Struggling with body image as you get older? You're not alone — and you're not broken.

In this episode of Candidly with Coffee, we’re diving into the emotional and often unspoken challenges of midlife body image. From aging skin and stretch marks to societal pressures and confidence killers, we’re sharing real stories and mindset shifts to help you feel good in your skin again — no matter your age or stage.

What you’ll learn:
✔️ Why body image often worsens in midlife — and how social media makes it worse
✔️ The truth about acceptance vs. toxic positivity
✔️ How to rebuild self-confidence, even before seeing physical results
✔️ Tips for dressing, thinking, and showing up for the body you have right now
✔️ The link between gratitude, action, and real self-esteem

If you’ve ever looked in the mirror and thought “Who even is this?” — this episode is for you. Let’s shift the way we talk to ourselves, take back our confidence, and celebrate the strength that comes with experience.

#MidlifeBodyImage #BodyConfidence #AgingGracefully #WeightLossOver40 #StretchMarksAreNormal #SelfAcceptance #ConfidenceAtAnyAge #CandidlyWithCoffee #Podcast

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