In this episode, we explore the topic of figuring out what you truly want in life and the significance of asking yourself deeper questions to uncover your true desires and motivations. Also delving into more Hollywood controversies, health "halos" to watch out for and more. Tune in for an insightful and fun chat!

Timestamps:
00:00 Introduction
01:16 Podcast Announcements and Live Sessions
04:04 Bootcamp Updates
05:55 Fitness Coaching and Program Insights
13:16 Hot Topics and Celebrity News
17:50 Comment Corner and Viewer Interaction
22:31 Calorie Misconceptions
23:24 Macro-Friendly Alternatives
26:20 Liquid Calories and Their Impact
29:19 The Five Whys Method: Discovering True Desires
31:53 Applying the Five Whys to Weight Loss
36:47 Finding True Happiness and Life's Purpose
42:57 The Power of Sharing and Empathy
44:05 Conclusion and Final Thoughts

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In this episode, we explore the ongoing debate about whether men lose weight faster than women and the underlying reasons for this difference. Discussing key factors such as muscle mass, hormonal influences, and differing fat storage patterns. Additionally, the episode touches on personal experiences, including lifestyle changes, overcoming addiction, and managing mental health. It also emphasizes mindful eating, empathy in coaching, and setting realistic, achievable goals. Wrapping up with discussions on postpartum challenges, and the importance of consistency in achieving long-term health and fitness goals.

00:00 Introduction: 
00:43 Personal Development and Overcoming Addictions
01:37 The Importance of Consistency and Small Wins
11:45 Empathy in Coaching
14:54 Break Time
16:00 Shocking News Story
17:54 Privacy Concerns and Hidden Cameras
20:13 Comment Corner: Viewer Comments
21:32 Staying Consistent Despite Life's Challenges
22:19 The Importance of Not Quitting
25:02 Why Men Lose Weight Faster
32:45 The Impact of Hormones on Weight
34:56 Postpartum Challenges and Women's Health
36:38 The Reality of Weight Gain During Pregnancy
40:02 Conclusion and Final Thoughts

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**********
In this episode of 'Candidly with Coffee,' we delve into the complexities of managing stress and maintaining healthy habits, particularly during the holiday season. Sharing personal anecdotes and practical tips on reducing overcommitments, ensuring routine adjustments, and incorporating proper nutrition and exercise to support overall well-being. Key discussion points include the impact of stress on weight loss, healthy holiday eating strategies, and the significance of community support in achieving fitness goals. Tune in for actionable advice to alleviate stress and enhance your health journey.

Timestamps:
00:00 Introduction 
00:24 Siete Controversy
02:19 Seasonal Changes and Personal Routines
05:25 Fitness and Gym Routine
06:26 Podcast Housekeeping and Announcements
11:24 Hot Topic: Houston Man's Horrific Crime
16:19 Comment Corner and Listener Feedback
19:52 Managing Maintenance After Weight Loss
20:38 Increasing Calories and NEAT
22:53 Impact of Stress on Weight Loss
26:37 Effective Stress Management Strategies
27:07 Learning to Say No
29:57 The Importance of Decompression
39:54 Holiday Overcommitment
42:44 Final Thoughts 

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In this episode, Mike and I, discuss unsuspecting body symptoms and their potential meanings, emphasizing the importance of being in tune with your health. Also discussing the psychological barriers in coaching clients for weight loss, highlighting the necessity of addressing mental blocks to achieve success. Be sure to tune in for this entertaining and potentially life-saving chat! 

00:00 Introduction 
02:33 Client Coaching and Weight Loss Barriers
10:28 What is Generational Trauma?
18:58 Random Symptoms and Their Meanings
23:30 Hyperthyroidism and Nail Health
24:33 Understanding Stool Color
28:11 Losing our Smell and Taste
31:13 Bruising Easily and Iron Deficiency
33:28 Monitoring Your Health Through Blood Work
37:17 Lymph Nodes and Signs of Infection
41:42 Final Thoughts on Health Awareness

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In this episode, we delve into the phenomenon of eating more to lose weight, debunking common myths surrounding it. We discuss how increased calorie intake affects weight loss through better diet adherence and increased energy expenditure. Alongside updates on our filming studio, heat waves, and hurricane impacts, we explore lifestyle aspects like the benefits of NAD+, sober October, and highlight the importance of mitigating stress and cortisol levels. We also touch on the Menendez brothers' case, audience comments, and strategies for sustaining fitness goals through the holiday season. Join us as we navigate practical tips and personal anecdotes for maintaining health and wellness.

Timestamps
00:00 Introduction: Eating More to Lose Weight
00:12 Catching Up and Studio Updates
01:21 Weather Talk and Natural Disasters
03:29 Housekeeping and Social Media Plugs
04:17 Body Bootcamp 
08:30 Managing Stress and Cortisol Levels
12:05 Hot Topics: Menendez Brothers 
13:32 Comment Corner 
20:44 Social Media Etiquette and Negativity
22:50 The Benefits of Sober October
24:00 Taking Responsibility for Your Actions
26:24 The Impact of NAD+ and Peptides
29:21 Eating More to Lose Weight
33:04 The Myth of Starvation Mode
39:42 The Importance of NEAT (Non-Exercise Activity Thermogenesis)
42:03 The Role of Sleep and Supplements
44:19 Client Success Stories and Motivation
45:26 Concluding Thoughts and Encouragement

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In this episode, Alyssa returns home, discussing her experience of moving to San Diego, the contrasts of quiet living, and how establishing a routine has helped her adjust. We delve into the role of dogs as emotional support and the excitement of a new puppy. The episode also explores topics like true crime stories, potential paranormal experiences, managing ADHD diagnosis struggles, and finding similarities with eachother over time. Additionally, Alyssa has taken on a new role within the  business, handling client consultations. Throughout the podcast, touching on personal growth, mental health, and adapting to life's transitions.

