In this episode we address why traditional weight loss methods no longer seem to work for women over 40. We delve into specific fat loss strategies tailored for women in this age group, covering topics like hormonal changes, gut health, and managing stress. We also discuss the importance of individualized macro tracking and how lifestyle adjustments can lead to better outcomes. Additionally, we share insights on community support through our membership programs and provide personal anecdotes, solutions, and product recommendations to help navigate these changes.

00:00 Introduction 
01:00 Become a Channel Member
02:02 Bootcamp Begins
04:25 Upcoming LA Trip
06:58 OneUp Nutrition Supplements
10:38 Heartwarming Adoption Story
14:39 Comment Corner: Processed Foods Debate
16:19 Aging Gracefully vs. Letting Go
22:54 The Menopause Weight Gain Myth
24:05 The Real Damage of Weight Gain
24:53 Redefining Aging Gracefully
26:56 Influence of Others on Our Eating Habits
30:11 Fat Loss Tips for Women Over 40
31:50 Hormonal Changes and Their Impact on Weight
38:04 Managing Stress and Cortisol Levels
44:34 Gut Health and Digestion Issues
47:44 Increased Sensitivity to Alcohol
49:33 Final Thoughts and Encouragement

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I am joined by my friend, Natalie Levy. We dive deep into various aspects of midlife, such as navigating empty nests, maintaining relationships, dealing with hormonal changes, and caring for senior parents. We also share tips and strategies for living a happy, healthy life long into our senior years. Natalie opens up about her experiences with her children in college, her marriage, her health, and her relationship with her mom. We discuss the importance of prioritizing the relationship with your spouse, seeking counseling, and the benefits of hormone replacement therapy. Tune in for a relatable conversation about thriving in midlife.

Timestamps:
00:00 Introduction and Episode Overview
00:48 Welcoming Natalie Levy
01:06 Navigating Midlife and Family Dynamics
02:25 Parenting and Empty Nest Syndrome
04:38 Marriage and Relationship Advice
13:36 The Importance of Counseling
14:25 Hormonal Changes and Health
15:25 Preparing for Life's Storms
18:22 Personal Experiences with Depression
20:09 HRT
29:19 Future Goals and Healthy Living
33:48 Daily Routine with One Up Nutrition
34:58 The Importance of Accountability in Fitness
37:21 Dietary Changes and Their Impact
41:50 The Mission of J's Body Bootcamp
44:22 The Benefits of Long-Term Programs
50:50 The Debate on Ozempic and Weight Loss
54:35 Finding Your Ideal Body Weight
57:57 The Power of Community and Support
01:02:46 Final Thoughts and Farewell


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Understanding the Impact of Alcohol on Your Health and Appearance

In today's episode, Mike and I dive deep into the harsh truths about alcohol consumption and its detrimental effects on our bodies. From its role in weight gain and aging to the lesser-known chemical reactions it causes, we explore why alcohol may not be as harmless as we think. We also discuss real-life transformations, share personal experiences, and provide tips for creating healthy habits. Tune in for an eye-opening discussion and maybe discover a new perspective on your drinking habits.

00:00 Introduction: Alcohol and Its Effects
00:57 Podcast Announcements and Updates
02:28 Unexpected Delivery Drama
08:19 New Series Alert: The Secret Lives of Mormon Wives
14:25 Healthy Habits and Routine Tips
26:53 Creating a Personalized Routine
27:55 The Alcohol Dilemma
30:22 Alcohol and Weight Gain
34:27 Alcohol and Aging
43:58 The Social Impact of Alcohol
47:18 Reflections on Alcohol and Lifestyle
53:02 Concluding Thoughts


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Seven Habits for a Healthier and Happier Life

In this episode, Mike and I explore the seven habits that define a truly healthy, happy person. We dive into the importance of consistent physical activity, balanced nutrition, adequate hydration, quality sleep, stress management, positive relationships, and mindful living. We also discuss the significance of setting boundaries, auditing your circle, and practicing accountability both as individuals and coaches. Tune in as we share our insights, personal experiences, and tips on how to cultivate these core habits for a fulfilling life.

