on Instagram.

00:22:23

Effects of engaging with negative content online.

00:24:38

Prank video ethics and social awareness.

00:25:27

Glorification of tren use

00:28:55

Physical and emotional effects of steroid use.

00:30:52

Importance of proper muscle stimulation in bodybuilding.

00:35:11

Maintaining focus and nervous system control during workouts.

00:37:32

Pros and cons of dedicating life to gym training.

00:40:01

Implications of extreme commitment tattoos.

00:41:52

Misconceptions and disciplined eating in bulking.

00:42:46

Online courses and value of practical coaching experience.

00:48:37

Benefits of hiring trainers and coaches for progress.

00:53:29

Discussion of partial reps benefits

00:59:11

Supplement giveaway announcement

REBEL FIT NUTRITION GIVEAWAY:

USING CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN ENTRY!

MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350 GIFT CARD!

WINNER WILL BE ANNOUNCED MARCH 25!

www.rebelfitnutrition.com (CODE: BEEF10)

PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:

WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:

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PODCAST:

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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...

FOLLOW:

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ROBIN'S INSTAGRAM - @STRANDSTRONG

MORGAN'S INSTAGRAM - @MORGANMAC.BODYBUILDING

answer listener questions.

REBEL FIT NUTRITION GIVEAWAY! FOR THE MONTH OF MARCH:

ANYONE WHO USES CODE BEEF10 AT WWW.REBELFITNUTRITION.COM WILL GET AN

ENTRY!

MULTIPLE CODE USES GETS MULTIPLE ENTRIES. THE WINNER WILL GET A $350

GIFT CARD AND GET AN INVITATION TO JOIN THE BOYS ON THE PODCAST FOR AN

EPISODE!

VISIT KURT'S WEBSITE: https://www.atomiclifecoaching.com/

PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:

WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:

https://www.youtube.com/channel/UCy9l...

PODCAST:

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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...

FOLLOW:

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KURT'S INSTAGRAM - @kurt.havens

genetics can affect androgen receptor affinity. We also chat about

tattoos in bodybuilding, men's wellness, and some other

Valentine's day shenanigans

VISIT KURT'S WEBSITE: https://www.atomiclifecoaching.com/

PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:

WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

PROTEIN POWDER, PRE WORKOUTS, AND NUTRITIONAL SUPPLEMENTS:

WWW.REBELFITNUTRITION.COM (CODE: BEEF10)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:

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PODCAST:

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GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0...

FOLLOW:

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KURT'S INSTAGRAM - @kurt.havens

Spear, Gabriel Gariepy, and Dawid Czechowiz also join to get more into

bodybuilding questions such as taking low dose tren year round.

CHECK OUT KENSEN'S CHANNEL:  @EPzeronineBodyBuilding 

PEPTIDES, SARMS, REAL HGH, AMINO ACID INJECTIONS AND MORE:

WWW.BIOLABSHOP.CO.UK (CODE: STRONG)

PROTEIN POWDER, PRE WORKOUTS, AND NUTRITIONAL SUPPLEMENTS:

WWW.REBELFITNUTRITION.COM (CODE: BEEF10)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:

https://www.youtube.com/channel/UCy9l...

PODCAST:

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FOLLOW:

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ROBIN'S INSTAGRAM - @STRANDSTRONG

NATE'S INSTAGRAM - @NATESPEAR

GABE'S INSTAGRAM - @GABRIELGARIEPY_COACHING

DAWID'S INSTAGRAM - @DEJWIKKKK

KENSEN'S INSTAGRAM - @EPZERONINE_BODYBUILDING

Zade King, Dawid Czechowicz, Gabriel Gariepy, and Justin Savoie in the

house tonight! This was a really fun time, we could have easily kept

going for another hour.

(00:09) Gabriel Joins the Party

(05:11) IFBB Pro Debut Experiences and Expectations

(16:23) Bodybuilding Perceptions and Insulin Syringe Availability

(24:16) Comparing Current Bodybuilders and Discussing Competition

(38:58) Mo, Ken, Zade, and Gabe Arnold Classic Predictions

(44:30) Analysis of Antoine Vaillant's Current Physique

(57:54) Pharmaceutical VS Generic HGH

(01:09:46) Is Balance Possible in Bodybuilding?

(01:23:21) Pros and Cons of Free Weights VS Machines

(01:34:22) T-Shirt Discussion and Future Meetings

SUPPORT THE SHOW BY SAVING YOURSELF MONEY:

SUPPLEMENTS, GYM APPAREL/GEAR - www.rebelfitnutrition.com (code: beef10)

PEPTIDES, SARMS, HGH, AMINO ACID INJECTIONS - Www.biolabshop.co.uk (code: strong)

LEAVE US A COMMENT AND SHARE THE PODCAST!

SUBSCRIBE TO THE CHANNEL:

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PODCAST:

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JUSTIN'S INSTAGRAM - @JUSTSAVOIE27

ZADE'S INSTAGRAM - @IFBBPRO_ZADE_KING

KEN'S INSTAGRAM - @COLLOSUS_KEN