Change Your Brain Every Day

At this moment it certainly seems like the people with OCD who are constantly washing their hands are the smart ones, but in times of emergency it's important to keep the proper perspective. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen weigh in on the public reaction to the coronavirus outbreak, and why it's important to keep stress levels low to ease the burden on your immune system.

Whether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the reason for the trauma is obvious, but sometimes trauma can be hidden. In the fourth and final episode of a series with "It Didn't Start with You" author Mark Wolynn, he and Daniel and Tana Amen give you tips for identifying the various traumas you carry with you, so you can treat them and feel happier and healthier.

Recent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for a while until it eventually becomes triggered and elicits a response. In the third episode of a series with "It Didn't Start with You" author Mark Wolynn, Mark and the Amens discuss how you can find these traumas within your body in order to begin treating it and healing from generations-long stressors

Fascinating new studies have shown that the PTSD of your parents, and even your grandparents, may be passed down from generation to generation. So what can you do to break the chain? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by author Mark Wolynn for a discussion on overcoming generational trauma.

Have you ever felt totally stressed out in a situation that didn't seem to warrant the feeling? Have you ever felt anxious for no obvious reason? There's an answer for this that just might blow your mind. In the first episode of a series with "It Didn't Start with You" author Mark Wolynn, he and the Amens discuss how the experiences of your ancestors may be causing you to react in unfamiliar and surprising ways.

When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In the last episode of a series with "The Genius Life" author Max Lugavere, he and the Amens discuss another type of approach to the gym that can have a bigger impact on your overall health.

In his new book, "The Genius Life," author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior's Way Podcast, Max discusses his top lifestyle tips with Dr. Daniel and Tana Amen, from how to portion protein correctly to strategies for supplements that provide the greatest benefit.

More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. In the second episode of a series with "Genius Foods" author Max Lugavere, he reveals the salad you can eat every day for a brain that looks 11 years younger.

When his mother became ill, "Genius Foods" author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before you start seeing symptoms. This experience became his motivation to educate people on the importance of nutrition for the brain. In the first episode of a series with Lugavere, he and the Amens discuss the ways a poor diet can disrupt your health.

In this fourth and final episode of a series with "Food Fix" author Dr. Mark Hyman, he and the Amens discuss the ways that you can become more aware and educated about how what you eat affects you and the world at large. In order to be part of the solution and not the problem, you must avoid the ingredients that are causing harm (such as ingredients that are hard to pronounce) and take small or large steps towards a global shift of health and wellness.