Change Your Brain Every Day

Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it's all too easy to believe them, which can set off a chain reaction of negativity. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen teach you the common types of negative thoughts we have, and how we can keep them from ruining our day.

Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier people. But of course, it isn't easy. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen teach you some simple tiny habits you can use to train your brain to gravitate towards positive thoughts to feel happier.

None of us are psychic, but that doesn't stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the rational mind by describing the ways we self-sabotage ourselves with our thinking, and how we can turn things around to change our mood quickly.

When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen describe how knowing about the physiology of your body and brain gives you the freedom to change it, and how to bring your attention to the things that influence a positive change in how you feel.

The prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen touch on some of the material from Dr. Amen's new book, Feel Better Fast and Make It Last, that relates to the prefrontal cortex, and how you can take care of it to improve your decision-making process.

As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to put yourself on the path to feeling better. In this episode of the podcast, Dr. Amen is joined by his wife Tana for more brain-healthy advice on topics such as getting your important numbers checked, diet, and sleep issues.

In his new book, Feel Better Fast and Make It Last, Daniel G. Amen, M.D., stresses the importance brain health has on your overall well-being. In this episode of the podcast, Dr. Amen and his wife Tana continue with their tips on maximizing your brain to feel better fast, tackling such topics as immunity, infections, mental health issues, and toxins.

In his new book, Feel Better Fast and Make It Last, Daniel G. Amen, M.D., stresses the importance brain health has on your overall well-being. In this episode of the podcast, Dr. Amen and his wife Tana continue with their tips on maximizing your brain to feel better fast, tackling such topics as immunity, infections, mental health issues, and toxins.

In Daniel G. Amen, M.D., new book, Feel Better Fast and Make It Last, he outlines the steps you can take to get yourself feeling right quickly. The first step is all about the brain. In this episode of the podcast, Dr. Amen and his wife Tana give you helpful tips to take better care of your brain.

In his new book, Feel Better Fast and Make It Last, Dr. Daniel Amen talks about the "Ultimate Brain-Based Therapy," which is a method of flooding all five of your senses with stimuli that can make you feel better fast. In this episode of The Brain Warrior's Way Podcast, Dr. Amen and Tana describe how you can arm yourself with the tools needed to use this therapy method anytime, anywhere.