Timestamps
00:00 Mother-Daughter Reunion
00:17 Room Makeover and Memories
01:31 Adjusting to a New Life in San Diego
02:49 Creating a New Routine
06:05 The Importance of Dogs
07:57 Getting a New Puppy
11:42 Life in a High-Rise Apartment
16:26 Working Together 
20:00 Under Promise, Over Deliver
21:17 LA Trip Recap and Menendez Brothers
22:39 True Crime Discussions
30:33 Paranormal Experiences and Lucid Dreaming
38:33 ADHD Diagnosis Struggles
43:30 Conclusion 

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In this episode, we discuss effective weight loss strategies that don't solely rely on tracking macros. We highlight the importance of community support in a weight loss journey, and how societal perceptions can sometimes create resistance. The episode further dives into personal anecdotes from Mike's experience as a personal trainer and emphasizes the human aspect of coaching. Lastly, we provide practical tips such as prioritizing protein intake, mindful eating, and regular walking to enhance weight loss efforts sustainably.

Timestamps
00:00 Introduction
00:41 The Importance of Community in Fitness
02:04 Personal Training Experiences
04:04 Client Relationships and Emotional Connections
06:26 Mindset and Motivation for Weight Loss
16:41 Join Our Inner Circle
18:15 Debunking Protein Myths
19:40 Understanding Newbie Gains
20:21 The Importance of Protein
20:55 Carbs vs. Protein: What's Essential?
21:41 Real-Life Examples and Misconceptions
22:55 Transcend's Special Offer
25:23 Comment Corner: Bone Health and Aging
30:49 Starting a Fitness Journey
35:17 Practical Tips for Weight Loss
40:23 Sustainable Weight Loss Strategies
42:09 Conclusion and Final Thoughts

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In this episode, Mike and I discuss the idea of starting your fitness journey now rather than waiting for January 1st. We talk about strategies to spice up your routine, the benefits of progressive overload, and the importance of creating new habits. We also share updates on our personal fitness journeys, including Mike's experience healing his injury and my return to a structured program.

Timestamps
00:00 Jumpstart Your Fitness Goals
02:20 Studio Move and TaskRabbit Experience
04:25 Alyssa's Visit and Cheap Airfare
05:49 Hot Coffee Topic: Diddy Gossip
12:14 Hold My Coffee: Reflecting on Alcohol
21:07 Comment Corner: Full Body Workouts
23:57 Building Strength and Agility
24:06 Addressing Tennis Elbow and TRT
26:46 Supplement Recommendations
27:33 New Protein Flavor Launch
29:43 Jumpstarting Fitness Goals
35:23 Creating New Habits
37:22 Walking for Fitness
43:41 Health and Fitness Journey
44:31 Coaching and Support

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In this episode, we dive into the challenges and strategies for building muscle after 40. We discuss the importance of intentional strength training, adequate protein intake, and recovery. Additionally, we touch on the benefits of HRT and peptide therapy from Transcend, and how they can enhance your muscle growth journey. We also share personal anecdotes and tips for maintaining a balanced fitness routine. Tune in to learn how to optimize your health and build muscle effectively at any age.

00:00 Intro
00:20 Casual Chat and Event Plans
01:33 Studio B Teaser and Content Creation
07:41 Health and Fitness: Lifestyle Choices
08:32 Nostalgia and Trends: 90s Fashion
11:38 Comment Corner: Phobias and Personal Stories
17:42 Building Muscle After 40: Tips and Importance
19:22 Understanding Bone Health and Muscle Building
20:32 The Importance of Focused Muscle Building
21:12 Recovery and Technique in Workouts
23:02 The Misconception of Circuit Training
24:43 Progressive Overload and Muscle Maintenance
30:41 Nutrition for Muscle Growth
31:37 The Role of Carbohydrates and Creatine
35:32 Managing Weight and Muscle Gain
42:37 The Benefits of HRT and Peptides
45:10 Conclusion and Final Thoughts

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In this episode, we explore the often-overlooked signs of perimenopause and discuss how hormonal changes can impact various aspects of life. We share personal stories and highlight how early intervention with HRT can offer relief and improve overall well-being. Additionally, we touch on the importance of proactive health measures and the benefits of working with tailored treatment approaches. Tune in for a deep dive into women's health and why it's essential to address these changes head-on.

Timestamps:
00:00 Introduction 
00:22 LA Trip Recap
03:29 Mother-Daughter Traditions and Tattoos
06:16 One Up Nutrition and Brookies
07:58 The Murder Motel Experience
10:55 Menendez Brothers and True Crime Fascination
13:55 Celebrity Scandals and Speculations
15:16 Comment Corner
20:45 Signs of Perimenopause
23:21 The Fertility Peak: Understanding Our Bodies
24:04 Mood Swings and Menstrual Cycles
25:07 Unexpected Signs of Perimenopause
25:59 Men's Hormonal Changes: 
26:39 The Impact of Lifestyle on Hormones
33:26 Proactive Health: The Importance of Regular Monitoring
41:40 The Critical Role of Bone Health
43:58 Optimizing Hormones for a Better Life
50:40 Conclusion: Take Charge of Your Health

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