CWC 573In this episode of Candidly with Coffee, we discuss why December feels overwhelming despite our best intentions to stay on track with health goals. Sharing personal anecdotes, strategies to manage holiday stress, and the importance of prioritizing self-care amidst the festive chaos. Join us as we emphasize the significance of maintaining healthy habits during the busiest time of the year.

Timestamps:
00:00 Introduction 
02:14 Off Topic and YouTube Live
03:00 Program Updates
05:06 Client Support and Community
10:34 Comment Corner
20:47 December Phenomenon
21:59 The Struggles of Maintaining a Healthy Lifestyle
22:36 Navigating the Holiday Season
24:21 Cutting Unnecessary Commitments
28:10 The Importance of Health and Routine
32:34 Facing Health Realities
39:29 Setting Goals and Resolutions

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In this lighthearted episode of 'Candidly with Coffee,' we dive into funny myths from the 80s and 90s and reminisce about childhood memories. We also touch upon our nostalgic recollections of the ice cream man, the quirks of growing up in different places, and even gum cigarettes! Don't forget to like, comment, subscribe, and join our membership for exclusive content. Enjoy this Friday nostalgia trip!

Timestamps:
00:00 Show Overview
01:46 Weekend Plans and Local Eateries
03:04 Work Culture and Employee Treatment
05:49 Childhood Myths and Funny Beliefs
16:20 Embarrassing Childhood Moments
19:59 Childhood Memories and Crazy Stories
21:06 Digestive Myths
25:17 The Importance of Protein
31:29 Executing Ideas and Business Success
36:05 Wrapping Up 

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Navigating Social Pressure on Your Health Journey
In this episode of Candidly with Coffee, we're tackling the challenges of navigating social pressure while staying committed to your health and fitness goals. From tips on avoiding food guilt at social events to handling peer pressure around drinking and indulgence, we’re diving deep into practical strategies that empower you to stay on track without feeling judged. 💪✨

🎙️ Key Highlights:

How to set boundaries and stick to your health journey
Why avoiding the "diet talk" at social gatherings can save you hassle
Real talk about the mental and emotional aspects of weight loss
Building a support system that aligns with your goals
Whether you're battling the holiday party temptations, navigating company events, or simply trying to stay consistent in your new lifestyle, this episode is for YOU.

💬 Join the conversation in the comments! Let us know your favorite tips for staying strong in the face of social pressure. Don't forget to grab your coffee (or Diet Coke!) and tune in. ☕

🚨 Subscribe to stay inspired and get more tools to thrive in midlife wellness, fitness, and nutrition.

#SocialPressure #HealthJourney #MidlifeFitness #WeightLossTips #FitnessMotivation #CandidlyWithCoffee

00:00 Introduction and Initial Conversation
00:44 Navigating Social Pressure on Health Goals
01:17 Upcoming Plans and Social Pressures
04:04 Membership Perks and Off-Topic Discussions
05:35 Cyber Monday Deals and Promotions
07:25 Comment Corner and Viewer Interactions
09:43 Strategies for Handling Social Pressure
21:11 Breaking Free from Social Pressure
22:05 The Epiphany: Quitting Alcohol and More
23:25 Navigating Social Situations
24:49 The Mental Battle of Weight Loss
25:52 Transformation Beyond Weight Loss
27:13 The Importance of Community
29:02 Embracing the Fitness Lifestyle
31:04 Inspiration and Personal Journey
39:08 The Reality of Social Media
42:54 Final Thoughts and Encouragement

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Struggling with stubborn belly fat? In this episode, we break down why belly fat happens (think hormones, menopause, and stress!) and how you can lose it for good with simple, science-backed tips. 💪 Learn how lifestyle changes, strength training, and balanced nutrition can help reshape your body—even in midlife. 🌟

✨ Grab your coffee and join us for real talk about:

Why belly fat is so common during menopause and stressful times 🧠
The truth about hormonal weight gain 💡
Proven strategies to melt away belly fat without restrictive diets 🔥
How to sculpt your body with sustainable weight loss methods 🏋️‍♀️
🔔 Don't forget to subscribe for more expert advice on fitness, nutrition, and thriving in midlife!


00:00 Introduction: Tackling Belly Fat
00:33 Casual Chat and Personal Stories
02:05 Unexpected Events 
18:12 Understanding Belly Fat and Hormonal Impact
24:28 Understanding PCOS and Its Effects
25:03 The Impact of Overconsumption
28:22 Emotional Eating and Its Challenges
30:52 Achieving and Maintaining a Healthy Physique
36:12 The Role of Visualization in Fitness Goals
38:59 Product Recommendations and Personal Experiences
43:29 Conclusion and Final Thoughts

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In this episode, we dive deep into terms related to narcissism, sharing personal experiences and definitions such as bread crumbing, love bombing, hovering, and triangulation. We also discuss the challenges of launching a new podcast studio and the importance of failing forward. Additionally, we touch on the impact of childhood experiences on adult behaviors and the journey towards health and wellness.

