Change Your Brain Every Day

As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms while others die. In this week's series of the podcast, Dr. Daniel and Tana Amen are joined by "Ancient Remedies" author Dr. Josh Axe for a discussion on the tried and true wellness techniques that have been practiced throughout history, and why these strategies could now be more important than ever.

For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456

In this week's series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and redefining your goals. In the last episode of this series, the Amens discuss why it's so important to strike a balance with all of the different aspects of your life, such as family, work, finances, and health. The strategies they give in this episode will help you to find and maintain that balance necessary for a happy, purposeful life.

Our brains can be our biggest allies or worst enemies. Whether your brain acts to help you or to sabotage you all depends on how you train it. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss the work you can do to train your brain to subconsciously act and react in ways that will get you closer to your goals, rather than become a roadblock to them.

The beginning of a new year is typically a period of looking forward and setting goals for what you want to achieve within the next 12 months. Unfortunately, many people don't get very far in this exercise because they don't know where to start. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen give you a powerful tool to help you define exactly what your goals are and how to set your life up in a way that makes those goals attainable.

An important lesson 2020 has taught us is that when things don't go the way you planned, how you react can drastically shape your mental well-being. One of the best ways to react to the adversities in your life is to simply perform a mental do-over and start fresh. In this episode of the podcast, Dr. Daniel and Tana Amen discuss when and how to wipe the brain's slate clean and start over, giving you a better chance for a better tomorrow.

This episode of The Brain Warrior's Way Podcast features the first Brain Warrior Q&A of the new year. Dr. Daniel and Tana Amen tackle listener questions from such topics as treating anxiety holistically, the different types of ADD, Daniel and Tana's personal supplement regiments, as well as their favorite meditation practices.

People with ADHD, and those they live with, can be under enormous amounts of stress even without a pandemic. But as quarantine life drags on, an even darker side of ADHD is emerging. In this episode of the podcast, Dr. Daniel and Tana Amen take a Brain Warrior look into recent current events to help shed some light on how we can achieve and maintain our brain and overall health, even when some of the chips seem to be stacked against us.

In this boiling political climate, many of us are finding ourselves glued to Twitter or other online news sources to keep up with everything that's going on. But at what point are we merely "doomscrolling" and causing harm to our brains? In this episode of the podcast, Dr. Daniel and Tana Amen discuss the phenomenon of doomscrolling, and then tell you specific strategies you can use to keep this harmful form of social media addiction at bay.

As the new year begins and a new surge of coronavirus stokes the flames of fear in our country, we may be compelled to ask why it is that the COVID numbers appear to be so high in comparison to some other countries. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen share their thoughts on the cause of this phenomenon, and it's probably not what you think. The Amens then give you tips and strategies to keep yourself healthy and safe in the new year.

There's a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we can take our focus off the space of our past and place our focus on the space of our future while armed with helpful new strategies, we are in a much better position to be set up for success. In this episode, Dr. Daniel and Tana Amen give you their top strategies to start off 2021 the right way.