You'll never (or rarely) run again after listening to this insightful conversation about the tremendous benefits of walking and the consequences of running. Mark Sisson is widely regarded as the forefather of the Primal/Paleo lifestyle movement with a string of bestselling books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog, and the Primal Health Coach Institute. Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies. You can pick up his new book here: Born to Walk And get a pair of Peluva shoes here: https://peluva.com/