In this episode, Mike and I, discuss unsuspecting body symptoms and their potential meanings, emphasizing the importance of being in tune with your health. Also discussing the psychological barriers in coaching clients for weight loss, highlighting the necessity of addressing mental blocks to achieve success. Be sure to tune in for this entertaining and potentially life-saving chat! 

00:00 Introduction 
02:33 Client Coaching and Weight Loss Barriers
10:28 What is Generational Trauma?
18:58 Random Symptoms and Their Meanings
23:30 Hyperthyroidism and Nail Health
24:33 Understanding Stool Color
28:11 Losing our Smell and Taste
31:13 Bruising Easily and Iron Deficiency
33:28 Monitoring Your Health Through Blood Work
37:17 Lymph Nodes and Signs of Infection
41:42 Final Thoughts on Health Awareness

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In this episode, we delve into the phenomenon of eating more to lose weight, debunking common myths surrounding it. We discuss how increased calorie intake affects weight loss through better diet adherence and increased energy expenditure. Alongside updates on our filming studio, heat waves, and hurricane impacts, we explore lifestyle aspects like the benefits of NAD+, sober October, and highlight the importance of mitigating stress and cortisol levels. We also touch on the Menendez brothers' case, audience comments, and strategies for sustaining fitness goals through the holiday season. Join us as we navigate practical tips and personal anecdotes for maintaining health and wellness.

Timestamps
00:00 Introduction: Eating More to Lose Weight
00:12 Catching Up and Studio Updates
01:21 Weather Talk and Natural Disasters
03:29 Housekeeping and Social Media Plugs
04:17 Body Bootcamp 
08:30 Managing Stress and Cortisol Levels
12:05 Hot Topics: Menendez Brothers 
13:32 Comment Corner 
20:44 Social Media Etiquette and Negativity
22:50 The Benefits of Sober October
24:00 Taking Responsibility for Your Actions
26:24 The Impact of NAD+ and Peptides
29:21 Eating More to Lose Weight
33:04 The Myth of Starvation Mode
39:42 The Importance of NEAT (Non-Exercise Activity Thermogenesis)
42:03 The Role of Sleep and Supplements
44:19 Client Success Stories and Motivation
45:26 Concluding Thoughts and Encouragement

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In this episode, Alyssa returns home, discussing her experience of moving to San Diego, the contrasts of quiet living, and how establishing a routine has helped her adjust. We delve into the role of dogs as emotional support and the excitement of a new puppy. The episode also explores topics like true crime stories, potential paranormal experiences, managing ADHD diagnosis struggles, and finding similarities with eachother over time. Additionally, Alyssa has taken on a new role within the  business, handling client consultations. Throughout the podcast, touching on personal growth, mental health, and adapting to life's transitions.

Timestamps
00:00 Mother-Daughter Reunion
00:17 Room Makeover and Memories
01:31 Adjusting to a New Life in San Diego
02:49 Creating a New Routine
06:05 The Importance of Dogs
07:57 Getting a New Puppy
11:42 Life in a High-Rise Apartment
16:26 Working Together 
20:00 Under Promise, Over Deliver
21:17 LA Trip Recap and Menendez Brothers
22:39 True Crime Discussions
30:33 Paranormal Experiences and Lucid Dreaming
38:33 ADHD Diagnosis Struggles
43:30 Conclusion 

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In this episode, we discuss effective weight loss strategies that don't solely rely on tracking macros. We highlight the importance of community support in a weight loss journey, and how societal perceptions can sometimes create resistance. The episode further dives into personal anecdotes from Mike's experience as a personal trainer and emphasizes the human aspect of coaching. Lastly, we provide practical tips such as prioritizing protein intake, mindful eating, and regular walking to enhance weight loss efforts sustainably.

Timestamps
00:00 Introduction
00:41 The Importance of Community in Fitness
02:04 Personal Training Experiences
04:04 Client Relationships and Emotional Connections
06:26 Mindset and Motivation for Weight Loss
16:41 Join Our Inner Circle
18:15 Debunking Protein Myths
19:40 Understanding Newbie Gains
20:21 The Importance of Protein
20:55 Carbs vs. Protein: What's Essential?
21:41 Real-Life Examples and Misconceptions
22:55 Transcend's Special Offer
25:23 Comment Corner: Bone Health and Aging
30:49 Starting a Fitness Journey
35:17 Practical Tips for Weight Loss
40:23 Sustainable Weight Loss Strategies
42:09 Conclusion and Final Thoughts

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In this episode, Mike and I discuss the idea of starting your fitness journey now rather than waiting for January 1st. We talk about strategies to spice up your routine, the benefits of progressive overload, and the importance of creating new habits. We also share updates on our personal fitness journeys, including Mike's experience healing his injury and my return to a structured program.

Timestamps
00:00 Jumpstart Your Fitness Goals
02:20 Studio Move and TaskRabbit Experience
04:25 Alyssa's Visit and Cheap Airfare
05:49 Hot Coffee Topic: Diddy Gossip
12:14 Hold My Coffee: Reflecting on Alcohol
21:07 Comment Corner: Full Body Workouts
23:57 Building Strength and Agility
24:06 Addressing Tennis Elbow and TRT
26:46 Supplement Recommendations
27:33 New Protein Flavor Launch
29:43 Jumpstarting Fitness Goals
35:23 Creating New Habits
37:22 Walking for Fitness
43:41 Health and Fitness Journey
44:31 Coaching and Support

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In this episode, we dive into the challenges and strategies for building muscle after 40. We discuss the importance of intentional strength training, adequate protein intake, and recovery. Additionally, we touch on the benefits of HRT and peptide therapy from Transcend, and how they can enhance your muscle growth journey. We also share personal anecdotes and tips for maintaining a balanced fitness routine. Tune in to learn how to optimize your health and build muscle effectively at any age.

00:00 Intro
00:20 Casual Chat and Event Plans
01:33 Studio B Teaser and Content Creation
07:41 Health and Fitness: Lifestyle Choices
08:32 Nostalgia and Trends: 90s Fashion
11:38 Comment Corner: Phobias and Personal Stories
17:42 Building Muscle After 40: Tips and Importance
19:22 Understanding Bone Health and Muscle Building
20:32 The Importance of Focused Muscle Building
21:12 Recovery and Technique in Workouts
23:02 The Misconception of Circuit Training
24:43 Progressive Overload and Muscle Maintenance
30:41 Nutrition for Muscle Growth
31:37 The Role of Carbohydrates and Creatine
35:32 Managing Weight and Muscle Gain
42:37 The Benefits of HRT and Peptides
45:10 Conclusion and Final Thoughts

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In this episode, we explore the often-overlooked signs of perimenopause and discuss how hormonal changes can impact various aspects of life. We share personal stories and highlight how early intervention with HRT can offer relief and improve overall well-being. Additionally, we touch on the importance of proactive health measures and the benefits of working with tailored treatment approaches. Tune in for a deep dive into women's health and why it's essential to address these changes head-on.

Timestamps:
00:00 Introduction 
00:22 LA Trip Recap
03:29 Mother-Daughter Traditions and Tattoos
06:16 One Up Nutrition and Brookies
07:58 The Murder Motel Experience
10:55 Menendez Brothers and True Crime Fascination
13:55 Celebrity Scandals and Speculations
15:16 Comment Corner
20:45 Signs of Perimenopause
23:21 The Fertility Peak: Understanding Our Bodies
24:04 Mood Swings and Menstrual Cycles
25:07 Unexpected Signs of Perimenopause
25:59 Men's Hormonal Changes: 
26:39 The Impact of Lifestyle on Hormones
33:26 Proactive Health: The Importance of Regular Monitoring
41:40 The Critical Role of Bone Health
43:58 Optimizing Hormones for a Better Life
50:40 Conclusion: Take Charge of Your Health

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In this episode, Mike and I dive into common misconceptions about genetics and its impact on various health issues. We discuss how lifestyle factors such as diet, exercise, and stress management play a significant role in determining health outcomes. We also share personal anecdotes and tips on improving overall well-being. Tune in as we debate some of these topics and highlight the importance of mindful living and self-care.

Timestamps:
00:00 Introduction
00:12 Coffee Talk and Fall Vibes
01:11 Mindful Consumption and Decluttering
02:55 Housekeeping
03:51 Questioning Studies and Research Validity
05:38 The "Did the Dog Die" App and Phobias
10:57 Sean Diddy Combs Indictment News
13:45 Hold My Coffee Comment: Alcohol and Fun
20:17 Genetics vs. Lifestyle
22:18 Obesity: Habits Passed Down Through Generations
25:25 Mental Health
28:23 Heart Disease: Lifestyle or Genetics?
29:29 Aging
31:36 Type 2 Diabetes
37:33 Immune System
40:19 Travel and Health: Managing Exposure
43:57 Gut Health: The Impact of Diet and Supplements
46:51 Conclusion: The Importance of Lifestyle Choices

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In this episode, we delve into how to get your spark back, especially in midlife. We discuss how to optimize self-care routines, improve diet, stay social, and address hormonal imbalances. From joining fitness classes to exploring hobbies and managing stress, we cover practical steps to rejuvenate your life. We also share some nostalgic tidbits and address listener comments. Tune in for a fun guide to rediscovering joy and energy!

Timestamps
00:00 Introduction and Episode Overview
00:52 Travel Plans and Vlogging Challenges
04:19 Seasonal Changes and Fall Nostalgia
05:44 Remembering Loved Ones
14:49 Comment Corner: Hormones and Health
22:28 Pancake Addiction Confessions
22:51 Rediscovering Joy in Midlife
24:55 Prioritizing Self-Care
26:23 Optimizing Your Diet
28:59 Staying Social and Active
31:36 Addressing Hormonal Imbalance
33:27 Dealing with Stress and Triggers
42:50 Finding New Hobbies
46:36 Nighttime Rituals for Better Sleep
47:34 Conclusion and Final Thoughts

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In this episode we address why traditional weight loss methods no longer seem to work for women over 40. We delve into specific fat loss strategies tailored for women in this age group, covering topics like hormonal changes, gut health, and managing stress. We also discuss the importance of individualized macro tracking and how lifestyle adjustments can lead to better outcomes. Additionally, we share insights on community support through our membership programs and provide personal anecdotes, solutions, and product recommendations to help navigate these changes.

00:00 Introduction 
01:00 Become a Channel Member
02:02 Bootcamp Begins
04:25 Upcoming LA Trip
06:58 OneUp Nutrition Supplements
10:38 Heartwarming Adoption Story
14:39 Comment Corner: Processed Foods Debate
16:19 Aging Gracefully vs. Letting Go
22:54 The Menopause Weight Gain Myth
24:05 The Real Damage of Weight Gain
24:53 Redefining Aging Gracefully
26:56 Influence of Others on Our Eating Habits
30:11 Fat Loss Tips for Women Over 40
31:50 Hormonal Changes and Their Impact on Weight
38:04 Managing Stress and Cortisol Levels
44:34 Gut Health and Digestion Issues
47:44 Increased Sensitivity to Alcohol
49:33 Final Thoughts and Encouragement

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