Decoding Buzzwords: Trauma, Gaslighting, and More - Get It Right!
In this episode, the hosts dive into commonly misused psychological terms like toxic, gaslighting, trauma, and PTSD, aiming to clarify their true meanings and proper usage. They share personal anecdotes and emphasize the importance of understanding these terms correctly to avoid diminishing the experiences of those genuinely affected. The episode also touches on hormone replacement therapy and the emotional impact of life events, painting a comprehensive picture of mental and physical well-being.
00:00 Introduction to Misused Therapy Terms
00:23 Coffee Talk and Social Media Shoutouts
01:33 Body Bootcamp and Health Accountability
02:17 The Importance of Consistent Health Habits
07:04 Interview with Dr. Rob Kelly
14:37 Plane Crash in Brazil: A Tragic Event
18:53 Transcend Health and Wellness Promotion
20:49 Comment Corner: Menopause and Hormone Therapy
25:50 Outdated HRT Practices
26:22 The Importance of Testosterone for Women
27:52 Mega Fit Meals Promo
28:46 Navigating Midlife Changes
32:43 Understanding Trauma and PTSD
38:23 The Misuse of Psychological Terms
43:37 Gaslighting Explained
46:21 Narcissism and Its Impacts
56:31 Final Thoughts on Psychological Terms

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: [email protected]
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

n this episode of Candidly with Coffee, the host welcomes back her niece, Michelle Vargas, for an in-depth discussion about her ongoing sobriety journey. Michelle, who has previously shared her struggles with pill addiction and weight loss, is now 67 days sober from alcohol. She talks candidly about the challenges and breakthroughs she has experienced, including dealing with anxiety, finding new hobbies like puzzles, and the importance of support groups. Michelle also shares valuable tips for others considering sobriety and discusses navigating social situations without alcohol.
00:00 Introduction and Guest Introduction
01:25 Michelle's Sobriety Journey Update
04:09 Challenges of Early Sobriety
08:17 Coping Mechanisms and Mental Health
12:41 Social Situations and Sobriety
16:55 Physical and Mental Changes
20:22 Support Systems and Tools
22:04 The Struggles of Alcohol Dependence
22:15 Daily Routine and Nutrition
23:25 Family Reactions and Emotional Regulation
25:08 Motivation and Fear of Consequences
26:26 Challenges and Milestones in Sobriety
28:24 Traveling Sober and Social Situations
32:55 Support Systems and Tools for Sobriety
35:54 Personal Growth and Identity
39:12 Symbolic Changes and Future Plans
40:38 Concluding Thoughts and Accountability



Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: [email protected]
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Navigating Midlife Challenges and Embracing New Opportunities

In this episode, we discuss the complexities of midlife and facing an empty nest, sharing personal experiences and insights. We highlight the importance of a healthy lifestyle, support networks, and continuous learning. We also touch on nostalgic memories, the value of exercise for mental health, and answer listener questions. Additionally, we delve into reactions and coping mechanisms for the inevitable life changes that come with aging.

00:00 Introduction and Episode Overview
00:29 Social Media and Podcast Updates
01:11 Seasonal Changes and Bootcamp Promotion
04:20 Nostalgia: Business Before the Internet
08:43 Health and Wellness with Transcend
10:59 Titanic Tragedy and Historical Insights
20:54 Diet and Lifestyle Discussions
24:42 Mega Fit Meals and Housekeeping
26:24 Embracing the Midlife Crisis
27:23 The Female Perspective on Midlife Challenges
27:54 Hormonal Havoc and Emotional Struggles
28:43 Rediscovering Identity and Self-Worth
30:26 The Importance of Health and Fitness
33:12 Facing Mortality and Life Choices
41:15 The Power of Lifelong Learning
45:50 The Role of Accountability in Fitness
53:34 Vacation Tips for Staying Active
54:24 Final Thoughts and Farewell
Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: [email protected]
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode, we delve into the intricacies of supplementing with vitamins and minerals, addressing the potential risks of over-supplementation and the importance of personalized nutrition. We also share candid conversations about morning routines, reading habits, digestive health, and offer insights into the significance of regular blood work. Additionally, we touch upon societal views on hormones, and the often misunderstood realm of peptide usage. Join us for a balanced discussion on how to optimize health through smart supplementation.