Timestamps:
00:00 Introduction 
00:46 New Studio Vibes
04:11 Studio B: A Versatile Space
06:30 HRT and Peptide Journey
10:32 Community and Support
15:32 Comment Corner
20:43 Exclusive One Up Nutrition Deals
21:40 Understanding Breadcrumbing
23:14 The Hovering Tactic
26:39 Love Bombing Explained
27:39 Triangulation in Relationships
36:42 Silent Treatment and Childhood Memories
40:56 Parenting Styles 
42:59 Concluding Thoughts and Future Episodes


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Welcome back to Candidly with Coffee! In today’s solo episode, I open up about navigating a complex relationship with a narcissistic parent, sharing my journey of finding peace and forgiveness. After going no-contact for over a year, I explore the painful and transformative process of facing unresolved trauma, understanding generational pain, and discovering the path to forgiveness—not for them, but for our own peace.

Whether it’s a toxic parent, partner, or family member, healing from these relationships can be deeply personal and challenging. I reflect on the critical moments that shaped my experience, the importance of setting boundaries, and lessons on releasing resentment to move forward with a lighter heart. This episode is for anyone struggling with complicated family dynamics or seeking insight into handling emotionally taxing relationships.

If this story resonates, join me as I share the strategies that helped me regain control of my life. Let’s break cycles of generational trauma together and embrace healing, one step at a time. 🌿

Topics Covered:

Healing from toxic family relationships
Setting healthy boundaries
Finding peace through forgiveness
Breaking generational trauma cycles
Insightful tips for dealing with narcissistic family members

00:00 Introduction and Solo Episode Announcement
01:05 Navigating Toxic Relationships with a Narcissist Parent
02:52 Health and Wellness Journey with HRT and Peptide Therapy
04:21 Personal Journey of Forgiveness
06:57 Confronting Past Trauma and Seeking Closure
25:35 Lessons Learned and Tips for Dealing with Narcissistic Parents
39:24 Final Thoughts and Announcements

👉 Ready to take charge of your wellness journey? Check out Transcend HRT and Peptide Therapy to feel your best: transcendcompany.com/ESCOelite for 15% off your first consult. 🧬✨

💬 Share your thoughts: Has this episode inspired you? Comment below, or join my Inner Circle on YouTube for exclusive after-show insights!

#CandidlyWithCoffee #HealingFromTrauma #GenerationalHealing #NarcissisticParent #ForgivenessJourney #Boundaries #TranscendHRT

In this episode, we dive into more frequently asked fitness questions for women over 40. We discuss the importance of decluttering for mental health, realistic fat loss and muscle gain goals, and the significance of macros. We also touch on the benefits of morning workouts, avoiding excessive cardio, and the psychological impact of accountability in tracking food intake. Plus, helpful insights for maintaining motivation and creating a sustainable fitness routine.

00:00 Introduction and Recap
00:24 House Projects and Decluttering
04:13 The Cost of Living
06:31 Pet Bonding and Family
07:58 Fitness Motivation and Community
08:22 HRT and Peptide Therapy
09:48 Body Boot Camp Registration
11:30 Mel Robbins' Success Journey
16:22 Overeating Healthy Foods
21:41 Fitness Questions for Women Over 40
23:58 Building Consistent Habits
24:51 Realistic Goals for Fat Loss and Muscle Gain
25:35 The Truth About Weight Loss Expectations
30:39 Cardio and Weight Loss After 40
32:01 The Best Time to Exercise
34:52 Understanding Macros and Their Importance
39:20 Tracking and Adjusting Your Diet
44:40 Client Success Stories and Final Thoughts

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In this episode, we dive into the most frequently asked fitness questions from women over 40. We discuss the impact of hormonal changes, the best types of exercises, and why strength training is crucial. We also touch on the importance of flexibility and offer practical tips to help you stay ahead in your fitness journey. Additionally, we talk about experiences with live streaming on Amazon and share personal stories about health and wellness. Get ready for an informative and fun episode with lots of useful advice.

00:00 Introduction
01:35 Amazon Live Experience
05:55 Body Bootcamp Registration
09:07 Matthew Perry's Tragic Story
16:23 Comment Corner: Monthly Cycle and Social Media
19:11 The Nature of Online Platforms
21:41 Fitness Questions for Women Over 40
25:31 The Importance of Strength Training
29:32 How Strength Training Helps with Menopause Weight Gain
34:32 Tips for Maintaining Muscle and Metabolism
38:00 Conclusion and Upcoming Topics

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In this episode, we dive into lesser-known anti-aging hacks from tretinoin peptides, and why taking care of our hair and brain is crucial. We also touch on the importance of electrolytes, highlight the benefits of NAD plus, and discuss the fountain of youth for women. Additionally, I announce the opening of Body Boot Camp registration and chat about the excitement of building a community. Tune in to hear our candid conversations on learning new things, facing discomfort, and more!

Timestamps:
00:00 Introduction 
02:40 Navigating New Challenges
05:09 Embracing the Learning Process
09:10 Sad News: Liam Payne's Tragic Story
17:01 Hidden Cameras on Cruise Ships
19:05 Comment Corner
19:53 The Gym Saved My Life
20:08 Surviving a Stroke
20:50 Pill Addiction and Withdrawal
22:32 Lisa Marie Presley's Memoir
25:57 Listener's Comment: Food Freedom
27:06 Appetite Control
30:42 Beware of Black Market GLP-1s
33:21 Anti-Aging Tips and Tricks
41:57 Electrolytes and Hydration
43:10 Lesser Known Anti-Aging Remedies
44:18 Conclusion and Farewell

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