Are your workouts actually speeding up aging instead of keeping you strong and youthful? In this episode, we're breaking down the biggest workout mistakes that could be holding you back, increasing inflammation, muscle loss, and fatigue—and most importantly, what to do instead!

✅ Learn how to train for longevity, fat loss, and strength
✅ Avoid common anti-aging fitness myths
✅ Discover the right way to build muscle over 40 without wrecking your hormones
✅ Plus, my top tips for smarter training as you age

🎥 Watch now to train smarter, not harder! And don’t forget to comment below with your biggest takeaway!

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Chapters:
00:00 Intro – The Workout Mistakes Aging You Faster
02:16 The Importance of Smart Training in Midlife
05:50 Common Anti-Aging Workout Myths
08:48 Strength Training vs. Circuit Training: The Big Difference
11:30 Why Slow & Controlled Movements Are Key
15:12 Tracking Progress: The Missing Piece in Most Workouts
18:45 Grip Strength & How It Impacts Your Gains
23:00 The Role of Nutrition & Recovery in Anti-Aging Fitness
29:05 Finding Your “Why” – The Real Key to Fitness Success
34:30 Final Takeaways & What You Can Do Today!



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