Timestamps:
00:00 Introduction to Today's Episode
00:10 Coffee Talk and Personal Updates
00:57 Body Bootcamp and Client Success Stories
02:51 The Importance of Accountability in Coaching
08:30 Helping Clients of All Ages
08:53 YouTube Members Only
11:34 Rachel Ray's Health Concerns
14:18 Smoking: A Habit Worth Avoiding
17:05 Transcend: Partnering for Better Health
23:06 Comment Corner: Custom Emoji Ideas
26:46 The Gold Standard of Fitness
29:09 Seven Habits of a Truly Healthy Person
31:02 Consistent Physical Activity
34:37 Balanced Diet and Nutrition
36:36 Importance of Hydration
37:31 Prioritizing Sleep
41:07 Stress Management
44:03 Positive Relationships
45:14 Mindful Living and Self-Audit
48:04 Final Thoughts on Happiness

Balancing HIIT Workouts and Effective Weight Loss Strategies

In this episode, we dive into the topic of HIIT workouts and why people might be overdoing them. We discuss how these workouts can affect your fitness goals, and provide insights on how to balance them with weight training and nutrition for optimal results. We also share updates on our BBC registration, our new inner circle membership, and highlight some entertaining hot topics, including the latest celebrity news and fitness industry insights. Grab your coffee and join us for an informative and fun discussion.

00:00 Introduction and Episode Overview
00:48 BBC 14 Registration Announcement
01:48 Join Our Inner Circle
06:15 Client Success Stories
10:12 Hot Topic: Domestic Violence Incident
14:20 Hot Topic: OnlyFans Brokers
19:10 Comment Corner and Personal Reflections
21:36 Discussion on HIIT Classes
23:16 Understanding Hypertrophy and Exercise Misconceptions
24:06 The Risks of High-Intensity Training
25:41 Balancing Cardio and Weight Training
29:20 The Impact of HIIT on Hormones and Hunger
34:26 Smart Strategies for Incorporating HIIT
41:40 The Pitfalls of Relying on Cardio for Weight Loss
47:14 Consistency and Nutrition in Achieving Fitness Goals
50:58 Final Thoughts on Effective Training and Diet

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In this episode, we discuss tips on how to lose weight quickly, the psychological effects of endings and grief, and the importance of accountability in weight management. We also share personal anecdotes about travel, family, and the strange occurrences of meeting people repeatedly in different places. Additionally, we cover exciting updates about our show and new membership options. Tune in as we navigate through various topics, offering practical advice and insights.

Timestamps:
00:00 Intro
01:37 Personal Anecdotes and Reflections
04:15 Organizing and Maximizing Space
09:30 Exciting Announcements and Updates
15:08 True Crime Discussion: The Deadpool Killer
21:29 Comment Corner and Reflections on Endings
26:19 The Struggle with Finality
26:39 Anticipatory Grief and Its Challenges
27:29 Neurological Impact of Endings
31:03 The Emotional Weight of Losing Loved Ones
36:07 Navigating Weight Gain and Loss
44:42 Accountability and Balance in Diet
56:02 Conclusion and Final Thoughts


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Time Flies and Health Matters: From Supplements to Life's Quick Changes
In this episode of Candidly with Coffee, Janine and Mike dive deep into various topics ranging from effective fat loss supplements to the rapid pace of aging. They touch on the impacts of time, family changes, and the significance of not wasting precious moments. The discussion also includes personal anecdotes about childhood, near-drowning experiences, and reflections on the loss of a friend. Additionally, they explore hormonal changes, aging, and the importance of maintaining good health through diet, exercise, and possibly hormone replacement. The episode wraps up with comprehensive advice on lesser-known supplements that aid weight loss and a reminder to cherish every moment.
00:00 Introduction and Podcast Updates
02:41 Reflections on Time and Parenting
06:41 Tragic Story and Reflections on Life
15:30 Promotions and Announcements
24:56 Delicious Macro-Friendly Meals
26:20 The Science of Aging
37:15 Supplements for Fat Loss
48:27 The Impact of Stimulants
52:41 Understanding Your Body's Needs
54:09 Conclusion and Final Thoughts

