Do you ever feel guilty taking time to do something you enjoy? 

Or have you ever said things like “I don’t have time for that” (and by that, you mean basic human needs, like you don’t have time to eat, to sleep, to pee?!?)

Maybe you are running around so much taking care of everyone and everything that you find yourself fantasizing about hiding in a closet somewhere for a couple of days? 

I’ve been there/thought that and am so excited for you to listen to this interview. This week I’m joined by Jenny Lytle, a nurse with over 30 years of experience in end-of-life and hospice care. She now helps caregivers stop running on empty so they can keep showing up without losing themselves in the process.

Together, we talk about:

How to keep caring without collapsing

What we get wrong about being a “good caregiver”

How to survive caregiving and being in the sandwich generation

Tiny, doable ways to refill your energy tank (even if you only have 10 minutes)

If you’re the one holding everything (and everyone) together, caring for aging parents, supporting kids, managing the household, this episode is for you.

If you liked this show, you’ll like this one:

Self Care is NOT Selfish on Apple Podcast https://podcasts.apple.com/us/podcast/7-self-care-is-not-selfish/id1434429161?i=1000420602956

Self Care is NOT Selfish on Spotify https://open.spotify.com/episode/55jg3Kwif8eFiGKbf2OBJe?si=39e0b2dbb11240f9

Get all the links we mentioned and connect with Jenny Lytle go here👉🏾https://SMBwell.com/376

Watch the interview on YouTube here: 

⭐️ NEW OPPORTUNITY: 20-min Life Consult https://smb.as.me/lifeconsult ⭐️

🤓The Love Your Life School Membership: http://theLoveYourLifeSchool.com

👋🏽 Let’s be friends on Instagram: https://instagram.com/smb.wellness

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