Mona Sharma, a renowned celebrity holistic health and wellness coach. Mona's journey to healing and expertise in holistic health has inspired countless individuals to take charge of their well-being. With her extensive knowledge in nutrition, mindfulness, and holistic practices, Mona empowers others to address the root causes of their health issues and embrace a holistic approach to wellness.

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She is a Holistic Nutritionist, mind/body coach, and founder of Xicama™, an innovative line of functional food and beverage products that deliver the gut and immune-boosting benefits of the superfood Jicama. She also has a recurring role on the Facebook series Red Table Talk where she guides Will Smith's family on their healing journey.

She discusses the importance of addressing the root causes of health issues and the power of food, mindfulness, and holistic practices in healing. Mona emphasizes the need to listen to our bodies, trust our intuition, and make personalized choices for our health.

In this episode we talk about:

• Addressing Root Causes: How identifying and tackling the underlying issues can lead to genuine healing and optimal health
• The Power of Food: Understanding how nutrient-dense, whole foods can serve as powerful medicine for our bodies
• Mindfulness and Stress Reduction: Techniques for reducing stress and the importance of mindfulness in maintaining overall well-being
• Trusting our intuition: Listening to our bodies and making personalized choices are key to holistic wellness

For full show notes and episode resources head to: https://ericalippy.com/mona-sharma/

Find our guest at:

• Mona Sharma | Website , Instagram , Facebook
• Listen to her podcast: Rooted in Wellness
• Work With Mona Sharma
• Xicama™

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• Your Host: @ericalippy
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