The third pattern is is hard time falling asleep AND staying asleep and number four is for people who feel like they sleep, but wake up feeling unrested, as though the sleep didn't do anything. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including true insomnia, sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety, and waking to pee.

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00:00 - intro

00:54 - Difficulty Falling And Staying Asleep

01:05 - True Insomnia

01:48 - CBT-I

02:12 - Medication Withdrawal and Dosage Changes

03:02 - Anxiety, Pain, and Histamine

03:27 - Genetic Rockstars

04:45 - Sleeping, but Waking Up Unrested

05:03 - Iron and Blood Oxygenation

05:50 - Sleep Apnea

07:00 - Mouth Breathing