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Tackling Cravings and Women's Health Disparities

In this episode, we dive into how we manage to stay on track with weight loss by killing cravings, and share a fun story about dealing with a restless night due to our dogs. We also discuss the stark disparities in women's healthcare and pain management, and the recent recommendations by the CDC to improve pain protocols for women. Additionally, we share updates on our YouTube channel and our love for high-protein recipes, meal substitutions, and effective supplements. Join us as we share personal anecdotes and valuable information!

00:00 Introduction
01:09 Dog Troubles: A Sleepless Night
02:13 Parenting Stories: Vomit and Clean-Up
05:02 Podcast and Social Media Shoutouts
07:16 Sleep Habits and Daily Routines
16:13 Kill Your Cravings Series: Introduction
25:13 Food Hack Recommendations
27:30 Comment Corner: Viewer Reactions
31:51 Women's Health Care and Pain Management
35:11 Personal Pain Experiences and Reflections
47:16 Kidney Stones: A Painful Encounter
51:06 Concluding Thoughts


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Decoding Buzzwords: Trauma, Gaslighting, and More - Get It Right!
In this episode, the hosts dive into commonly misused psychological terms like toxic, gaslighting, trauma, and PTSD, aiming to clarify their true meanings and proper usage. They share personal anecdotes and emphasize the importance of understanding these terms correctly to avoid diminishing the experiences of those genuinely affected. The episode also touches on hormone replacement therapy and the emotional impact of life events, painting a comprehensive picture of mental and physical well-being.
00:00 Introduction to Misused Therapy Terms
00:23 Coffee Talk and Social Media Shoutouts
01:33 Body Bootcamp and Health Accountability
02:17 The Importance of Consistent Health Habits
07:04 Interview with Dr. Rob Kelly
14:37 Plane Crash in Brazil: A Tragic Event
18:53 Transcend Health and Wellness Promotion
20:49 Comment Corner: Menopause and Hormone Therapy
25:50 Outdated HRT Practices
26:22 The Importance of Testosterone for Women
27:52 Mega Fit Meals Promo
28:46 Navigating Midlife Changes
32:43 Understanding Trauma and PTSD
38:23 The Misuse of Psychological Terms
43:37 Gaslighting Explained
46:21 Narcissism and Its Impacts
56:31 Final Thoughts on Psychological Terms

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n this episode of Candidly with Coffee, the host welcomes back her niece, Michelle Vargas, for an in-depth discussion about her ongoing sobriety journey. Michelle, who has previously shared her struggles with pill addiction and weight loss, is now 67 days sober from alcohol. She talks candidly about the challenges and breakthroughs she has experienced, including dealing with anxiety, finding new hobbies like puzzles, and the importance of support groups. Michelle also shares valuable tips for others considering sobriety and discusses navigating social situations without alcohol.
00:00 Introduction and Guest Introduction
01:25 Michelle's Sobriety Journey Update
04:09 Challenges of Early Sobriety
08:17 Coping Mechanisms and Mental Health
12:41 Social Situations and Sobriety
16:55 Physical and Mental Changes
20:22 Support Systems and Tools
22:04 The Struggles of Alcohol Dependence
22:15 Daily Routine and Nutrition
23:25 Family Reactions and Emotional Regulation
25:08 Motivation and Fear of Consequences
26:26 Challenges and Milestones in Sobriety
28:24 Traveling Sober and Social Situations
32:55 Support Systems and Tools for Sobriety
35:54 Personal Growth and Identity
39:12 Symbolic Changes and Future Plans
40:38 Concluding Thoughts and Accountability



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