I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today's episode I walk you through how to do one of my favorite and most empowering exercises - an anger burn!    If you aren't quite ready for an anger burn, then starting by writing f*** you letters is a great way to process anger. You can listen to the episode I did about that here: <a href= "https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?i=1000620283017"> https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?i=1000620283017</a>

I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today's episode I walk you through how to do one of my favorite and most empowering exercises - an anger burn! If you aren't quite ready for an anger burn, then starting by writing f*** you letters is a great way to process anger. You can listen to the episode I did about that here: https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?i=1000620283017

I talk quite a bit on the show about how important it is to release&nbsp;our anger in a healthy&nbsp;way. In today's episode&nbsp;I walk you through how to do one of my favorite and most empowering exercises&nbsp;- an anger burn!&nbsp; &nbsp; If you aren't quite ready for an anger burn, then starting by writing f*** you letters is a great way to process anger. You can listen to the episode I did about that here: <a href="https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?i=1000620283017" rel="noopener noreferrer"> https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415?i=1000620283017</a>

CC: How to Do An Anger Burn/Release

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.  

Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. 

Christine coaches "regular people" on problems – and opportunities - we all face.  It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

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