00:00 Introduction
01:21 Reading Habits and Book Discussions
04:59 Gut Health and Digestive Issues
21:17 Jessica Simpson's Transformation
26:27 Personal Space and Drunk People
28:59 Social Media Comments
33:13 Cancer and Obesity
35:45 Supplementation Knowledge
56:10 Wrap Up

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: [email protected]
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

The Toxicity Debate: Untangling Food Myths

In this episode of Candidly with Coffee, we dive into the topic of toxicity and chemicals in our foods, inspired by a recent Instagram post from BioLayne. We discuss the misconception about toxins and the importance of understanding doses. We also give a shout-out to our followers and share exciting updates about our Patreon show, Off Topic. Additionally, Mike shares about getting back into the groove with Esco Elite Mindset, and we reminisce about being Gen Xers, talking about trends like hair bears and Z Cavariccis. Finally, we laugh about the things that now make us uncool, like wearing ankle socks and distressed jeans.

00:00 Introduction and Episode Overview
00:37 Podcast Announcements and Updates
01:50 Personal Life and Eating Habits
06:39 Hot Topics: More Drama at the Olympics                                                                              10:19 San Diego Sting Operation
13:53 Hold My Coffee: Dealing with Negative Comments
16:51 Comment Corner and Sobriety Journey
18:32 Mindset and Resilience
26:35 The Importance of Having a Coach
26:52 The Role of Accountability
27:08 Imagining a World Without Structure
27:38 The Need for Deadlines and Milestones
28:30 The Power of Hormone Optimization
29:24 Understanding Tezofensine
31:31 Debunking Myths About Toxins and Chemicals
32:48 The Dose Makes the Poison
39:54 Obesity and Cancer Risks
44:06 The Impact of Antibiotics on Health
49:55 Nostalgic Trends of Gen X
Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: [email protected]
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Losing Weight Without Tracking Macros: Tips and Personal Stories

In this episode, Mike and I tackle common frustrations around tracking macros and offer practical tips for losing weight without the tedious task of constant logging. We also share personal stories about our recent trip to San Diego, discuss the importance of honest tracking, and debunk some fitness myths. From optimizing your health with hormone therapy to smart meal rotations, this episode is packed with actionable advice. Plus, we explore conspiracy theories around major historical events and the surprising truths about metabolism and weight gain.

00:00 Introduction and Episode Overview
00:46 Social Media and Reviews
01:45 San Diego Trip Highlights
04:32 Speedboat Adventure
09:30 Health and Fitness Tips
11:16 Olympic Village Drama
13:50 Moon Landing Conspiracy
16:32 Crisis Actors and Conspiracies
19:46 Comment Corner and Body Boot Camp
21:44 Unpopular Truths and Debunking Myths
27:03 Understanding Caloric Deficits
27:38 The Truth About Weight Gain
28:25 Debunking Fitness Myths
29:37 The Role of Hormones in Weight Management
32:17 Cultural and Lifestyle Influences on Weight
36:43 Effective Weight Loss Strategies
41:42 Tracking Macros and Meal Planning Tips
48:38 The Importance of Consistency and Accountability
51:24 Final Thoughts and Encouragement

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: [email protected]
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In today's episode, Mike and I dive into debunking popular weight loss and fitness myths. We discuss misconceptions around sweating, weight lifting for women, meal timing, detox diets, and frequent small meals. Join us as we navigate through these myths and provide evidence-based advice for achieving true health. Lastly, we discuss the importance of emotional support, mental well-being for pets, and share a few heartwarming stories to wrap up the show.

00:00 Introduction
00:30 The Bootcamp Community Experience
02:39 Fall Season Favorites
05:07 Heartwarming Stories and Mental Health
19:12 Debunking Fitness Gadgets and Fads
29:04 The Credibility Crisis in the Fitness Industry
30:50 Debunking Fitness Myths: Spot Reduction and Sweating
31:36 Lifting Weights Won't Make Women Bulky
33:54 The Truth About Eating After 7 PM
38:35 Debunking the Frequent Small Meals Myth
43:45 The Detox Diet Myth
46:47 The Importance of Regular Bowel Movements
48:38 Exercise Alone Won't Make You Fit
49:32 The Sugar and Cholesterol Myths
54:05 Carbs Are Not the Enemy
56:53 Conclusion and Final Thoughts

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: [email protected]
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode, Mike and I dive deep into the importance of starting your day with a substantial amount of protein. We debunk common misconceptions about protein intake, discuss the benefits of protein for satiety and body composition, and share our personal experiences with various peptides and supplements. Additionally, we touch on the recent global tech outage, the impact of social media trolls, and the significance of keeping a balanced and healthy lifestyle. Tune in for practical tips on how to make the most of your nutritional choices!

00:00 Debunking Protein Myths
00:53 Housekeeping and Subscriptions
01:55 Co-Host Catch-Up
02:43 Viral Post and Trolls
06:24 Power Dynamics and Envy
11:03 Anniversary Plans
17:08 Global Tech Outage
23:05 Delicious Macro-Friendly Meals
23:47 Comment Corner: Macros for Beginners
24:04 Understanding Macros and Flexibility
25:12 The Importance of Not Fixating on Details
26:56 Coaching Strategies and Simplifying Nutrition
30:13 Peptides: The New Frontier in Health
38:06 Protein Myths and Facts
41:50 Balancing Macros for Weight Loss
47:02 Practical Tips for Managing Hunger
54:34 Final Thoughts on Protein and Satiety

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: [email protected]
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode, a mother and daughter duo co-host the show and discuss the importance of setting life standards, especially for the younger generation. The conversation ranges from setting personal and professional goals to maintaining health and relationship standards. They also touch on navigating social media pressures, engaging with trolls, and their shared experiences with nostalgic TV shows. The episode includes humorous anecdotes, reflections on parenting, and tips for leading a balanced life, supplemented by product promotions and upcoming travel plans.
00:00 Introduction and Setting the Stage
00:54 Co-Hosting Dynamics and Social Media Fun
01:32 Housekeeping and Social Media Insights
02:21 Viral Post and Handling Trolls
07:18 Living Together and Compatibility
11:49 Upcoming San Diego Trip
14:14 Love Island USA and Reality TV
24:05 Mega Fit Meals Discount Codes
24:49 Comment Corner: Nostalgia Talk
26:55 Nostalgic TV Shows and Movies
29:20 The Power of Scents and Memories
30:40 Freaky Friday Remake Excitement
32:13 Transcend: Health and Hormone Optimization
33:02 Setting Life Standards and Goals
41:06 Balancing Health and Relationships
48:37 Concluding Thoughts and Farewell



Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: [email protected]
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode, we discuss how to turn around a bad mood and prevent it from ruining your day. Emphasizing the importance of having a routine, getting out of the house, identifying the source of a bad mood, and taking actionable steps such as exercising, getting dressed, and engaging with community support. Additionally, touching upon topics like the importance of hormone optimization, the power of reading, and nostalgia for simpler times like the 80s and 90s.

00:00 Introduction: Turning a Bad Mood Around
00:26 Welcoming New Viewers and Podcast Promotion
01:31 Discussing Recent Podcast Episode
02:42 Challenges and Community in Body Bootcamp
05:38 Importance of Protein and Nutrition
10:18 Client Success Stories and Coaching Philosophy
17:22 Nostalgia: TV Shows and Childhood Memories
26:24 Comment Corner: Encouragement and Fitness Tips
28:02 Debunking HRT Myths
28:49 The Impact of Quitting Smoking
30:29 Alcohol and Pregnancy Myths
31:22 Personal Experiences with Alcohol
36:32 Overcoming Bad Moods
53:37 The Importance of Routine
57:27 Empowering Yourself
59:38 Conclusion and Final Thoughts

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: [email protected]
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR